Canh chua ca
Common Food
Total Energy
88
kcal
% from carbs
% from protein
% from fats
In 247.9 g
% daily value
Total Fat
3.8g
5.8%
Saturated
0.6g
3.1%
Polyunsaturated
0.9g
Monounsaturated
1.9g
Cholesterol
19.7mg
6.6%
Sodium, Na
268.7mg
11.7%
Potassium, K
255.2mg
5.4%
Total Carbohydrates
7.2g
2.6%
Fiber
1.6g
5.7%
Sugars
5g
10.1%
Protein
7.1g
14.2%
Water
228.7g
Ash
1.5g
Sucrose
1.8g
Glucose
0.8g
Fructose
0.8g
Energy
367.9kJ
Calcium, Ca
37.4mg
Iron, Fe
0.7mg
Magnesium, Mg
31.8mg
Phosphorus, P
101.8mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
89.1UG
Manganese, Mn
0.3mg
Selenium, Se
3.5UG
Vitamin A, IU
294.2IU
Retinol
0.4UG
Vitamin A, RAE
15.1UG
Carotene, beta
166.2UG
Carotene, alpha
15UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
4.3UG
Lycopene
335.8UG
Lutein + zeaxanthin
123.1UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
18.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
36.8UG
Vitamin B-12
0.8UG
Choline, total
31.6mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
24.3UG
Folate, food
36.8UG
Folate, DFE
36.8UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
1.8g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
Phytosterols
6.6mg
Stigmasterol
0.1mg
Campesterol
3.5mg
Beta-sitosterol
6mg
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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