Canh chua ca

Common Food

31.13

% from protein

31.69

% from carbs

31.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.9 g(248g)
Amount per serving
Calories
88
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.9 g

Cholesterol 19.7 mg
6.6%

Sodium, Na 268.7 mg
11.7%

Potassium, K 255.2 mg
5.4%

Total Carbohydrates 7.2 g
2.6%

Fiber 1.6 g
5.7%

Sugars 5 g
10.1%

Protein 7.1 g
14.2%

Water 228.7 g

Vitamin A 294.2 IU

Retinol 0.4 UG

Vitamin A, RAE 15.1 UG

Carotene, beta 166.2 UG

Carotene, alpha 15 UG

Vitamin E 0.7 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 335.8 UG

Lutein + zeaxanthin 123.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 36.8 UG

Folic acid 0 UG

Folate, food 36.8 UG

Folate, DFE 36.8 UG

Vitamin B-12 0.8 UG

Choline, total 31.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.3 UG

Calcium 37.4 mg

Iron 0.7 mg

Magnesium 31.8 mg

Phosphorus, P 101.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 89.1 UG

Manganese, Mn 0.3 mg

Selenium 3.5 UG

Ash 1.5 g

Sucrose 1.8 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 367.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.6 mg

Stigmasterol 0.1 mg

Campesterol 3.5 mg

Beta-sitosterol 6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Canh chua ca Nutrients FAQs

Nutrients

What is the calorie content of Canh chua ca?

A typical serving 1 taza (247.93 grams) of Canh chua ca contains approximately 88 calories.

You can check the exact calorie content by logging Canh chua ca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canh chua ca have?

The amount of fat in Canh chua ca depends on the ingredients and preparation method. On average, one serving 1 taza (247.93 grams) of Canh chua ca contains approximately 3.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canh chua ca have?

The protein content in Canh chua ca depends on the ingredients exists in it. On average, 1 taza (247.93 grams) of Canh chua ca contains approximately 7.12 grams of protein.

Know your exact protein requirement and how much protein you get from Canh chua ca, Download Nutribit app for healthier you!

How much sugar does a Canh chua ca have?

On average, 1 taza (247.93 grams) contains about 5.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canh chua ca.

How Much carbohydrates (carbs) is in Canh chua ca?

The amount of carbohydrates (carbs) in Canh chua ca depends on its serving size and preparation. On average, 1 taza (247.93 grams) contains about 7.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canh chua ca.

How Much Fiber is in Canh chua ca?

Canh chua ca contains approximately 1.6 grams of fiber in 1 taza (247.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canh chua ca for healthier you!

What vitamins and minerals are in a Canh chua ca?

Vitamins in Canh chua ca:

  • Vitamin A:Canh chua ca has 294.1598 IU of Vitamin A.
  • Vitamin B-12:Canh chua ca has 0.8428 UG of Vitamin B-12.
  • Vitamin B-6:Canh chua ca has 0.17 mg of Vitamin B-6.
  • Vitamin C:Canh chua ca has 18.0796 mg of Vitamin C.
  • Vitamin D:Canh chua ca has 2.9824 IU of Vitamin D.
  • Vitamin K:Canh chua ca has 0.2088 UG of Vitamin K.

Canh chua ca contains following minerals:

  • Canh chua ca has 37.4157mg of Calcium.
  • Canh chua ca has 268.7415mg of Sodium, Na.
  • Canh chua ca has 255.1621mg of Potassium, K.
  • Canh chua ca has 0.6637mg of Iron.

General

Does Canh chua ca contain caffeine?

Canh chua ca does not contain any caffeine.

Does Canh chua ca contain alcohol?

Canh chua ca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canh chua ca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canh chua ca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canh chua ca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canh chua ca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canh chua ca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canh chua ca for free?

Yes! Since Canh chua ca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canh chua ca with water tracking feature?

Nutribit automatically calculates the water content of Canh chua ca and adds it to your daily hydration log. Simply log Canh chua ca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Canh chua ca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canh chua ca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canh chua ca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canh chua ca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canh chua ca

Vitamin B-12 in Canh chua ca supports red blood cell production

Vitamin B12 in Canh chua ca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Canh chua ca boosts energy levels

Vitamin B12 in Canh chua ca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Canh chua ca promotes brain health

Vitamin B12 in Canh chua ca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Canh chua ca aids in DNA synthesis

Vitamin B12 in Canh chua ca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Canh chua ca improves mood and mental health

Vitamin B12 in Canh chua ca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Canh chua ca supports bone health

Vitamin B12 in Canh chua ca is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Canh chua ca maintains healthy skin, hair, and nails

Vitamin B12 in Canh chua ca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Canh chua ca prevents birth defects

Vitamin B12 in Canh chua ca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Canh chua ca reduces risk of macular degeneration

Vitamin B12 in Canh chua ca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Canh chua ca supports cardiovascular health

Vitamin B12 in Canh chua ca helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 88 calories?

The amount of exercise required to burn off 1 taza Canh chua ca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP