Ca chien sot ca

Common Food

Total Energy

536.6

kcal

29.71

% from carbs

23.8

% from protein

46.49

% from fats

In 506.6 g

% daily value


Total Fat

28.3g

43.5%


Saturated

5.6g

28.1%


Trans Fats

0.1g


Polyunsaturated

6.6g


Monounsaturated

13.8g


Cholesterol

109.3mg

36.4%


Sodium, Na

1044.3mg

45.4%


Potassium, K

1373.4mg

29.2%


Total Carbohydrates

40.7g

14.8%


Fiber

6.5g

23.2%


Sugars

18.8g

37.5%


Protein

32.6g

65.3%


Water

398.4g





Ash

5.9g


Sucrose

6.3g


Glucose

5g


Fructose

5.7g





Energy

2240.8kJ



Calcium, Ca

158.5mg


Iron, Fe

5.3mg


Magnesium, Mg

100.3mg


Phosphorus, P

431.6mg


Zinc, Zn

2.1mg


Copper, Cu

0.6mg


Fluoride, F

29.5UG


Manganese, Mn

0.6mg


Selenium, Se

23.6UG


Vitamin A, IU

1091.9IU


Retinol

0.1UG


Vitamin A, RAE

65.6UG


Carotene, beta

591.3UG


Carotene, alpha

75.2UG


Vitamin E (alpha-tocopherol)

4.4mg





Lycopene

12049.7UG


Lutein + zeaxanthin

407.4UG



Tocopherol, gamma

1.6mg







Vitamin C, total ascorbic acid

31.1mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

6.5mg


Pantothenic acid

1.8mg


Vitamin B-6

0.8mg


Folate, total

92UG


Vitamin B-12

2.9UG


Choline, total

34.1mg



Vitamin K (phylloquinone)

16.6UG


Folic acid

21.6UG


Folate, food

72UG


Folate, DFE

105.9UG


Betaine

0.1mg


Tryptophan

0.3g


Threonine

1.3g


Isoleucine

1.4g


Leucine

2.5g


Lysine

2.6g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.6g


Arginine

1.8g


Histidine

0.9g


Alanine

1.8g


Aspartic acid

3.4g


Glutamic acid

5.8g


Glycine

1.4g


Proline

1.2g


Serine

1.3g







SFA 14:0

0.1g


SFA 16:0

3.4g


SFA 18:0

2g



MUFA 18:1

13.2g


PUFA 18:2

5.3g


PUFA 18:3

0.5g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.3g



MUFA 16:1

0.3g



MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.2g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

6.3mg


Campesterol

14.1mg


Beta-sitosterol

29.8mg






MUFA 18:1 c

4.9g


PUFA 18:2 n-6 c,c

1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ca chien sot ca

A typical serving 1 fillet with sauce of Ca chien sot ca (506.55 grams) contains approximately 536.5691 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ca chien sot ca depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (506.55 grams) of Ca chien sot ca contains approximately 28.2694 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ca chien sot ca depends on the ingredients exists in it. On average, 1 fillet with sauce of Ca chien sot ca (about 506.55 grams) contains approximately 32.6431 grams of protein.

On average, 1 fillet with sauce (about 506.55 grams) contains about 18.7664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with sauce (about 506.55 grams) contains about 40.6939 grams of carbohydrates.

Ca chien sot ca contains approximately 6.4861 grams of fiber in 1 fillet with sauce (about 506.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 537 calories?

The amount of exercise required to burn off 1 fillet with sauce Ca chien sot ca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.