Cerdos bbq
Common Food
31.49
% from protein44.75
% from carbs44.75
% from fatNutrition Facts
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Cerdos bbq Nutrients FAQs
Nutrients
- Vitamin A:Cerdos bbq has 657.36 IU of Vitamin A.
- Vitamin B-12:Cerdos bbq has 1.0209 UG of Vitamin B-12.
- Vitamin B-6:Cerdos bbq has 0.6175 mg of Vitamin B-6.
- Vitamin C:Cerdos bbq has 0.498 mg of Vitamin C.
- Vitamin D:Cerdos bbq has 19.92 IU of Vitamin D.
- Vitamin K:Cerdos bbq has 3.735 UG of Vitamin K.
- Cerdos bbq has 109.56mg of Calcium.
- Cerdos bbq has 1658.34mg of Sodium, Na.
- Cerdos bbq has 759.45mg of Potassium, K.
- Cerdos bbq has 3.0876mg of Iron.
What is the calorie content of Cerdos bbq?
A typical serving 1 taza (249 grams) of Cerdos bbq contains approximately 418 calories.
You can check the exact calorie content by logging Cerdos bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdos bbq have?
The amount of fat in Cerdos bbq depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Cerdos bbq contains approximately 11.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdos bbq have?
The protein content in Cerdos bbq depends on the ingredients exists in it. On average, 1 taza (249 grams) of Cerdos bbq contains approximately 32.84 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdos bbq, Download Nutribit app for healthier you!
How much sugar does a Cerdos bbq have?
On average, 1 taza (249 grams) contains about 37.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdos bbq.
How Much carbohydrates (carbs) is in Cerdos bbq?
The amount of carbohydrates (carbs) in Cerdos bbq depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 46.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdos bbq.
How Much Fiber is in Cerdos bbq?
Cerdos bbq contains approximately 2.99 grams of fiber in 1 taza (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdos bbq for healthier you!
What vitamins and minerals are in a Cerdos bbq?
Vitamins in Cerdos bbq:
Cerdos bbq contains following minerals:
General
Does Cerdos bbq contain caffeine?
Cerdos bbq does not contain any caffeine.
Does Cerdos bbq contain alcohol?
Cerdos bbq does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdos bbq?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdos bbq and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdos bbq quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdos bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdos bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdos bbq for free?
Yes! Since Cerdos bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdos bbq with water tracking feature?
Nutribit automatically calculates the water content of Cerdos bbq and adds it to your daily hydration log. Simply log Cerdos bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdos bbq as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdos bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdos bbq nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdos bbq data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdos bbq
Protein and Vitamin B-12 in Cerdos bbq supports bone health.
Protein in Cerdos bbq plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdos bbq is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Cerdos bbq provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cerdos bbq are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cerdos bbq supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cerdos bbq aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cerdos bbq helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cerdos bbq help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cerdos bbq helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cerdos bbq can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cerdos bbq aids weight management by helping you feel full longer.
Fiber-rich carbs from Cerdos bbq help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cerdos bbq enhances brain function and helps improve memory and focus.
Glucose from Cerdos bbq is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cerdos bbq boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cerdos bbq provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cerdos bbq promotes gut health by feeding beneficial gut bacteria.
Fiber in Cerdos bbq serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cerdos bbq improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cerdos bbq support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cerdos bbq helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cerdos bbq, help regulate blood pressure and reduce hypertension risk.
Protein in Cerdos bbq supports building and repairing tissues.
Builds and repairs tissues in Cerdos bbq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdos bbq supports immune function.
Supports immune function in Cerdos bbq is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdos bbq helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdos bbq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdos bbq provides energy.
Provides energy in Cerdos bbq can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdos bbq supports muscle growth and strength.
Supports muscle growth and strength in Cerdos bbq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdos bbq helps in weight management.
Helps in weight management in Cerdos bbq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdos bbq aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdos bbq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdos bbq improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdos bbq is essential for the health and growth of hair, skin, and nails.
Protein in Cerdos bbq regulates blood sugar levels.
Regulates blood sugar levels in Cerdos bbq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdos bbq supports brain health
{{vitamin}} in Cerdos bbq supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdos bbq boosts immune function
{{vitamin}} in Cerdos bbq boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdos bbq promotes red blood cell production
{{vitamin}} in Cerdos bbq promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdos bbq reduces symptoms of PMS
{{vitamin}} in Cerdos bbq reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdos bbq supports heart health
{{vitamin}} in Cerdos bbq supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdos bbq aids in protein metabolism
{{vitamin}} in Cerdos bbq aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdos bbq improves mood and reduces depression
{{vitamin}} in Cerdos bbq improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdos bbq supports healthy pregnancy
{{vitamin}} in Cerdos bbq supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdos bbq helps prevent anemia
{{vitamin}} in Cerdos bbq helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdos bbq reduces nausea during pregnancy
{{vitamin}} in Cerdos bbq reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdos bbq supports red blood cell production
Vitamin B12 in Cerdos bbq plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdos bbq boosts energy levels
Vitamin B12 in Cerdos bbq aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdos bbq promotes brain health
Vitamin B12 in Cerdos bbq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdos bbq aids in DNA synthesis
Vitamin B12 in Cerdos bbq is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdos bbq improves mood and mental health
Vitamin B12 in Cerdos bbq helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdos bbq maintains healthy skin, hair, and nails
Vitamin B12 in Cerdos bbq contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdos bbq prevents birth defects
Vitamin B12 in Cerdos bbq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdos bbq reduces risk of macular degeneration
Vitamin B12 in Cerdos bbq lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdos bbq supports cardiovascular health
Vitamin B12 in Cerdos bbq helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdos bbq supports antioxidant protection.
Antioxidant Protection in Cerdos bbq helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdos bbq supports thyroid function.
Thyroid Function in Cerdos bbq helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdos bbq supports immune system health.
Immune System Support in Cerdos bbq enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdos bbq supports heart health.
Heart Health in Cerdos bbq helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdos bbq supports cancer prevention.
Cancer Prevention in Cerdos bbq helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdos bbq supports cognitive function.
Cognitive Function in Cerdos bbq may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdos bbq supports skin health.
Skin Health in Cerdos bbq helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdos bbq supports reproductive health.
Reproductive Health in Cerdos bbq regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdos bbq provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdos bbq helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdos bbq supports fluid balance.
Maintains Fluid Balance in Cerdos bbq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdos bbq supports nerve function.
Supports Nerve Function in Cerdos bbq helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdos bbq helps regulate blood pressure.
Regulates Blood Pressure in Cerdos bbq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdos bbq supports muscle function.
Aids Muscle Function in Cerdos bbq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdos bbq aids nutrient absorption.
Improves Nutrient Absorption in Cerdos bbq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdos bbq helps balance pH levels.
Balances pH Levels in Cerdos bbq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdos bbq supports bone health.
Supports Bone Health in Cerdos bbq helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cerdos bbq supports heart health.
Supports Heart Health in Cerdos bbq helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cerdos bbq supports muscle function.
Muscle Function in Cerdos bbq plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cerdos bbq supports bone health.
Bone Health in Cerdos bbq helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cerdos bbq supports fluid balance.
Fluid Balance in Cerdos bbq helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cerdos bbq supports nerve function.
Nerve Function in Cerdos bbq is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cerdos bbq reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cerdos bbq may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cerdos bbq helps regulate blood sugar.
Regulates Blood Sugar in Cerdos bbq helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cerdos bbq reduces water retention.
Reduces Water Retention in Cerdos bbq helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cerdos bbq helps reduce hypertension.
Adequate Reduces Hypertension in Cerdos bbq intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cerdos bbq boosts immune system
Boosts Immune System in Cerdos bbq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdos bbq promotes wound healing
Promotes Wound Healing in Cerdos bbq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdos bbq supports growth and development
Supports Growth and Development in Cerdos bbq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdos bbq improves skin health
Improves Skin Health in Cerdos bbq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdos bbq enhances brain function
Enhances Brain Function in Cerdos bbq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdos bbq regulates hormonal balance
Regulates Hormonal Balance in Cerdos bbq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdos bbq supports healthy vision
Supports Healthy Vision in Cerdos bbq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdos bbq improves digestive health
Improves Digestive Health in Cerdos bbq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdos bbq maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdos bbq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdos bbq reduces inflammation
Reduces Inflammation in Cerdos bbq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 418 calories?
The amount of exercise required to burn off 1 taza Cerdos bbq
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.