Cerdos desmenuzados
Common Food
31.49
% from protein44.75
% from carbs44.75
% from fatNutrition Facts
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Cerdos desmenuzados Nutrients FAQs
Nutrients
- Vitamin A:Cerdos desmenuzados has 657.36 IU of Vitamin A.
- Vitamin B-12:Cerdos desmenuzados has 1.0209 UG of Vitamin B-12.
- Vitamin B-6:Cerdos desmenuzados has 0.6175 mg of Vitamin B-6.
- Vitamin C:Cerdos desmenuzados has 0.498 mg of Vitamin C.
- Vitamin D:Cerdos desmenuzados has 19.92 IU of Vitamin D.
- Vitamin K:Cerdos desmenuzados has 3.735 UG of Vitamin K.
- Cerdos desmenuzados has 109.56mg of Calcium.
- Cerdos desmenuzados has 1658.34mg of Sodium, Na.
- Cerdos desmenuzados has 759.45mg of Potassium, K.
- Cerdos desmenuzados has 3.0876mg of Iron.
What is the calorie content of Cerdos desmenuzados?
A typical serving 1 taza (249 grams) of Cerdos desmenuzados contains approximately 418 calories.
You can check the exact calorie content by logging Cerdos desmenuzados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdos desmenuzados have?
The amount of fat in Cerdos desmenuzados depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Cerdos desmenuzados contains approximately 11.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdos desmenuzados have?
The protein content in Cerdos desmenuzados depends on the ingredients exists in it. On average, 1 taza (249 grams) of Cerdos desmenuzados contains approximately 32.84 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdos desmenuzados, Download Nutribit app for healthier you!
How much sugar does a Cerdos desmenuzados have?
On average, 1 taza (249 grams) contains about 37.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdos desmenuzados.
How Much carbohydrates (carbs) is in Cerdos desmenuzados?
The amount of carbohydrates (carbs) in Cerdos desmenuzados depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 46.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdos desmenuzados.
How Much Fiber is in Cerdos desmenuzados?
Cerdos desmenuzados contains approximately 2.99 grams of fiber in 1 taza (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdos desmenuzados for healthier you!
What vitamins and minerals are in a Cerdos desmenuzados?
Vitamins in Cerdos desmenuzados:
Cerdos desmenuzados contains following minerals:
General
Does Cerdos desmenuzados contain caffeine?
Cerdos desmenuzados does not contain any caffeine.
Does Cerdos desmenuzados contain alcohol?
Cerdos desmenuzados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdos desmenuzados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdos desmenuzados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdos desmenuzados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdos desmenuzados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdos desmenuzados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdos desmenuzados for free?
Yes! Since Cerdos desmenuzados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdos desmenuzados with water tracking feature?
Nutribit automatically calculates the water content of Cerdos desmenuzados and adds it to your daily hydration log. Simply log Cerdos desmenuzados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdos desmenuzados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdos desmenuzados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdos desmenuzados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdos desmenuzados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdos desmenuzados
Protein and Vitamin B-12 in Cerdos desmenuzados supports bone health.
Protein in Cerdos desmenuzados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdos desmenuzados is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Cerdos desmenuzados provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cerdos desmenuzados are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cerdos desmenuzados supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cerdos desmenuzados aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cerdos desmenuzados helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cerdos desmenuzados help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cerdos desmenuzados helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cerdos desmenuzados can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cerdos desmenuzados aids weight management by helping you feel full longer.
Fiber-rich carbs from Cerdos desmenuzados help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cerdos desmenuzados enhances brain function and helps improve memory and focus.
Glucose from Cerdos desmenuzados is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cerdos desmenuzados boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cerdos desmenuzados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cerdos desmenuzados promotes gut health by feeding beneficial gut bacteria.
Fiber in Cerdos desmenuzados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cerdos desmenuzados improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cerdos desmenuzados support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cerdos desmenuzados helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cerdos desmenuzados, help regulate blood pressure and reduce hypertension risk.
Protein in Cerdos desmenuzados supports building and repairing tissues.
Builds and repairs tissues in Cerdos desmenuzados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdos desmenuzados supports immune function.
Supports immune function in Cerdos desmenuzados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdos desmenuzados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdos desmenuzados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdos desmenuzados provides energy.
Provides energy in Cerdos desmenuzados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdos desmenuzados supports muscle growth and strength.
Supports muscle growth and strength in Cerdos desmenuzados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdos desmenuzados helps in weight management.
Helps in weight management in Cerdos desmenuzados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdos desmenuzados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdos desmenuzados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdos desmenuzados improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdos desmenuzados is essential for the health and growth of hair, skin, and nails.
Protein in Cerdos desmenuzados regulates blood sugar levels.
Regulates blood sugar levels in Cerdos desmenuzados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdos desmenuzados supports brain health
{{vitamin}} in Cerdos desmenuzados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdos desmenuzados boosts immune function
{{vitamin}} in Cerdos desmenuzados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdos desmenuzados promotes red blood cell production
{{vitamin}} in Cerdos desmenuzados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdos desmenuzados reduces symptoms of PMS
{{vitamin}} in Cerdos desmenuzados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdos desmenuzados supports heart health
{{vitamin}} in Cerdos desmenuzados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdos desmenuzados aids in protein metabolism
{{vitamin}} in Cerdos desmenuzados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdos desmenuzados improves mood and reduces depression
{{vitamin}} in Cerdos desmenuzados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdos desmenuzados supports healthy pregnancy
{{vitamin}} in Cerdos desmenuzados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdos desmenuzados helps prevent anemia
{{vitamin}} in Cerdos desmenuzados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdos desmenuzados reduces nausea during pregnancy
{{vitamin}} in Cerdos desmenuzados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdos desmenuzados supports red blood cell production
Vitamin B12 in Cerdos desmenuzados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdos desmenuzados boosts energy levels
Vitamin B12 in Cerdos desmenuzados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdos desmenuzados promotes brain health
Vitamin B12 in Cerdos desmenuzados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdos desmenuzados aids in DNA synthesis
Vitamin B12 in Cerdos desmenuzados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdos desmenuzados improves mood and mental health
Vitamin B12 in Cerdos desmenuzados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdos desmenuzados maintains healthy skin, hair, and nails
Vitamin B12 in Cerdos desmenuzados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdos desmenuzados prevents birth defects
Vitamin B12 in Cerdos desmenuzados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdos desmenuzados reduces risk of macular degeneration
Vitamin B12 in Cerdos desmenuzados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdos desmenuzados supports cardiovascular health
Vitamin B12 in Cerdos desmenuzados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdos desmenuzados supports antioxidant protection.
Antioxidant Protection in Cerdos desmenuzados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdos desmenuzados supports thyroid function.
Thyroid Function in Cerdos desmenuzados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdos desmenuzados supports immune system health.
Immune System Support in Cerdos desmenuzados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdos desmenuzados supports heart health.
Heart Health in Cerdos desmenuzados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdos desmenuzados supports cancer prevention.
Cancer Prevention in Cerdos desmenuzados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdos desmenuzados supports cognitive function.
Cognitive Function in Cerdos desmenuzados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdos desmenuzados supports skin health.
Skin Health in Cerdos desmenuzados helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdos desmenuzados supports reproductive health.
Reproductive Health in Cerdos desmenuzados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdos desmenuzados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdos desmenuzados helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdos desmenuzados supports fluid balance.
Maintains Fluid Balance in Cerdos desmenuzados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdos desmenuzados supports nerve function.
Supports Nerve Function in Cerdos desmenuzados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdos desmenuzados helps regulate blood pressure.
Regulates Blood Pressure in Cerdos desmenuzados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdos desmenuzados supports muscle function.
Aids Muscle Function in Cerdos desmenuzados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdos desmenuzados aids nutrient absorption.
Improves Nutrient Absorption in Cerdos desmenuzados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdos desmenuzados helps balance pH levels.
Balances pH Levels in Cerdos desmenuzados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdos desmenuzados supports bone health.
Supports Bone Health in Cerdos desmenuzados helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cerdos desmenuzados supports heart health.
Supports Heart Health in Cerdos desmenuzados helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cerdos desmenuzados supports muscle function.
Muscle Function in Cerdos desmenuzados plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cerdos desmenuzados supports bone health.
Bone Health in Cerdos desmenuzados helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cerdos desmenuzados supports fluid balance.
Fluid Balance in Cerdos desmenuzados helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cerdos desmenuzados supports nerve function.
Nerve Function in Cerdos desmenuzados is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cerdos desmenuzados reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cerdos desmenuzados may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cerdos desmenuzados helps regulate blood sugar.
Regulates Blood Sugar in Cerdos desmenuzados helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cerdos desmenuzados reduces water retention.
Reduces Water Retention in Cerdos desmenuzados helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cerdos desmenuzados helps reduce hypertension.
Adequate Reduces Hypertension in Cerdos desmenuzados intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cerdos desmenuzados boosts immune system
Boosts Immune System in Cerdos desmenuzados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdos desmenuzados promotes wound healing
Promotes Wound Healing in Cerdos desmenuzados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdos desmenuzados supports growth and development
Supports Growth and Development in Cerdos desmenuzados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdos desmenuzados improves skin health
Improves Skin Health in Cerdos desmenuzados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdos desmenuzados enhances brain function
Enhances Brain Function in Cerdos desmenuzados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdos desmenuzados regulates hormonal balance
Regulates Hormonal Balance in Cerdos desmenuzados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdos desmenuzados supports healthy vision
Supports Healthy Vision in Cerdos desmenuzados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdos desmenuzados improves digestive health
Improves Digestive Health in Cerdos desmenuzados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdos desmenuzados maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdos desmenuzados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdos desmenuzados reduces inflammation
Reduces Inflammation in Cerdos desmenuzados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 418 calories?
The amount of exercise required to burn off 1 taza Cerdos desmenuzados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.