Cereal de pasas y afrecho de total

Common Food

6.52

% from protein

89.29

% from carbs

89.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
165.4
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
1.1%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 179.7 mg
7.8%

Potassium, K 267.1 mg
5.7%

Total Carbohydrates 40.7 g
14.8%

Fiber 4.8 g
17.2%

Sugars 17.1 g
34.2%

Protein 3 g
5.9%

Water 4.4 g

Vitamin A 499.8 IU

Retinol 148.9 UG

Vitamin A, RAE 148.9 UG

Carotene, beta 2.1 UG

Carotene, alpha 1.1 UG

Vitamin E 13.5 mg

Vitamin D 100.2 IU

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 83.7 UG

Vitamin C 0 mg

Thiamin 1.5 mg

Riboflavin 1.7 mg

Niacin 20 mg

Pantothenic acid 10 mg

Vitamin B-6 2 mg

Folate 400.2 UG

Folic acid 390.1 UG

Folate, food 10.1 UG

Folate, DFE 673.1 UG

Vitamin B-12 6 UG

Choline, total 8.5 mg

Vitamin K (phylloquinone) 1 UG

Calcium 1000.1 mg

Iron 18 mg

Magnesium 31.8 mg

Phosphorus, P 100.2 mg

Zinc 15 mg

Copper 0.1 mg

Manganese, Mn 0.8 mg

Selenium 3.7 UG

Ash 4 g

Theobromine 0 mg

Energy 691.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereal de pasas y afrecho de total Nutrients FAQs

Nutrients

What is the calorie content of Cereal de pasas y afrecho de total?

A typical serving 1 taza (53 grams) of Cereal de pasas y afrecho de total contains approximately 165 calories.

You can check the exact calorie content by logging Cereal de pasas y afrecho de total in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de pasas y afrecho de total have?

The amount of fat in Cereal de pasas y afrecho de total depends on the ingredients and preparation method. On average, one serving 1 taza (53 grams) of Cereal de pasas y afrecho de total contains approximately 0.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de pasas y afrecho de total have?

The protein content in Cereal de pasas y afrecho de total depends on the ingredients exists in it. On average, 1 taza (53 grams) of Cereal de pasas y afrecho de total contains approximately 2.97 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de pasas y afrecho de total, Download Nutribit app for healthier you!

How much sugar does a Cereal de pasas y afrecho de total have?

On average, 1 taza (53 grams) contains about 17.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de pasas y afrecho de total.

How Much carbohydrates (carbs) is in Cereal de pasas y afrecho de total?

The amount of carbohydrates (carbs) in Cereal de pasas y afrecho de total depends on its serving size and preparation. On average, 1 taza (53 grams) contains about 40.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de pasas y afrecho de total.

How Much Fiber is in Cereal de pasas y afrecho de total?

Cereal de pasas y afrecho de total contains approximately 4.82 grams of fiber in 1 taza (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de pasas y afrecho de total for healthier you!

What vitamins and minerals are in a Cereal de pasas y afrecho de total?

Vitamins in Cereal de pasas y afrecho de total:

  • Vitamin A:Cereal de pasas y afrecho de total has 499.79 IU of Vitamin A.
  • Vitamin B-12:Cereal de pasas y afrecho de total has 5.989 UG of Vitamin B-12.
  • Vitamin B-6:Cereal de pasas y afrecho de total has 2.0002 mg of Vitamin B-6.
  • Vitamin D:Cereal de pasas y afrecho de total has 100.17 IU of Vitamin D.

Cereal de pasas y afrecho de total contains following minerals:

  • Cereal de pasas y afrecho de total has 1000.11mg of Calcium.
  • Cereal de pasas y afrecho de total has 179.67mg of Sodium, Na.
  • Cereal de pasas y afrecho de total has 267.12mg of Potassium, K.
  • Cereal de pasas y afrecho de total has 18.02mg of Iron.

General

Does Cereal de pasas y afrecho de total contain caffeine?

Cereal de pasas y afrecho de total does not contain any caffeine.

Does Cereal de pasas y afrecho de total contain alcohol?

Cereal de pasas y afrecho de total does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de pasas y afrecho de total?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de pasas y afrecho de total and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de pasas y afrecho de total quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de pasas y afrecho de total in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de pasas y afrecho de total and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de pasas y afrecho de total for free?

Yes! Since Cereal de pasas y afrecho de total contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de pasas y afrecho de total with water tracking feature?

Nutribit automatically calculates the water content of Cereal de pasas y afrecho de total and adds it to your daily hydration log. Simply log Cereal de pasas y afrecho de total in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de pasas y afrecho de total as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de pasas y afrecho de total and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de pasas y afrecho de total nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de pasas y afrecho de total data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de pasas y afrecho de total

Fiber and Folate in Cereal de pasas y afrecho de total supports heart health.

  • Soluble fiber in Cereal de pasas y afrecho de total can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cereal de pasas y afrecho de total helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Cereal de pasas y afrecho de total improves skin health.

  • Fiber in Cereal de pasas y afrecho de total helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cereal de pasas y afrecho de total helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cereal de pasas y afrecho de total boosts immune function.

  • Fiber in Cereal de pasas y afrecho de total supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cereal de pasas y afrecho de total supports immune function by helping in the production of white blood cells.

Fiber in Cereal de pasas y afrecho de total supports digestion.

Fiber in Cereal de pasas y afrecho de total aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal de pasas y afrecho de total aids in weight management.

Fiber-rich foods in Cereal de pasas y afrecho de total increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal de pasas y afrecho de total regulates blood sugar.

Fiber in Cereal de pasas y afrecho de total helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal de pasas y afrecho de total promotes gut health.

Fiber in Cereal de pasas y afrecho de total acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal de pasas y afrecho de total lowers the risk of colon cancer.

A high-fiber diet from Cereal de pasas y afrecho de total is linked to a reduced risk of colon cancer.

Fiber in Cereal de pasas y afrecho de total helps lower blood pressure.

Adequate fiber in Cereal de pasas y afrecho de total may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal de pasas y afrecho de total reduces the risk of type 2 diabetes.

Fiber in Cereal de pasas y afrecho de total can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cereal de pasas y afrecho de total supports brain health

{{vitamin}} in Cereal de pasas y afrecho de total supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereal de pasas y afrecho de total boosts immune function

{{vitamin}} in Cereal de pasas y afrecho de total boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereal de pasas y afrecho de total promotes red blood cell production

{{vitamin}} in Cereal de pasas y afrecho de total promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal de pasas y afrecho de total reduces symptoms of PMS

{{vitamin}} in Cereal de pasas y afrecho de total reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal de pasas y afrecho de total supports heart health

{{vitamin}} in Cereal de pasas y afrecho de total supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal de pasas y afrecho de total aids in protein metabolism

{{vitamin}} in Cereal de pasas y afrecho de total aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal de pasas y afrecho de total improves mood and reduces depression

{{vitamin}} in Cereal de pasas y afrecho de total improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal de pasas y afrecho de total supports healthy pregnancy

{{vitamin}} in Cereal de pasas y afrecho de total supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal de pasas y afrecho de total helps prevent anemia

{{vitamin}} in Cereal de pasas y afrecho de total helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal de pasas y afrecho de total reduces nausea during pregnancy

{{vitamin}} in Cereal de pasas y afrecho de total reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal de pasas y afrecho de total supports DNA synthesis.

Vitamin B9 in Cereal de pasas y afrecho de total is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal de pasas y afrecho de total promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal de pasas y afrecho de total intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal de pasas y afrecho de total helps prevent anemia.

Folate in Cereal de pasas y afrecho de total helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal de pasas y afrecho de total improves brain function.

Folate in Cereal de pasas y afrecho de total plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal de pasas y afrecho de total promotes healthy skin and hair.

Vitamin B9 in Cereal de pasas y afrecho de total aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal de pasas y afrecho de total regulates mood and mental health.

Folate in Cereal de pasas y afrecho de total helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal de pasas y afrecho de total supports digestive health.

Folate in Cereal de pasas y afrecho de total promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal de pasas y afrecho de total supports red blood cell production

Vitamin B12 in Cereal de pasas y afrecho de total plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal de pasas y afrecho de total boosts energy levels

Vitamin B12 in Cereal de pasas y afrecho de total aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal de pasas y afrecho de total promotes brain health

Vitamin B12 in Cereal de pasas y afrecho de total supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal de pasas y afrecho de total aids in DNA synthesis

Vitamin B12 in Cereal de pasas y afrecho de total is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal de pasas y afrecho de total improves mood and mental health

Vitamin B12 in Cereal de pasas y afrecho de total helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal de pasas y afrecho de total supports bone health

Vitamin B12 in Cereal de pasas y afrecho de total is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereal de pasas y afrecho de total maintains healthy skin, hair, and nails

Vitamin B12 in Cereal de pasas y afrecho de total contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal de pasas y afrecho de total prevents birth defects

Vitamin B12 in Cereal de pasas y afrecho de total during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal de pasas y afrecho de total reduces risk of macular degeneration

Vitamin B12 in Cereal de pasas y afrecho de total lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal de pasas y afrecho de total supports cardiovascular health

Vitamin B12 in Cereal de pasas y afrecho de total helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cereal de pasas y afrecho de total supports bone health.

Calcium in Cereal de pasas y afrecho de total is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cereal de pasas y afrecho de total supports muscle function.

Calcium in Cereal de pasas y afrecho de total plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cereal de pasas y afrecho de total supports heart health.

Calcium in Cereal de pasas y afrecho de total helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cereal de pasas y afrecho de total supports nerve transmission.

Calcium in Cereal de pasas y afrecho de total is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cereal de pasas y afrecho de total supports blood clotting.

Calcium in Cereal de pasas y afrecho de total is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cereal de pasas y afrecho de total supports hormonal secretion.

Calcium in Cereal de pasas y afrecho de total regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cereal de pasas y afrecho de total supports weight management.

Calcium in Cereal de pasas y afrecho de total may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cereal de pasas y afrecho de total supports dental health.

Calcium in Cereal de pasas y afrecho de total strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cereal de pasas y afrecho de total supports blood pressure regulation.

Calcium in Cereal de pasas y afrecho de total, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Cereal de pasas y afrecho de total boosts immune system

Boosts Immune System in Cereal de pasas y afrecho de total is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal de pasas y afrecho de total promotes wound healing

Promotes Wound Healing in Cereal de pasas y afrecho de total plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal de pasas y afrecho de total supports growth and development

Supports Growth and Development in Cereal de pasas y afrecho de total is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal de pasas y afrecho de total enhances brain function

Enhances Brain Function in Cereal de pasas y afrecho de total is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal de pasas y afrecho de total regulates hormonal balance

Regulates Hormonal Balance in Cereal de pasas y afrecho de total helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal de pasas y afrecho de total supports healthy vision

Supports Healthy Vision in Cereal de pasas y afrecho de total is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal de pasas y afrecho de total improves digestive health

Improves Digestive Health in Cereal de pasas y afrecho de total supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal de pasas y afrecho de total maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal de pasas y afrecho de total plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal de pasas y afrecho de total reduces inflammation

Reduces Inflammation in Cereal de pasas y afrecho de total has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 165 calories?

The amount of exercise required to burn off 1 taza Cereal de pasas y afrecho de total

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP