Muffin de zanahoria y pasas
Common Food
5.25
% from protein46.32
% from carbs46.32
% from fatNutrition Facts
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Muffin de zanahoria y pasas Nutrients FAQs
Nutrients
- Vitamin A:Muffin de zanahoria y pasas has 5456.7962 IU of Vitamin A.
- Vitamin B-12:Muffin de zanahoria y pasas has 0.1695 UG of Vitamin B-12.
- Vitamin B-6:Muffin de zanahoria y pasas has 0.1251 mg of Vitamin B-6.
- Vitamin C:Muffin de zanahoria y pasas has 1.5023 mg of Vitamin C.
- Vitamin D:Muffin de zanahoria y pasas has 15.619 IU of Vitamin D.
- Muffin de zanahoria y pasas has 124.4613mg of Calcium.
- Muffin de zanahoria y pasas has 655.519mg of Sodium, Na.
- Muffin de zanahoria y pasas has 265.6705mg of Potassium, K.
- Muffin de zanahoria y pasas has 2.1239mg of Iron.
What is the calorie content of Muffin de zanahoria y pasas?
A typical serving 1 medium muffin (129.55 grams) of Muffin de zanahoria y pasas contains approximately 417 calories.
You can check the exact calorie content by logging Muffin de zanahoria y pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de zanahoria y pasas have?
The amount of fat in Muffin de zanahoria y pasas depends on the ingredients and preparation method. On average, one serving 1 medium muffin (129.55 grams) of Muffin de zanahoria y pasas contains approximately 22.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de zanahoria y pasas have?
The protein content in Muffin de zanahoria y pasas depends on the ingredients exists in it. On average, 1 medium muffin (129.55 grams) of Muffin de zanahoria y pasas contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de zanahoria y pasas, Download Nutribit app for healthier you!
How much sugar does a Muffin de zanahoria y pasas have?
On average, 1 medium muffin (129.55 grams) contains about 25.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de zanahoria y pasas.
How Much carbohydrates (carbs) is in Muffin de zanahoria y pasas?
The amount of carbohydrates (carbs) in Muffin de zanahoria y pasas depends on its serving size and preparation. On average, 1 medium muffin (129.55 grams) contains about 49.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de zanahoria y pasas.
How Much Fiber is in Muffin de zanahoria y pasas?
Muffin de zanahoria y pasas contains approximately 2.3 grams of fiber in 1 medium muffin (129.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de zanahoria y pasas for healthier you!
What vitamins and minerals are in a Muffin de zanahoria y pasas?
Vitamins in Muffin de zanahoria y pasas:
Muffin de zanahoria y pasas contains following minerals:
General
Does Muffin de zanahoria y pasas contain caffeine?
Muffin de zanahoria y pasas does not contain any caffeine.
Does Muffin de zanahoria y pasas contain alcohol?
Muffin de zanahoria y pasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin de zanahoria y pasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de zanahoria y pasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de zanahoria y pasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de zanahoria y pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de zanahoria y pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de zanahoria y pasas for free?
Yes! Since Muffin de zanahoria y pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de zanahoria y pasas with water tracking feature?
Nutribit automatically calculates the water content of Muffin de zanahoria y pasas and adds it to your daily hydration log. Simply log Muffin de zanahoria y pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de zanahoria y pasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de zanahoria y pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de zanahoria y pasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de zanahoria y pasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de zanahoria y pasas
Total Carbohydrates in Muffin de zanahoria y pasas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de zanahoria y pasas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de zanahoria y pasas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de zanahoria y pasas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de zanahoria y pasas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de zanahoria y pasas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de zanahoria y pasas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de zanahoria y pasas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de zanahoria y pasas aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de zanahoria y pasas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de zanahoria y pasas enhances brain function and helps improve memory and focus.
Glucose from Muffin de zanahoria y pasas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de zanahoria y pasas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de zanahoria y pasas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de zanahoria y pasas promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de zanahoria y pasas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de zanahoria y pasas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de zanahoria y pasas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de zanahoria y pasas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de zanahoria y pasas, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Muffin de zanahoria y pasas supports eye health.
Vitamin A in Muffin de zanahoria y pasas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Muffin de zanahoria y pasas boosts immune function.
Vitamin A in Muffin de zanahoria y pasas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Muffin de zanahoria y pasas promotes healthy skin.
Vitamin A in Muffin de zanahoria y pasas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Muffin de zanahoria y pasas enhances reproductive health.
Vitamin A in Muffin de zanahoria y pasas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Muffin de zanahoria y pasas supports bone health.
Vitamin A in Muffin de zanahoria y pasas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Muffin de zanahoria y pasas reduces the risk of certain cancers.
Vitamin A in Muffin de zanahoria y pasas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Muffin de zanahoria y pasas promotes healthy development during pregnancy.
Vitamin A in Muffin de zanahoria y pasas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Muffin de zanahoria y pasas maintains healthy mucous membranes.
Vitamin A in Muffin de zanahoria y pasas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Muffin de zanahoria y pasas improves wound healing.
Vitamin A in Muffin de zanahoria y pasas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Muffin de zanahoria y pasas may reduce the risk of macular degeneration.
Vitamin A in Muffin de zanahoria y pasas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Muffin de zanahoria y pasas supports antioxidant protection.
Antioxidant Protection in Muffin de zanahoria y pasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de zanahoria y pasas supports thyroid function.
Thyroid Function in Muffin de zanahoria y pasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de zanahoria y pasas supports immune system health.
Immune System Support in Muffin de zanahoria y pasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de zanahoria y pasas supports heart health.
Heart Health in Muffin de zanahoria y pasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin de zanahoria y pasas supports cancer prevention.
Cancer Prevention in Muffin de zanahoria y pasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de zanahoria y pasas supports cognitive function.
Cognitive Function in Muffin de zanahoria y pasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de zanahoria y pasas supports skin health.
Skin Health in Muffin de zanahoria y pasas helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de zanahoria y pasas supports reproductive health.
Reproductive Health in Muffin de zanahoria y pasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de zanahoria y pasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de zanahoria y pasas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin de zanahoria y pasas supports fluid balance.
Maintains Fluid Balance in Muffin de zanahoria y pasas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin de zanahoria y pasas supports nerve function.
Supports Nerve Function in Muffin de zanahoria y pasas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin de zanahoria y pasas helps regulate blood pressure.
Regulates Blood Pressure in Muffin de zanahoria y pasas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin de zanahoria y pasas supports muscle function.
Aids Muscle Function in Muffin de zanahoria y pasas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin de zanahoria y pasas aids nutrient absorption.
Improves Nutrient Absorption in Muffin de zanahoria y pasas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin de zanahoria y pasas helps balance pH levels.
Balances pH Levels in Muffin de zanahoria y pasas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin de zanahoria y pasas supports bone health.
Supports Bone Health in Muffin de zanahoria y pasas helps retain calcium and prevent the loss of bone density over time.
How to burn 417 calories?
The amount of exercise required to burn off 1 medium muffin Muffin de zanahoria y pasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.