Cereal weetos

Common Food

Total Energy

136.8 kcal

83.03

% from carbs

5.79

% from protein

11.17

% from fats

Quantity

Unit

In 36 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.4g

1.8%

Polyunsaturated

0.8g

Monounsaturated

0.6g

Sodium, Na

200.2mg

8.7%

Potassium, K

101.5mg

2.2%

Total Carbohydrates

30.1g

10.9%

Fiber

2.2g

Sugars

12.3g

24.5%

Protein

2.1g

4.2%

Water

0.8g

Caffeine

0.4mg

Ash

1.2g

Theobromine

16.9mg

Energy

572.4kJ

Calcium, Ca

133.2mg

Iron, Fe

6mg

Magnesium, Mg

21.2mg

Phosphorus, P

79.9mg

Zinc, Zn

5mg

Copper, Cu

0.1mg

Selenium, Se

4.8UG

Vitamin A, IU

666.7IU

Retinol

190.4UG

Vitamin A, RAE

191.9UG

Carotene, beta

14.8UG

Carotene, alpha

9.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

53.3IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

222.1UG

Vitamin C, total ascorbic acid

20mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.7mg

Vitamin B-6

0.7mg

Folate, total

266.8UG

Vitamin B-12

2UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

259.9UG

Folate, food

6.8UG

Folate, DFE

448.6UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal weetos

How Many Calories Are in Cereal weetos?

A typical serving 1 taza of Cereal weetos (36 grams) contains approximately 136.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereal weetos?

The amount of fat in Cereal weetos depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereal weetos contains approximately 1.8324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereal weetos?

The protein content in Cereal weetos depends on the ingredients exists in it. On average, 1 taza of Cereal weetos (about 36 grams) contains approximately 2.088 grams of protein.

How Much Sugar is in Cereal weetos?

On average, 1 taza (about 36 grams) contains about 12.2724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal weetos?

1080 kcal

How to burn 137 calories?

The amount of exercise required to burn off 1 taza Cereal weetos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.