Cereal weetos

Common Food

5.76

% from protein

82.88

% from carbs

82.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
136.8
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.4 g
1.8%

Polyunsaturated 0.8 g

Monounsaturated 0.6 g

Sodium, Na 200.2 mg
8.7%

Potassium, K 101.5 mg
2.2%

Total Carbohydrates 30.1 g
10.9%

Fiber 2.2 g
8%

Sugars 12.3 g
24.5%

Protein 2.1 g
4.2%

Water 0.8 g

Caffeine 0.4 mg

Vitamin A 666.7 IU

Retinol 190.4 UG

Vitamin A, RAE 191.9 UG

Carotene, beta 14.8 UG

Carotene, alpha 9.7 UG

Vitamin E 0.2 mg

Vitamin D 53.3 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 222.1 UG

Vitamin C 20 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Vitamin B-6 0.7 mg

Folate 266.8 UG

Folic acid 259.9 UG

Folate, food 6.8 UG

Folate, DFE 448.6 UG

Vitamin B-12 2 UG

Choline, total 6.3 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 133.2 mg

Iron 6 mg

Magnesium 21.2 mg

Phosphorus, P 79.9 mg

Zinc 5 mg

Copper 0.1 mg

Selenium 4.8 UG

Ash 1.2 g

Theobromine 16.9 mg

Energy 572.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereal weetos Nutrients FAQs

Nutrients

What is the calorie content of Cereal weetos?

A typical serving 1 taza (36 grams) of Cereal weetos contains approximately 137 calories.

You can check the exact calorie content by logging Cereal weetos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal weetos have?

The amount of fat in Cereal weetos depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereal weetos contains approximately 1.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal weetos have?

The protein content in Cereal weetos depends on the ingredients exists in it. On average, 1 taza (36 grams) of Cereal weetos contains approximately 2.09 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal weetos, Download Nutribit app for healthier you!

How much sugar does a Cereal weetos have?

On average, 1 taza (36 grams) contains about 12.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal weetos.

How Much carbohydrates (carbs) is in Cereal weetos?

The amount of carbohydrates (carbs) in Cereal weetos depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 30.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal weetos.

How Much Fiber is in Cereal weetos?

Cereal weetos contains approximately 2.23 grams of fiber in 1 taza (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal weetos for healthier you!

What vitamins and minerals are in a Cereal weetos?

Vitamins in Cereal weetos:

  • Vitamin A:Cereal weetos has 666.72 IU of Vitamin A.
  • Vitamin B-12:Cereal weetos has 2.0124 UG of Vitamin B-12.
  • Vitamin B-6:Cereal weetos has 0.666 mg of Vitamin B-6.
  • Vitamin C:Cereal weetos has 20.016 mg of Vitamin C.
  • Vitamin D:Cereal weetos has 53.28 IU of Vitamin D.

Cereal weetos contains following minerals:

  • Cereal weetos has 133.2mg of Calcium.
  • Cereal weetos has 200.16mg of Sodium, Na.
  • Cereal weetos has 101.52mg of Potassium, K.
  • Cereal weetos has 6.012mg of Iron.

General

Does Cereal weetos contain caffeine?

Cereal weetos contains approximately 0 mg of caffeine in 1 taza (36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal weetos contain alcohol?

Cereal weetos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal weetos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal weetos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal weetos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal weetos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal weetos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal weetos for free?

Yes! Since Cereal weetos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal weetos with water tracking feature?

Nutribit automatically calculates the water content of Cereal weetos and adds it to your daily hydration log. Simply log Cereal weetos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal weetos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal weetos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal weetos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal weetos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal weetos

Vitamin B-6 in Cereal weetos supports brain health

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Vitamin B-6 in Cereal weetos boosts immune function

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Vitamin B-6 in Cereal weetos promotes red blood cell production

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Vitamin B-6 in Cereal weetos reduces symptoms of PMS

{{vitamin}} in Cereal weetos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal weetos supports heart health

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Vitamin B-6 in Cereal weetos aids in protein metabolism

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Vitamin B-6 in Cereal weetos improves mood and reduces depression

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Vitamin B-6 in Cereal weetos supports healthy pregnancy

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Vitamin B-6 in Cereal weetos helps prevent anemia

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Vitamin B-6 in Cereal weetos reduces nausea during pregnancy

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Folate in Cereal weetos supports DNA synthesis.

Vitamin B9 in Cereal weetos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal weetos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal weetos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal weetos helps prevent anemia.

Folate in Cereal weetos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal weetos supports heart health.

Vitamin B9 in Cereal weetos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal weetos improves brain function.

Folate in Cereal weetos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal weetos boosts immune function.

Adequate Boosts Immune Function in Cereal weetos supports immune function by helping in the production of white blood cells.

Folate in Cereal weetos promotes healthy skin and hair.

Vitamin B9 in Cereal weetos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal weetos regulates mood and mental health.

Folate in Cereal weetos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal weetos supports digestive health.

Folate in Cereal weetos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal weetos supports red blood cell production

Vitamin B12 in Cereal weetos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal weetos boosts energy levels

Vitamin B12 in Cereal weetos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal weetos promotes brain health

Vitamin B12 in Cereal weetos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal weetos aids in DNA synthesis

Vitamin B12 in Cereal weetos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal weetos improves mood and mental health

Vitamin B12 in Cereal weetos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal weetos supports bone health

Vitamin B12 in Cereal weetos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereal weetos maintains healthy skin, hair, and nails

Vitamin B12 in Cereal weetos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal weetos prevents birth defects

Vitamin B12 in Cereal weetos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal weetos reduces risk of macular degeneration

Vitamin B12 in Cereal weetos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal weetos supports cardiovascular health

Vitamin B12 in Cereal weetos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereal weetos boosts immune system

Boosts Immune System in Cereal weetos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal weetos promotes wound healing

Promotes Wound Healing in Cereal weetos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal weetos supports growth and development

Supports Growth and Development in Cereal weetos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal weetos improves skin health

Improves Skin Health in Cereal weetos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal weetos enhances brain function

Enhances Brain Function in Cereal weetos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal weetos regulates hormonal balance

Regulates Hormonal Balance in Cereal weetos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal weetos supports healthy vision

Supports Healthy Vision in Cereal weetos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal weetos improves digestive health

Improves Digestive Health in Cereal weetos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal weetos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal weetos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal weetos reduces inflammation

Reduces Inflammation in Cereal weetos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 137 calories?

The amount of exercise required to burn off 1 taza Cereal weetos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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