Cereal weetos de weetabix
Common Food
5.76
% from protein82.88
% from carbs82.88
% from fatNutrition Facts
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Cereal weetos de weetabix Nutrients FAQs
Nutrients
- Vitamin A:Cereal weetos de weetabix has 666.72 IU of Vitamin A.
- Vitamin B-12:Cereal weetos de weetabix has 2.0124 UG of Vitamin B-12.
- Vitamin B-6:Cereal weetos de weetabix has 0.666 mg of Vitamin B-6.
- Vitamin C:Cereal weetos de weetabix has 20.016 mg of Vitamin C.
- Vitamin D:Cereal weetos de weetabix has 53.28 IU of Vitamin D.
- Cereal weetos de weetabix has 133.2mg of Calcium.
- Cereal weetos de weetabix has 200.16mg of Sodium, Na.
- Cereal weetos de weetabix has 101.52mg of Potassium, K.
- Cereal weetos de weetabix has 6.012mg of Iron.
What is the calorie content of Cereal weetos de weetabix?
A typical serving 1 taza (36 grams) of Cereal weetos de weetabix contains approximately 137 calories.
You can check the exact calorie content by logging Cereal weetos de weetabix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal weetos de weetabix have?
The amount of fat in Cereal weetos de weetabix depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereal weetos de weetabix contains approximately 1.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal weetos de weetabix have?
The protein content in Cereal weetos de weetabix depends on the ingredients exists in it. On average, 1 taza (36 grams) of Cereal weetos de weetabix contains approximately 2.09 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal weetos de weetabix, Download Nutribit app for healthier you!
How much sugar does a Cereal weetos de weetabix have?
On average, 1 taza (36 grams) contains about 12.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal weetos de weetabix.
How Much carbohydrates (carbs) is in Cereal weetos de weetabix?
The amount of carbohydrates (carbs) in Cereal weetos de weetabix depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 30.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal weetos de weetabix.
How Much Fiber is in Cereal weetos de weetabix?
Cereal weetos de weetabix contains approximately 2.23 grams of fiber in 1 taza (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal weetos de weetabix for healthier you!
What vitamins and minerals are in a Cereal weetos de weetabix?
Vitamins in Cereal weetos de weetabix:
Cereal weetos de weetabix contains following minerals:
General
Does Cereal weetos de weetabix contain caffeine?
Cereal weetos de weetabix contains approximately 0 mg of caffeine in 1 taza (36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Cereal weetos de weetabix contain alcohol?
Cereal weetos de weetabix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal weetos de weetabix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal weetos de weetabix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal weetos de weetabix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal weetos de weetabix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal weetos de weetabix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal weetos de weetabix for free?
Yes! Since Cereal weetos de weetabix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal weetos de weetabix with water tracking feature?
Nutribit automatically calculates the water content of Cereal weetos de weetabix and adds it to your daily hydration log. Simply log Cereal weetos de weetabix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal weetos de weetabix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal weetos de weetabix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal weetos de weetabix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal weetos de weetabix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal weetos de weetabix
Vitamin B-6 in Cereal weetos de weetabix supports brain health
{{vitamin}} in Cereal weetos de weetabix supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal weetos de weetabix boosts immune function
{{vitamin}} in Cereal weetos de weetabix boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal weetos de weetabix promotes red blood cell production
{{vitamin}} in Cereal weetos de weetabix promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal weetos de weetabix reduces symptoms of PMS
{{vitamin}} in Cereal weetos de weetabix reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal weetos de weetabix supports heart health
{{vitamin}} in Cereal weetos de weetabix supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal weetos de weetabix aids in protein metabolism
{{vitamin}} in Cereal weetos de weetabix aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal weetos de weetabix improves mood and reduces depression
{{vitamin}} in Cereal weetos de weetabix improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal weetos de weetabix supports healthy pregnancy
{{vitamin}} in Cereal weetos de weetabix supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal weetos de weetabix helps prevent anemia
{{vitamin}} in Cereal weetos de weetabix helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal weetos de weetabix reduces nausea during pregnancy
{{vitamin}} in Cereal weetos de weetabix reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal weetos de weetabix supports DNA synthesis.
Vitamin B9 in Cereal weetos de weetabix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal weetos de weetabix promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal weetos de weetabix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal weetos de weetabix helps prevent anemia.
Folate in Cereal weetos de weetabix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal weetos de weetabix supports heart health.
Vitamin B9 in Cereal weetos de weetabix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal weetos de weetabix improves brain function.
Folate in Cereal weetos de weetabix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal weetos de weetabix boosts immune function.
Adequate Boosts Immune Function in Cereal weetos de weetabix supports immune function by helping in the production of white blood cells.
Folate in Cereal weetos de weetabix promotes healthy skin and hair.
Vitamin B9 in Cereal weetos de weetabix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal weetos de weetabix regulates mood and mental health.
Folate in Cereal weetos de weetabix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal weetos de weetabix supports digestive health.
Folate in Cereal weetos de weetabix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal weetos de weetabix supports red blood cell production
Vitamin B12 in Cereal weetos de weetabix plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal weetos de weetabix boosts energy levels
Vitamin B12 in Cereal weetos de weetabix aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal weetos de weetabix promotes brain health
Vitamin B12 in Cereal weetos de weetabix supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal weetos de weetabix aids in DNA synthesis
Vitamin B12 in Cereal weetos de weetabix is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal weetos de weetabix improves mood and mental health
Vitamin B12 in Cereal weetos de weetabix helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal weetos de weetabix supports bone health
Vitamin B12 in Cereal weetos de weetabix is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal weetos de weetabix maintains healthy skin, hair, and nails
Vitamin B12 in Cereal weetos de weetabix contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal weetos de weetabix prevents birth defects
Vitamin B12 in Cereal weetos de weetabix during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal weetos de weetabix reduces risk of macular degeneration
Vitamin B12 in Cereal weetos de weetabix lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal weetos de weetabix supports cardiovascular health
Vitamin B12 in Cereal weetos de weetabix helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereal weetos de weetabix boosts immune system
Boosts Immune System in Cereal weetos de weetabix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal weetos de weetabix promotes wound healing
Promotes Wound Healing in Cereal weetos de weetabix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal weetos de weetabix supports growth and development
Supports Growth and Development in Cereal weetos de weetabix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal weetos de weetabix improves skin health
Improves Skin Health in Cereal weetos de weetabix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereal weetos de weetabix enhances brain function
Enhances Brain Function in Cereal weetos de weetabix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal weetos de weetabix regulates hormonal balance
Regulates Hormonal Balance in Cereal weetos de weetabix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal weetos de weetabix supports healthy vision
Supports Healthy Vision in Cereal weetos de weetabix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal weetos de weetabix improves digestive health
Improves Digestive Health in Cereal weetos de weetabix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal weetos de weetabix maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal weetos de weetabix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal weetos de weetabix reduces inflammation
Reduces Inflammation in Cereal weetos de weetabix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 137 calories?
The amount of exercise required to burn off 1 taza Cereal weetos de weetabix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.