Chalupa de suprema de pollo de taco bell
Common Food
Total Energy
471.6
kcal
% from carbs
% from protein
% from fats
In 193.7 g
% daily value
Total Fat
23.1g
35.5%
Saturated
7.9g
39.7%
Trans Fats
0.6g
Polyunsaturated
2.1g
Monounsaturated
10.5g
Cholesterol
60.4mg
20.1%
Sodium, Na
915.2mg
39.8%
Potassium, K
411mg
8.7%
Total Carbohydrates
42.6g
15.5%
Fiber
2.3g
8.3%
Sugars
1.2g
2.5%
Protein
22.6g
45.2%
Water
100.8g
Ash
4.6g
Glucose
0.4g
Fructose
0.5g
Energy
1972.5kJ
Calcium, Ca
305.8mg
Iron, Fe
2.5mg
Magnesium, Mg
37.5mg
Phosphorus, P
322.8mg
Zinc, Zn
4mg
Copper, Cu
0.2mg
Fluoride, F
6.3UG
Manganese, Mn
0.4mg
Selenium, Se
31.8UG
Vitamin A, IU
1546.7IU
Retinol
65.5UG
Vitamin A, RAE
132.1UG
Carotene, beta
737.1UG
Carotene, alpha
51.8UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
19.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
59.9UG
Lycopene
661.9UG
Lutein + zeaxanthin
260.7UG
Tocopherol, gamma
1.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
4.6mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
3.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
38.2UG
Vitamin B-12
1.5UG
Choline, total
49.4mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (phylloquinone)
12.1UG
Folate, food
38.2UG
Folate, DFE
38.2UG
Betaine
4.3mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
1g
Leucine
1.7g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.1g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
4.7g
Glycine
1.1g
Proline
1.7g
Serine
0.9g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
3.9g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
7.1g
PUFA 18:2
1.8g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
3.6mg
Campesterol
12.9mg
Beta-sitosterol
27.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.6g
PUFA 18:2 n-6 c,c
1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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