Chalupa de suprema de pollo de taco bell

Common Food

Total Energy

471.6

kcal

36.36

% from carbs

19.29

% from protein

44.36

% from fats

In 193.7 g

% daily value


Total Fat

23.1g

35.5%


Saturated

7.9g

39.7%


Trans Fats

0.6g


Polyunsaturated

2.1g


Monounsaturated

10.5g


Cholesterol

60.4mg

20.1%


Sodium, Na

915.2mg

39.8%


Potassium, K

411mg

8.7%


Total Carbohydrates

42.6g

15.5%


Fiber

2.3g

8.3%


Sugars

1.2g

2.5%


Protein

22.6g

45.2%


Water

100.8g





Ash

4.6g



Glucose

0.4g


Fructose

0.5g





Energy

1972.5kJ



Calcium, Ca

305.8mg


Iron, Fe

2.5mg


Magnesium, Mg

37.5mg


Phosphorus, P

322.8mg


Zinc, Zn

4mg


Copper, Cu

0.2mg


Fluoride, F

6.3UG


Manganese, Mn

0.4mg


Selenium, Se

31.8UG


Vitamin A, IU

1546.7IU


Retinol

65.5UG


Vitamin A, RAE

132.1UG


Carotene, beta

737.1UG


Carotene, alpha

51.8UG


Vitamin E (alpha-tocopherol)

2.3mg


Vitamin D (D2 + D3), International Units

19.1IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

59.9UG


Lycopene

661.9UG


Lutein + zeaxanthin

260.7UG



Tocopherol, gamma

1.5mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

4.6mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

3.5mg


Pantothenic acid

0.8mg


Vitamin B-6

0.3mg


Folate, total

38.2UG


Vitamin B-12

1.5UG


Choline, total

49.4mg


Vitamin K (Menaquinone-4)

1.4UG



Vitamin K (phylloquinone)

12.1UG



Folate, food

38.2UG


Folate, DFE

38.2UG


Betaine

4.3mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

1g


Leucine

1.7g


Lysine

1.4g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.1g


Arginine

1.1g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

1.7g


Glutamic acid

4.7g


Glycine

1.1g


Proline

1.7g


Serine

0.9g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.8g


SFA 16:0

3.9g


SFA 18:0

2.2g


SFA 20:0

0.1g


MUFA 18:1

7.1g


PUFA 18:2

1.8g


PUFA 18:3

0.3g





MUFA 14:1

0.1g


MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

3.6mg


Campesterol

12.9mg


Beta-sitosterol

27.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.5g






MUFA 16:1 c

0.1g


MUFA 18:1 c

5.6g


PUFA 18:2 n-6 c,c

1g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.5g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chalupa de suprema de pollo de taco bell

A typical serving 1 ración of Chalupa de suprema de pollo de taco bell (193.67 grams) contains approximately 471.5534 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chalupa de suprema de pollo de taco bell depends on the ingredients and preparation method. On average, one serving 1 ración (193.67 grams) of Chalupa de suprema de pollo de taco bell contains approximately 23.0938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chalupa de suprema de pollo de taco bell depends on the ingredients exists in it. On average, 1 ración of Chalupa de suprema de pollo de taco bell (about 193.67 grams) contains approximately 22.5903 grams of protein.

On average, 1 ración (about 193.67 grams) contains about 1.2457 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 193.67 grams) contains about 42.6453 grams of carbohydrates.

Chalupa de suprema de pollo de taco bell contains approximately 2.3361 grams of fiber in 1 ración (about 193.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 472 calories?

The amount of exercise required to burn off 1 ración Chalupa de suprema de pollo de taco bell

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.