Taco de pollo

Common Food

Total Energy

185.2 kcal

41.73

% from carbs

28.11

% from protein

30.16

% from fats

Quantity

Unit

In 98 g

% daily value

Total Fat

6.2g

9.6%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

1.6g

Cholesterol

28.4mg

9.5%

Sodium, Na

600.7mg

26.1%

Potassium, K

212.7mg

4.5%

Total Carbohydrates

19.3g

Fiber

1.2g

4.2%

Sugars

1.3g

2.5%

Starch

13.7g

Protein

13g

26.1%

Water

57.3g

Ash

2.2g

Glucose

0.4g

Fructose

0.5g

Maltose

0.4g

Energy

775.2kJ

Calcium, Ca

119.6mg

Iron, Fe

1.6mg

Magnesium, Mg

23.5mg

Phosphorus, P

239.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

17UG

Vitamin A, IU

197IU

Retinol

17.6UG

Vitamin A, RAE

24.5UG

Carotene, beta

81.3UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

75.5UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

5.1mg

Vitamin B-6

0.1mg

Folate, total

51.9UG

Vitamin B-12

0.1UG

Choline, total

27.6mg

Vitamin K (phylloquinone)

7.7UG

Folic acid

37.2UG

Folate, food

14.7UG

Folate, DFE

78.4UG

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.8g

MUFA 18:1

1.4g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de pollo

How Many Calories Are in Taco de pollo?

A typical serving 1 each taco of Taco de pollo (98 grams) contains approximately 185.22 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco de pollo?

The amount of fat in Taco de pollo depends on the ingredients and preparation method. On average, one serving 1 each taco (98 grams) of Taco de pollo contains approximately 6.223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco de pollo?

The protein content in Taco de pollo depends on the ingredients exists in it. On average, 1 each taco of Taco de pollo (about 98 grams) contains approximately 13.034 grams of protein.

How Much Sugar is in Taco de pollo?

On average, 1 each taco (about 98 grams) contains about 1.274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco de pollo?

472 kcal

How to burn 185 calories?

The amount of exercise required to burn off 1 each taco Taco de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.