Taco de pollo del taco

Common Food

Total Energy

213.7 kcal

37.28

% from carbs

24.98

% from protein

37.74

% from fats

Quantity

Unit

In 112.4 g

% daily value

Total Fat

9g

13.9%

Saturated

4g

19.8%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

2.2g

Cholesterol

36.9mg

12.3%

Sodium, Na

605.2mg

26.3%

Potassium, K

230.6mg

4.9%

Total Carbohydrates

20g

7.3%

Fiber

1.2g

4.2%

Sugars

1.8g

3.5%

Starch

13.7g

Protein

13.4g

26.8%

Water

67.8g

Ash

2.3g

Glucose

0.4g

Fructose

0.5g

Lactose

0.5g

Maltose

0.4g

Energy

894.5kJ

Calcium, Ca

134.1mg

Iron, Fe

1.6mg

Magnesium, Mg

25mg

Phosphorus, P

250mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

17.5UG

Vitamin A, IU

261.2IU

Retinol

35UG

Vitamin A, RAE

42.3UG

Carotene, beta

84.9UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

76UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

5.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

52.8UG

Vitamin B-12

0.1UG

Choline, total

30.4mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

8UG

Folic acid

37.2UG

Folate, food

15.6UG

Folate, DFE

79.3UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

1.1g

MUFA 18:1

2g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de pollo del taco

How Many Calories Are in Taco de pollo del taco?

A typical serving 1 taco of Taco de pollo del taco (112.38 grams) contains approximately 213.6825 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco de pollo del taco?

The amount of fat in Taco de pollo del taco depends on the ingredients and preparation method. On average, one serving 1 taco (112.38 grams) of Taco de pollo del taco contains approximately 9.0046 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco de pollo del taco?

The protein content in Taco de pollo del taco depends on the ingredients exists in it. On average, 1 taco of Taco de pollo del taco (about 112.38 grams) contains approximately 13.3848 grams of protein.

How Much Sugar is in Taco de pollo del taco?

On average, 1 taco (about 112.38 grams) contains about 1.7642 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco de pollo del taco?

802 kcal

How to burn 214 calories?

The amount of exercise required to burn off 1 taco Taco de pollo del taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.