Cheddar franks

Common Food

15.6

% from protein

7.65

% from carbs

7.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63 g(63g)
Amount per serving
Calories
189.6
% Daily value*

Total Fat 16.1 g
24.8%

Saturated 5.8 g
29.2%

Trans Fats 0.2 g

Polyunsaturated 3 g

Monounsaturated 6.2 g

Cholesterol 52.1 mg
17.4%

Sodium, Na 627.2 mg
27.3%

Potassium, K 198.3 mg
4.2%

Total Carbohydrates 3.6 g
1.3%

Sugars 2.2 g
4.3%

Protein 7.4 g
14.8%

Water 33.3 g

Vitamin A 215.4 IU

Retinol 47.7 UG

Vitamin A, RAE 50.6 UG

Carotene, beta 32.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.3 mg

Vitamin D 46.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0.5 UG

Choline, total 31.8 mg

Vitamin K 0.7 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 230.3 mg

Iron 0.7 mg

Magnesium 9.8 mg

Phosphorus, P 193.9 mg

Zinc 0.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.8 UG

Ash 2.5 g

Sucrose 0 g

Glucose 1.2 g

Fructose 0 g

Lactose 0.8 g

Maltose 0.1 g

Theobromine 0 mg

Energy 792 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 2.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0.1 g

Cheddar franks Nutrients FAQs

Nutrients

What is the calorie content of Cheddar franks?

A typical serving 1 frankfurter (63 grams) of Cheddar franks contains approximately 190 calories.

You can check the exact calorie content by logging Cheddar franks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar franks have?

The amount of fat in Cheddar franks depends on the ingredients and preparation method. On average, one serving 1 frankfurter (63 grams) of Cheddar franks contains approximately 16.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar franks have?

The protein content in Cheddar franks depends on the ingredients exists in it. On average, 1 frankfurter (63 grams) of Cheddar franks contains approximately 7.38 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar franks, Download Nutribit app for healthier you!

How much sugar does a Cheddar franks have?

On average, 1 frankfurter (63 grams) contains about 2.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar franks.

How Much carbohydrates (carbs) is in Cheddar franks?

The amount of carbohydrates (carbs) in Cheddar franks depends on its serving size and preparation. On average, 1 frankfurter (63 grams) contains about 3.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar franks.

How Much Fiber is in Cheddar franks?

Cheddar franks contains approximately 0 grams of fiber in 1 frankfurter (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar franks for healthier you!

What vitamins and minerals are in a Cheddar franks?

Vitamins in Cheddar franks:

  • Vitamin A:Cheddar franks has 215.43 IU of Vitamin A.
  • Vitamin B-12:Cheddar franks has 0.5426 UG of Vitamin B-12.
  • Vitamin B-6:Cheddar franks has 0.0496 mg of Vitamin B-6.
  • Vitamin C:Cheddar franks has 9.7 mg of Vitamin C.
  • Vitamin D:Cheddar franks has 46.67 IU of Vitamin D.
  • Vitamin K:Cheddar franks has 0.65 UG of Vitamin K.

Cheddar franks contains following minerals:

  • Cheddar franks has 230.3mg of Calcium.
  • Cheddar franks has 627.17mg of Sodium, Na.
  • Cheddar franks has 198.29mg of Potassium, K.
  • Cheddar franks has 0.6757mg of Iron.

General

Does Cheddar franks contain caffeine?

Cheddar franks does not contain any caffeine.

Does Cheddar franks contain alcohol?

Cheddar franks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar franks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar franks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar franks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar franks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar franks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar franks for free?

Yes! Since Cheddar franks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar franks with water tracking feature?

Nutribit automatically calculates the water content of Cheddar franks and adds it to your daily hydration log. Simply log Cheddar franks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar franks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar franks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar franks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar franks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar franks

Calcium and Selenium in Cheddar franks supports heart health.

  • Calcium in Cheddar franks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cheddar franks helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin B-12 in Cheddar franks supports red blood cell production

Vitamin B12 in Cheddar franks plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheddar franks boosts energy levels

Vitamin B12 in Cheddar franks aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheddar franks promotes brain health

Vitamin B12 in Cheddar franks supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheddar franks aids in DNA synthesis

Vitamin B12 in Cheddar franks is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheddar franks improves mood and mental health

Vitamin B12 in Cheddar franks helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheddar franks supports bone health

Vitamin B12 in Cheddar franks is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cheddar franks maintains healthy skin, hair, and nails

Vitamin B12 in Cheddar franks contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheddar franks prevents birth defects

Vitamin B12 in Cheddar franks during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheddar franks reduces risk of macular degeneration

Vitamin B12 in Cheddar franks lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheddar franks supports cardiovascular health

Vitamin B12 in Cheddar franks helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheddar franks supports bone health.

Calcium in Cheddar franks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar franks supports muscle function.

Calcium in Cheddar franks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar franks supports nerve transmission.

Calcium in Cheddar franks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar franks supports blood clotting.

Calcium in Cheddar franks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar franks supports hormonal secretion.

Calcium in Cheddar franks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar franks supports weight management.

Calcium in Cheddar franks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar franks supports dental health.

Calcium in Cheddar franks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar franks supports blood pressure regulation.

Calcium in Cheddar franks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cheddar franks supports antioxidant protection.

Antioxidant Protection in Cheddar franks helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheddar franks supports thyroid function.

Thyroid Function in Cheddar franks helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheddar franks supports immune system health.

Immune System Support in Cheddar franks enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheddar franks supports cancer prevention.

Cancer Prevention in Cheddar franks helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheddar franks supports cognitive function.

Cognitive Function in Cheddar franks may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheddar franks supports skin health.

Skin Health in Cheddar franks helps protect the skin from UV damage and supports wound healing.

Selenium in Cheddar franks supports reproductive health.

Reproductive Health in Cheddar franks regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheddar franks provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheddar franks helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cheddar franks supports fluid balance.

Maintains Fluid Balance in Cheddar franks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar franks supports nerve function.

Supports Nerve Function in Cheddar franks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar franks helps regulate blood pressure.

Regulates Blood Pressure in Cheddar franks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar franks supports muscle function.

Aids Muscle Function in Cheddar franks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar franks aids nutrient absorption.

Improves Nutrient Absorption in Cheddar franks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar franks helps balance pH levels.

Balances pH Levels in Cheddar franks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar franks supports bone health.

Supports Bone Health in Cheddar franks helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 frankfurter Cheddar franks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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