Cheddar sun chips

Common Food

Total Energy

139.2

kcal

52.62

% from carbs

6.61

% from protein

40.76

% from fats

In 28.4 g

% daily value

Total Fat

6.3g

9.7%

Saturated

0.8g

4.1%

Polyunsaturated

1.9g

Monounsaturated

3.6g

Sodium, Na

199.9mg

8.7%

Potassium, K

67.5mg

1.4%

Total Carbohydrates

18.3g

6.7%

Fiber

2.3g

8.2%

Sugars

2g

4%

Protein

2.3g

4.6%

Water

0.7g

Ash

0.7g

Energy

582.6kJ

Calcium, Ca

11.6mg

Iron, Fe

0.4mg

Magnesium, Mg

17.3mg

Phosphorus, P

69.5mg

Zinc, Zn

0.4mg

Vitamin A, IU

62.9IU

Vitamin A, RAE

6.2UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.6mg

Vitamin B-6

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar sun chips

A typical serving 1 oz of Cheddar sun chips (28.35 grams) contains approximately 139.1985 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar sun chips depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cheddar sun chips contains approximately 6.2994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar sun chips depends on the ingredients exists in it. On average, 1 oz of Cheddar sun chips (about 28.35 grams) contains approximately 2.2907 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.9987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 18.3425 grams of carbohydrates.

Cheddar sun chips contains approximately 2.2964 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cheddar chips

Common Food

131 kcal

How to burn 139 calories?

The amount of exercise required to burn off 1 oz Cheddar sun chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.