Grilled Ham & Cheddar

Tuscan Sun

Total Energy

740

kcal

43.05

% from carbs

20.16

% from protein

36.78

% from fats

In 315 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Cholesterol

75mg

25%

Sodium, Na

2310mg

100.4%

Total Carbohydrates

79g

28.7%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Ham & Cheddar

A typical serving 315 g of Grilled Ham & Cheddar (315 grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 315 g (315 grams) of Grilled Ham & Cheddar contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Ham & Cheddar depends on the ingredients exists in it. On average, 315 g of Grilled Ham & Cheddar (about 315 grams) contains approximately 37 grams of protein.

On average, 315 g (about 315 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 315 g (about 315 grams) contains about 79 grams of carbohydrates.

Grilled Ham & Cheddar contains approximately 2 grams of fiber in 315 g (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 315 g Grilled Ham & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.