Cheesesteaks philly

Common Food

22.68

% from protein

29.19

% from carbs

29.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 461.7 g(462g)
Amount per serving
Calories
1146.2
% Daily value*

Total Fat 61.3 g
94.3%

Saturated 22.7 g
113.5%

Trans Fats 0.4 g

Polyunsaturated 12.8 g

Monounsaturated 21.5 g

Cholesterol 149.6 mg
49.9%

Sodium, Na 1429.4 mg
62.1%

Potassium, K 858.4 mg
18.3%

Total Carbohydrates 83.6 g
30.4%

Fiber 6.2 g
22.3%

Sugars 7.9 g
15.8%

Protein 65 g
130%

Water 244.9 g

Vitamin A 674.2 IU

Retinol 140.3 UG

Vitamin A, RAE 150.4 UG

Carotene, beta 116.3 UG

Carotene, alpha 7.8 UG

Vitamin E 2 mg

Vitamin D 22.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 201.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.9 mg

Thiamin 0.9 mg

Riboflavin 1.2 mg

Niacin 15.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 1 mg

Folate 321.5 UG

Folic acid 247.9 UG

Folate, food 73.6 UG

Folate, DFE 495.5 UG

Vitamin B-12 4 UG

Choline, total 40.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 35.2 UG

Calcium 575.7 mg

Iron 8.6 mg

Magnesium 99.5 mg

Phosphorus, P 716.5 mg

Zinc 12.4 mg

Copper 0.6 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.8 mg

Selenium 98.6 UG

Ash 7.6 g

Sucrose 0.3 g

Glucose 1.5 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4795.2 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 2.4 g

SFA 16:0 11.5 g

SFA 18:0 6.4 g

SFA 20:0 0 g

MUFA 18:1 19.5 g

PUFA 18:2 11.3 g

PUFA 18:3 1.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.6 mg

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.3 mg

Tryptophan 0.8 g

Threonine 2.7 g

Isoleucine 2.8 g

Leucine 5.3 g

Lysine 5.2 g

Methionine 1.6 g

Cystine 0.7 g

Phenylalanine 2.9 g

Tyrosine 2.6 g

Valine 3.4 g

Arginine 3.5 g

Histidine 2.3 g

Alanine 3.1 g

Aspartic acid 5.2 g

Glutamic acid 14.1 g

Glycine 2.5 g

Proline 4.7 g

Serine 3 g

Hydroxyproline 0.2 g

Cheesesteaks philly Nutrients FAQs

Nutrients

What is the calorie content of Cheesesteaks philly?

A typical serving 1 12-inch sandwich (461.74 grams) of Cheesesteaks philly contains approximately 1146 calories.

You can check the exact calorie content by logging Cheesesteaks philly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesesteaks philly have?

The amount of fat in Cheesesteaks philly depends on the ingredients and preparation method. On average, one serving 1 12-inch sandwich (461.74 grams) of Cheesesteaks philly contains approximately 61.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesesteaks philly have?

The protein content in Cheesesteaks philly depends on the ingredients exists in it. On average, 1 12-inch sandwich (461.74 grams) of Cheesesteaks philly contains approximately 64.98 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesesteaks philly, Download Nutribit app for healthier you!

How much sugar does a Cheesesteaks philly have?

On average, 1 12-inch sandwich (461.74 grams) contains about 7.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesesteaks philly.

How Much carbohydrates (carbs) is in Cheesesteaks philly?

The amount of carbohydrates (carbs) in Cheesesteaks philly depends on its serving size and preparation. On average, 1 12-inch sandwich (461.74 grams) contains about 83.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesesteaks philly.

How Much Fiber is in Cheesesteaks philly?

Cheesesteaks philly contains approximately 6.24 grams of fiber in 1 12-inch sandwich (461.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesesteaks philly for healthier you!

What vitamins and minerals are in a Cheesesteaks philly?

Vitamins in Cheesesteaks philly:

  • Vitamin A:Cheesesteaks philly has 674.2118 IU of Vitamin A.
  • Vitamin B-12:Cheesesteaks philly has 3.9585 UG of Vitamin B-12.
  • Vitamin B-6:Cheesesteaks philly has 0.9738 mg of Vitamin B-6.
  • Vitamin C:Cheesesteaks philly has 31.906 mg of Vitamin C.
  • Vitamin D:Cheesesteaks philly has 22.29 IU of Vitamin D.

Cheesesteaks philly contains following minerals:

  • Cheesesteaks philly has 575.7171mg of Calcium.
  • Cheesesteaks philly has 1429.4314mg of Sodium, Na.
  • Cheesesteaks philly has 858.3944mg of Potassium, K.
  • Cheesesteaks philly has 8.5832mg of Iron.

General

Does Cheesesteaks philly contain caffeine?

Cheesesteaks philly does not contain any caffeine.

Does Cheesesteaks philly contain alcohol?

Cheesesteaks philly does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesesteaks philly?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesesteaks philly and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesesteaks philly quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesesteaks philly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesesteaks philly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesesteaks philly for free?

Yes! Since Cheesesteaks philly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesesteaks philly with water tracking feature?

Nutribit automatically calculates the water content of Cheesesteaks philly and adds it to your daily hydration log. Simply log Cheesesteaks philly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesesteaks philly as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesesteaks philly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesesteaks philly nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesesteaks philly data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesesteaks philly

Fiber, Folate and Potassium, K in Cheesesteaks philly supports heart health.

  • Soluble fiber in Cheesesteaks philly can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cheesesteaks philly helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cheesesteaks philly helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Cheesesteaks philly supports bone health.

  • Protein in Cheesesteaks philly plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cheesesteaks philly is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Cheesesteaks philly regulates blood sugar.

  • Fiber in Cheesesteaks philly helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cheesesteaks philly helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cheesesteaks philly improves skin health.

  • Fiber in Cheesesteaks philly helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cheesesteaks philly helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cheesesteaks philly boosts immune function.

  • Fiber in Cheesesteaks philly supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cheesesteaks philly supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Cheesesteaks philly supports bone health.

  • Calcium in Cheesesteaks philly is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cheesesteaks philly helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cheesesteaks philly supports muscle function.

  • Calcium in Cheesesteaks philly plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cheesesteaks philly plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Cheesesteaks philly supports heart health.

  • Calcium in Cheesesteaks philly helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cheesesteaks philly helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Cheesesteaks philly supports bone health.

  • Magnesium in Cheesesteaks philly helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cheesesteaks philly helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cheesesteaks philly aids muscle function.

  • Magnesium in Cheesesteaks philly helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cheesesteaks philly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cheesesteaks philly provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesesteaks philly are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesesteaks philly supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesesteaks philly aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesesteaks philly helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesesteaks philly help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesesteaks philly helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesesteaks philly can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesesteaks philly aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesesteaks philly help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesesteaks philly enhances brain function and helps improve memory and focus.

Glucose from Cheesesteaks philly is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesesteaks philly boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesesteaks philly provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesesteaks philly promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesesteaks philly serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesesteaks philly improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesesteaks philly support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesesteaks philly helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesesteaks philly, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesesteaks philly supports building and repairing tissues.

Builds and repairs tissues in Cheesesteaks philly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesesteaks philly supports immune function.

Supports immune function in Cheesesteaks philly is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesesteaks philly helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesesteaks philly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesesteaks philly provides energy.

Provides energy in Cheesesteaks philly can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesesteaks philly supports muscle growth and strength.

Supports muscle growth and strength in Cheesesteaks philly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesesteaks philly helps in weight management.

Helps in weight management in Cheesesteaks philly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesesteaks philly aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesesteaks philly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesesteaks philly improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesesteaks philly is essential for the health and growth of hair, skin, and nails.

Protein in Cheesesteaks philly regulates blood sugar levels.

Regulates blood sugar levels in Cheesesteaks philly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheesesteaks philly supports digestion.

Fiber in Cheesesteaks philly aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheesesteaks philly aids in weight management.

Fiber-rich foods in Cheesesteaks philly increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheesesteaks philly promotes gut health.

Fiber in Cheesesteaks philly acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheesesteaks philly lowers the risk of colon cancer.

A high-fiber diet from Cheesesteaks philly is linked to a reduced risk of colon cancer.

Fiber in Cheesesteaks philly helps lower blood pressure.

Adequate fiber in Cheesesteaks philly may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheesesteaks philly reduces the risk of type 2 diabetes.

Fiber in Cheesesteaks philly can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cheesesteaks philly supports brain health

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Vitamin B-6 in Cheesesteaks philly boosts immune function

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Vitamin B-6 in Cheesesteaks philly promotes red blood cell production

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Vitamin B-6 in Cheesesteaks philly reduces symptoms of PMS

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Vitamin B-6 in Cheesesteaks philly supports heart health

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Vitamin B-6 in Cheesesteaks philly aids in protein metabolism

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Vitamin B-6 in Cheesesteaks philly improves mood and reduces depression

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Vitamin B-6 in Cheesesteaks philly supports healthy pregnancy

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Vitamin B-6 in Cheesesteaks philly helps prevent anemia

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Vitamin B-6 in Cheesesteaks philly reduces nausea during pregnancy

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Folate in Cheesesteaks philly supports DNA synthesis.

Vitamin B9 in Cheesesteaks philly is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cheesesteaks philly promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cheesesteaks philly intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cheesesteaks philly helps prevent anemia.

Folate in Cheesesteaks philly helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cheesesteaks philly improves brain function.

Folate in Cheesesteaks philly plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cheesesteaks philly promotes healthy skin and hair.

Vitamin B9 in Cheesesteaks philly aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cheesesteaks philly regulates mood and mental health.

Folate in Cheesesteaks philly helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cheesesteaks philly supports digestive health.

Folate in Cheesesteaks philly promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cheesesteaks philly supports red blood cell production

Vitamin B12 in Cheesesteaks philly plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheesesteaks philly boosts energy levels

Vitamin B12 in Cheesesteaks philly aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheesesteaks philly promotes brain health

Vitamin B12 in Cheesesteaks philly supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheesesteaks philly aids in DNA synthesis

Vitamin B12 in Cheesesteaks philly is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheesesteaks philly improves mood and mental health

Vitamin B12 in Cheesesteaks philly helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheesesteaks philly maintains healthy skin, hair, and nails

Vitamin B12 in Cheesesteaks philly contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheesesteaks philly prevents birth defects

Vitamin B12 in Cheesesteaks philly during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheesesteaks philly reduces risk of macular degeneration

Vitamin B12 in Cheesesteaks philly lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheesesteaks philly supports cardiovascular health

Vitamin B12 in Cheesesteaks philly helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheesesteaks philly supports nerve transmission.

Calcium in Cheesesteaks philly is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesesteaks philly supports blood clotting.

Calcium in Cheesesteaks philly is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesesteaks philly supports hormonal secretion.

Calcium in Cheesesteaks philly regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesesteaks philly supports weight management.

Calcium in Cheesesteaks philly may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesesteaks philly supports dental health.

Calcium in Cheesesteaks philly strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesesteaks philly supports blood pressure regulation.

Calcium in Cheesesteaks philly, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cheesesteaks philly supports antioxidant protection.

Antioxidant Protection in Cheesesteaks philly helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheesesteaks philly supports thyroid function.

Thyroid Function in Cheesesteaks philly helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheesesteaks philly supports immune system health.

Immune System Support in Cheesesteaks philly enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheesesteaks philly supports cancer prevention.

Cancer Prevention in Cheesesteaks philly helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheesesteaks philly supports cognitive function.

Cognitive Function in Cheesesteaks philly may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheesesteaks philly supports skin health.

Skin Health in Cheesesteaks philly helps protect the skin from UV damage and supports wound healing.

Selenium in Cheesesteaks philly supports reproductive health.

Reproductive Health in Cheesesteaks philly regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheesesteaks philly provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheesesteaks philly helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cheesesteaks philly promotes heart health.

Promotes Heart Health in Cheesesteaks philly helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cheesesteaks philly enhances nerve function.

Enhances Nerve Function in Cheesesteaks philly supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cheesesteaks philly improves sleep quality.

Improves Sleep Quality in Cheesesteaks philly regulates sleep patterns by supporting melatonin production.

Magnesium in Cheesesteaks philly supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cheesesteaks philly helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cheesesteaks philly reduces migraine frequency.

Reduces Migraine Frequency in Cheesesteaks philly may help reduce the frequency and severity of migraines.

Magnesium in Cheesesteaks philly promotes digestive health.

Promotes Digestive Health in Cheesesteaks philly supports bowel function and helps prevent constipation.

Magnesium in Cheesesteaks philly helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cheesesteaks philly calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cheesesteaks philly boosts protein synthesis.

Boosts Protein Synthesis in Cheesesteaks philly plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cheesesteaks philly supports fluid balance.

Maintains Fluid Balance in Cheesesteaks philly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesesteaks philly supports nerve function.

Supports Nerve Function in Cheesesteaks philly helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesesteaks philly helps regulate blood pressure.

Regulates Blood Pressure in Cheesesteaks philly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesesteaks philly aids nutrient absorption.

Improves Nutrient Absorption in Cheesesteaks philly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesesteaks philly helps balance pH levels.

Balances pH Levels in Cheesesteaks philly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cheesesteaks philly supports fluid balance.

Fluid Balance in Cheesesteaks philly helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cheesesteaks philly supports nerve function.

Nerve Function in Cheesesteaks philly is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cheesesteaks philly reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cheesesteaks philly may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cheesesteaks philly reduces water retention.

Reduces Water Retention in Cheesesteaks philly helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cheesesteaks philly helps reduce hypertension.

Adequate Reduces Hypertension in Cheesesteaks philly intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cheesesteaks philly supports red blood cell formation.

Copper in Cheesesteaks philly plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cheesesteaks philly boosts immune function.

Copper in Cheesesteaks philly enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cheesesteaks philly promotes healthy bones and connective tissues.

Copper in Cheesesteaks philly is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cheesesteaks philly supports nervous system health.

Copper in Cheesesteaks philly is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cheesesteaks philly acts as an antioxidant.

Copper in Cheesesteaks philly is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cheesesteaks philly enhances iron absorption.

Copper in Cheesesteaks philly helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cheesesteaks philly maintains cardiovascular health.

Copper in Cheesesteaks philly helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cheesesteaks philly promotes healthy skin.

Copper in Cheesesteaks philly contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cheesesteaks philly supports energy production.

Copper in Cheesesteaks philly plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cheesesteaks philly regulates blood pressure.

Copper in Cheesesteaks philly has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cheesesteaks philly boosts immune system

Boosts Immune System in Cheesesteaks philly is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheesesteaks philly promotes wound healing

Promotes Wound Healing in Cheesesteaks philly plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheesesteaks philly supports growth and development

Supports Growth and Development in Cheesesteaks philly is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheesesteaks philly enhances brain function

Enhances Brain Function in Cheesesteaks philly is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheesesteaks philly regulates hormonal balance

Regulates Hormonal Balance in Cheesesteaks philly helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheesesteaks philly supports healthy vision

Supports Healthy Vision in Cheesesteaks philly is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheesesteaks philly improves digestive health

Improves Digestive Health in Cheesesteaks philly supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheesesteaks philly maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheesesteaks philly plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheesesteaks philly reduces inflammation

Reduces Inflammation in Cheesesteaks philly has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1146 calories?

The amount of exercise required to burn off 1 12-inch sandwich Cheesesteaks philly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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