Cheez doodles

Common Food

Total Energy

158.8

kcal

38.14

% from carbs

4.27

% from protein

57.59

% from fats

In 28.4 g

% daily value

Total Fat

10.2g

15.7%

Saturated

1.5g

7.6%

Trans Fats

0.2g

Polyunsaturated

5.1g

Monounsaturated

2.8g

Cholesterol

2mg

0.7%

Sodium, Na

267.1mg

11.6%

Potassium, K

51.6mg

1.1%

Total Carbohydrates

15.2g

5.5%

Fiber

0.4g

1.4%

Sugars

0.9g

1.8%

Starch

13.3g

Protein

1.7g

3.3%

Water

0.4g

Ash

0.9g

Lactose

0.9g

Energy

664.2kJ

Calcium, Ca

15.9mg

Iron, Fe

0.7mg

Magnesium, Mg

4.8mg

Phosphorus, P

37.7mg

Zinc, Zn

0.1mg

Fluoride, F

1.9UG

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

0.6IU

Lutein + zeaxanthin

0.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Folate, total

16.2UG

Vitamin B-12

0.1UG

Choline, total

3.3mg

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

13UG

Folate, food

3.1UG

Folate, DFE

25.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Proline

0.2g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

2.8g

PUFA 18:2

4.9g

PUFA 18:3

0.1g

Phytosterols

78.2mg

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

4.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheez doodles

A typical serving 1 oz of Cheez doodles (28.35 grams) contains approximately 158.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheez doodles depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cheez doodles contains approximately 10.2088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheez doodles depends on the ingredients exists in it. On average, 1 oz of Cheez doodles (about 28.35 grams) contains approximately 1.6585 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.9044 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 15.1758 grams of carbohydrates.

Cheez doodles contains approximately 0.3969 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 oz Cheez doodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.