Cheezies hawkins
Common Food
Total Energy
196
kcal
% from carbs
% from protein
% from fats
In 35 g
% daily value
Total Fat
12.6g
19.4%
Saturated
1.9g
9.4%
Trans Fats
0.2g
Polyunsaturated
6.2g
Monounsaturated
3.5g
Cholesterol
2.5mg
0.8%
Sodium, Na
329.7mg
14.3%
Potassium, K
63.7mg
1.4%
Total Carbohydrates
18.7g
6.8%
Fiber
0.5g
1.8%
Sugars
1.1g
2.2%
Starch
16.4g
Protein
2g
4.1%
Water
0.5g
Ash
1.1g
Lactose
1.1g
Energy
820.1kJ
Calcium, Ca
19.6mg
Iron, Fe
0.9mg
Magnesium, Mg
6mg
Phosphorus, P
46.6mg
Zinc, Zn
0.1mg
Fluoride, F
2.3UG
Selenium, Se
2.8UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
0.7IU
Lutein + zeaxanthin
0.7UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.3mg
Folate, total
20UG
Vitamin B-12
0.2UG
Choline, total
4.1mg
Vitamin K (Dihydrophylloquinone)
1.9UG
Vitamin K (phylloquinone)
0.5UG
Folic acid
16.1UG
Folate, food
3.9UG
Folate, DFE
31.2UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
1.4g
SFA 18:0
0.3g
MUFA 18:1
3.4g
PUFA 18:2
6.1g
PUFA 18:3
0.1g
Phytosterols
96.6mg
TFA 18:1 t
0.1g
TFA 18:2 t,t
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
6g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.