Hawkins cheezies

Common Food

4.17

% from protein

38.14

% from carbs

38.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
196
% Daily value*

Total Fat 12.6 g
19.4%

Saturated 1.9 g
9.4%

Trans Fats 0.2 g

Polyunsaturated 6.2 g

Monounsaturated 3.5 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 329.7 mg
14.3%

Potassium, K 63.7 mg
1.4%

Total Carbohydrates 18.7 g
6.8%

Fiber 0.5 g
1.8%

Sugars 1.1 g
2.2%

Starch 16.4 g

Protein 2 g
4.1%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0.7 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 20 UG

Folic acid 16.1 UG

Folate, food 3.9 UG

Folate, DFE 31.2 UG

Vitamin B-12 0.2 UG

Choline, total 4.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 1.9 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 19.6 mg

Iron 0.9 mg

Magnesium 6 mg

Phosphorus, P 46.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 2.3 UG

Manganese, Mn 0 mg

Selenium 2.8 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 820.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 6.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 96.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Hydroxyproline 0 g

Hawkins cheezies Nutrients FAQs

Nutrients

What is the calorie content of Hawkins cheezies?

A typical serving 1 package 1.25 oz (35 grams) of Hawkins cheezies contains approximately 196 calories.

You can check the exact calorie content by logging Hawkins cheezies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hawkins cheezies have?

The amount of fat in Hawkins cheezies depends on the ingredients and preparation method. On average, one serving 1 package 1.25 oz (35 grams) of Hawkins cheezies contains approximately 12.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hawkins cheezies have?

The protein content in Hawkins cheezies depends on the ingredients exists in it. On average, 1 package 1.25 oz (35 grams) of Hawkins cheezies contains approximately 2.05 grams of protein.

Know your exact protein requirement and how much protein you get from Hawkins cheezies, Download Nutribit app for healthier you!

How much sugar does a Hawkins cheezies have?

On average, 1 package 1.25 oz (35 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawkins cheezies.

How Much carbohydrates (carbs) is in Hawkins cheezies?

The amount of carbohydrates (carbs) in Hawkins cheezies depends on its serving size and preparation. On average, 1 package 1.25 oz (35 grams) contains about 18.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hawkins cheezies.

How Much Fiber is in Hawkins cheezies?

Hawkins cheezies contains approximately 0.49 grams of fiber in 1 package 1.25 oz (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hawkins cheezies for healthier you!

What vitamins and minerals are in a Hawkins cheezies?

Vitamins in Hawkins cheezies:

  • Vitamin B-12:Hawkins cheezies has 0.168 UG of Vitamin B-12.
  • Vitamin B-6:Hawkins cheezies has 0.0277 mg of Vitamin B-6.
  • Vitamin D:Hawkins cheezies has 0.7 IU of Vitamin D.

Hawkins cheezies contains following minerals:

  • Hawkins cheezies has 19.6mg of Calcium.
  • Hawkins cheezies has 329.7mg of Sodium, Na.
  • Hawkins cheezies has 63.7mg of Potassium, K.
  • Hawkins cheezies has 0.8855mg of Iron.

General

Does Hawkins cheezies contain caffeine?

Hawkins cheezies does not contain any caffeine.

Does Hawkins cheezies contain alcohol?

Hawkins cheezies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hawkins cheezies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawkins cheezies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hawkins cheezies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hawkins cheezies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawkins cheezies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hawkins cheezies for free?

Yes! Since Hawkins cheezies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hawkins cheezies with water tracking feature?

Nutribit automatically calculates the water content of Hawkins cheezies and adds it to your daily hydration log. Simply log Hawkins cheezies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hawkins cheezies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hawkins cheezies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hawkins cheezies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hawkins cheezies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hawkins cheezies

How to burn 196 calories?

The amount of exercise required to burn off 1 package 1.25 oz Hawkins cheezies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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