Chile
Common Food
25.43
% from protein20.61
% from carbs20.61
% from fatNutrition Facts
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Common Food
Chile Nutrients FAQs
Nutrients
- Vitamin A:Chile has 1300.8 IU of Vitamin A.
- Vitamin B-12:Chile has 4.896 UG of Vitamin B-12.
- Vitamin B-6:Chile has 0.6192 mg of Vitamin B-6.
- Vitamin C:Chile has 8.64 mg of Vitamin C.
- Vitamin D:Chile has 14.4 IU of Vitamin D.
- Chile has 144mg of Calcium.
- Chile has 1972.8mg of Sodium, Na.
- Chile has 888mg of Potassium, K.
- Chile has 9.648mg of Iron.
What is the calorie content of Chile?
A typical serving 1 bowl (2 cups) (480 grams) of Chile contains approximately 566 calories.
You can check the exact calorie content by logging Chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chile have?
The amount of fat in Chile depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Chile contains approximately 34.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chile have?
The protein content in Chile depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Chile contains approximately 36.14 grams of protein.
Know your exact protein requirement and how much protein you get from Chile, Download Nutribit app for healthier you!
How much sugar does a Chile have?
On average, 1 bowl (2 cups) (480 grams) contains about 5.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile.
How Much carbohydrates (carbs) is in Chile?
The amount of carbohydrates (carbs) in Chile depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 29.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chile.
How Much Fiber is in Chile?
Chile contains approximately 2.4 grams of fiber in 1 bowl (2 cups) (480 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chile for healthier you!
What vitamins and minerals are in a Chile?
Vitamins in Chile:
Chile contains following minerals:
General
Does Chile contain caffeine?
Chile does not contain any caffeine.
Does Chile contain alcohol?
Chile does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chile?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chile quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chile for free?
Yes! Since Chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chile with water tracking feature?
Nutribit automatically calculates the water content of Chile and adds it to your daily hydration log. Simply log Chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chile as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chile nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chile data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chile
Protein, Vitamin A and Vitamin B-12 in Chile supports bone health.
Protein in Chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chile contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Chile is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Chile boosts immune function.
Vitamin A in Chile helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Chile enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Chile promotes healthy skin.
Vitamin A in Chile supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Chile contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Chile supports bone health.
Magnesium in Chile helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chile helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chile aids muscle function.
Magnesium in Chile helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chile supports building and repairing tissues.
Builds and repairs tissues in Chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chile supports immune function.
Supports immune function in Chile is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chile helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chile provides energy.
Provides energy in Chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chile supports muscle growth and strength.
Supports muscle growth and strength in Chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chile helps in weight management.
Helps in weight management in Chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chile aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chile improves skin, hair, and nails.
Improves skin, hair, and nails in Chile is essential for the health and growth of hair, skin, and nails.
Protein in Chile regulates blood sugar levels.
Regulates blood sugar levels in Chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chile supports eye health.
Vitamin A in Chile is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chile enhances reproductive health.
Vitamin A in Chile plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chile reduces the risk of certain cancers.
Vitamin A in Chile helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chile promotes healthy development during pregnancy.
Vitamin A in Chile is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chile maintains healthy mucous membranes.
Vitamin A in Chile helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chile improves wound healing.
Vitamin A in Chile promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chile may reduce the risk of macular degeneration.
Vitamin A in Chile, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chile supports brain health
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Vitamin B-6 in Chile boosts immune function
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Vitamin B-6 in Chile promotes red blood cell production
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Vitamin B-6 in Chile reduces symptoms of PMS
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Vitamin B-6 in Chile supports heart health
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Vitamin B-6 in Chile aids in protein metabolism
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Vitamin B-6 in Chile improves mood and reduces depression
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Vitamin B-6 in Chile supports healthy pregnancy
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Vitamin B-6 in Chile helps prevent anemia
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Vitamin B-6 in Chile reduces nausea during pregnancy
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Vitamin B-12 in Chile supports red blood cell production
Vitamin B12 in Chile plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chile boosts energy levels
Vitamin B12 in Chile aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chile promotes brain health
Vitamin B12 in Chile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chile aids in DNA synthesis
Vitamin B12 in Chile is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chile improves mood and mental health
Vitamin B12 in Chile helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chile maintains healthy skin, hair, and nails
Vitamin B12 in Chile contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chile prevents birth defects
Vitamin B12 in Chile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chile reduces risk of macular degeneration
Vitamin B12 in Chile lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chile supports cardiovascular health
Vitamin B12 in Chile helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chile supports antioxidant protection.
Antioxidant Protection in Chile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chile supports thyroid function.
Thyroid Function in Chile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chile supports immune system health.
Immune System Support in Chile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chile supports heart health.
Heart Health in Chile helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chile supports cancer prevention.
Cancer Prevention in Chile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chile supports cognitive function.
Cognitive Function in Chile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chile supports skin health.
Skin Health in Chile helps protect the skin from UV damage and supports wound healing.
Selenium in Chile supports reproductive health.
Reproductive Health in Chile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chile provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chile helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Chile promotes heart health.
Promotes Heart Health in Chile helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chile enhances nerve function.
Enhances Nerve Function in Chile supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chile improves sleep quality.
Improves Sleep Quality in Chile regulates sleep patterns by supporting melatonin production.
Magnesium in Chile supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chile helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chile reduces migraine frequency.
Reduces Migraine Frequency in Chile may help reduce the frequency and severity of migraines.
Magnesium in Chile promotes digestive health.
Promotes Digestive Health in Chile supports bowel function and helps prevent constipation.
Magnesium in Chile helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chile calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chile boosts protein synthesis.
Boosts Protein Synthesis in Chile plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chile supports fluid balance.
Maintains Fluid Balance in Chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chile supports nerve function.
Supports Nerve Function in Chile helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chile helps regulate blood pressure.
Regulates Blood Pressure in Chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chile aids nutrient absorption.
Improves Nutrient Absorption in Chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chile helps balance pH levels.
Balances pH Levels in Chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Chile supports heart health.
Supports Heart Health in Chile helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Chile supports muscle function.
Muscle Function in Chile plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chile supports bone health.
Bone Health in Chile helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chile supports fluid balance.
Fluid Balance in Chile helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chile supports nerve function.
Nerve Function in Chile is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chile reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chile may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chile helps regulate blood sugar.
Regulates Blood Sugar in Chile helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Chile reduces water retention.
Reduces Water Retention in Chile helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chile helps reduce hypertension.
Adequate Reduces Hypertension in Chile intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Chile supports red blood cell formation.
Copper in Chile plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chile promotes healthy bones and connective tissues.
Copper in Chile is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chile supports nervous system health.
Copper in Chile is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chile acts as an antioxidant.
Copper in Chile is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chile enhances iron absorption.
Copper in Chile helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chile maintains cardiovascular health.
Copper in Chile helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chile supports energy production.
Copper in Chile plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chile regulates blood pressure.
Copper in Chile has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Chile boosts immune system
Boosts Immune System in Chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chile promotes wound healing
Promotes Wound Healing in Chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chile supports growth and development
Supports Growth and Development in Chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chile improves skin health
Improves Skin Health in Chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chile enhances brain function
Enhances Brain Function in Chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chile regulates hormonal balance
Regulates Hormonal Balance in Chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chile supports healthy vision
Supports Healthy Vision in Chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chile improves digestive health
Improves Digestive Health in Chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chile maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chile reduces inflammation
Reduces Inflammation in Chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 566 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Chile
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.