Chile banana

Common Food

Total Energy

33.5

kcal

65.67

% from carbs

20.9

% from protein

13.43

% from fats

In 124 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.3%

Polyunsaturated

0.3g

Sodium, Na

16.1mg

0.7%

Potassium, K

317.4mg

6.8%

Total Carbohydrates

6.6g

2.4%

Fiber

4.2g

15.1%

Sugars

2.4g

4.8%

Protein

2.1g

4.1%

Water

113.8g

Ash

0.9g

Energy

140.1kJ

Calcium, Ca

17.4mg

Iron, Fe

0.6mg

Magnesium, Mg

21.1mg

Phosphorus, P

39.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

421.6IU

Vitamin A, RAE

21.1UG

Carotene, beta

228.2UG

Carotene, alpha

48.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin C, total ascorbic acid

102.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

36UG

Choline, total

9.2mg

Vitamin K (phylloquinone)

11.8UG

Folate, food

36UG

Folate, DFE

36UG

PUFA 18:2

0.3g

Phytosterols

3.7mg

Campesterol

1.2mg

Beta-sitosterol

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile banana

A typical serving 1 taza of Chile banana (124 grams) contains approximately 33.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile banana depends on the ingredients and preparation method. On average, one serving 1 taza (124 grams) of Chile banana contains approximately 0.558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile banana depends on the ingredients exists in it. On average, 1 taza of Chile banana (about 124 grams) contains approximately 2.0584 grams of protein.

On average, 1 taza (about 124 grams) contains about 2.418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 124 grams) contains about 6.634 grams of carbohydrates.

Chile banana contains approximately 4.216 grams of fiber in 1 taza (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 taza Chile banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.