Chile verde

Common Food

Total Energy

18

kcal

79.26

% from carbs

16.59

% from protein

4.15

% from fats

In 45 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

3.2mg

0.1%

Potassium, K

153mg

3.3%

Total Carbohydrates

4.3g

1.5%

Fiber

0.7g

2.4%

Sugars

2.3g

4.6%

Protein

0.9g

1.8%

Water

39.5g

Ash

0.3g

Energy

75.2kJ

Calcium, Ca

8.1mg

Iron, Fe

0.5mg

Magnesium, Mg

11.3mg

Phosphorus, P

20.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

530.6IU

Vitamin A, RAE

26.6UG

Carotene, beta

302UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

22.5UG

Lutein + zeaxanthin

326.3UG

Vitamin C, total ascorbic acid

109.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

10.4UG

Choline, total

5mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chile verde

A typical serving 1 pepper of Chile verde (45 grams) contains approximately 18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile verde depends on the ingredients and preparation method. On average, one serving 1 pepper (45 grams) of Chile verde contains approximately 0.09 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile verde depends on the ingredients exists in it. On average, 1 pepper of Chile verde (about 45 grams) contains approximately 0.9 grams of protein.

On average, 1 pepper (about 45 grams) contains about 2.295 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 45 grams) contains about 4.257 grams of carbohydrates.

Chile verde contains approximately 0.675 grams of fiber in 1 pepper (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chile picante verde

Common Food

18 kcal

Chicken Chile Verde

Common Food

150 kcal

Burrito, Chile Verde

Costa Vida Fresh Mexican Grill

120 kcal

Quesadilla, Chile Verde

Costa Vida Fresh Mexican Grill

120 kcal

Pork Chile Verde

Simply Balanced

260 kcal

Chile Verde Chicken

Foster Farms

120 kcal

Chile Verde Rice

Lundberg

200 kcal

Medium Chile Verde

Sting 'N' Linger Salsa Co.

9 kcal

Chile Verde Pork

Casa Mamita

160 kcal

Chile Verde Chicken Enchilada

Isabella's

260 kcal

Chicken Chile Verde Stew

Whole Foods Market

210 kcal

Chile Verde Chicken Soup

Whole Foods Market

160 kcal

Green Chile Salsa Verde

Central Market H-E-B

5 kcal

Egg Bites, Chile Verde

Three Bridges

250 kcal

Chicken Chile Verde, Paleo

Kevin's Natural Foods

130 kcal

Paleo Chicken Chile Verde

Kevin's Natural Foods

130 kcal

Casserole con chile verde

Common Food

127 kcal

Cerdo con chile verde

Common Food

538 kcal

Chile Verde Breakfast Burrito

Clara's Kitchen

430 kcal

Guiso de chile verde

Common Food

538 kcal

Chile Verde Fries - Steak

Taco Bell

550 kcal

Baja Bowl, Chile Verde

Costa Vida Fresh Mexican Grill

120 kcal

Double Enchilada, Chile Verde

Costa Vida Fresh Mexican Grill

120 kcal

How to burn 18 calories?

The amount of exercise required to burn off 1 pepper Chile verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.