Chispa de chocolate

Common Food

Total Energy

201.6

kcal

47.06

% from carbs

3.16

% from protein

49.78

% from fats

In 42 g

% daily value

Total Fat

12.6g

19.4%

Saturated

7.5g

37.3%

Polyunsaturated

0.4g

Monounsaturated

4.2g

Sodium, Na

4.6mg

0.2%

Potassium, K

153.3mg

3.3%

Total Carbohydrates

26.8g

9.8%

Fiber

2.5g

8.9%

Sugars

22.9g

45.8%

Protein

1.8g

3.5%

Water

0.3g

Caffeine

26mg

Ash

0.5g

Theobromine

204.1mg

Energy

843.4kJ

Calcium, Ca

13.4mg

Iron, Fe

1.3mg

Magnesium, Mg

48.3mg

Phosphorus, P

55.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

1.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

7.6UG

Niacin

0.2mg

Folate, total

5.5UG

Choline, total

9.2mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

5.5UG

Folate, DFE

5.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

3.1g

SFA 18:0

4.2g

SFA 20:0

0.1g

MUFA 18:1

4.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chispa de chocolate

A typical serving 0.25 taza of Chispa de chocolate (42 grams) contains approximately 201.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chispa de chocolate depends on the ingredients and preparation method. On average, one serving 0.25 taza (42 grams) of Chispa de chocolate contains approximately 12.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chispa de chocolate depends on the ingredients exists in it. On average, 0.25 taza of Chispa de chocolate (about 42 grams) contains approximately 1.764 grams of protein.

On average, 0.25 taza (about 42 grams) contains about 22.89 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 42 grams) contains about 26.838 grams of carbohydrates.

Chispa de chocolate contains approximately 2.478 grams of fiber in 0.25 taza (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 0.25 taza Chispa de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.