Chispa de chocolate blanco

Common Food

Total Energy

226.4

kcal

43.1

% from carbs

4.33

% from protein

52.57

% from fats

In 42 g

% daily value

Total Fat

13.5g

20.7%

Saturated

8.2g

40.8%

Polyunsaturated

0.4g

Monounsaturated

3.8g

Cholesterol

8.8mg

2.9%

Sodium, Na

37.8mg

1.6%

Potassium, K

120.1mg

2.6%

Total Carbohydrates

24.9g

9%

Fiber

0.1g

0.3%

Sugars

24.8g

49.6%

Protein

2.5g

4.9%

Water

0.5g

Ash

0.6g

Energy

946.7kJ

Calcium, Ca

83.6mg

Iron, Fe

0.1mg

Magnesium, Mg

5mg

Phosphorus, P

73.9mg

Zinc, Zn

0.3mg

Selenium, Se

1.9UG

Vitamin A, IU

12.6IU

Retinol

3.8UG

Vitamin A, RAE

3.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Folate, total

2.9UG

Vitamin B-12

0.2UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

2.9UG

Folate, DFE

2.9UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.3g

SFA 16:0

3.3g

SFA 18:0

3.8g

MUFA 18:1

3.8g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chispa de chocolate blanco

A typical serving 0.25 taza of Chispa de chocolate blanco (42 grams) contains approximately 226.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chispa de chocolate blanco depends on the ingredients and preparation method. On average, one serving 0.25 taza (42 grams) of Chispa de chocolate blanco contains approximately 13.4778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chispa de chocolate blanco depends on the ingredients exists in it. On average, 0.25 taza of Chispa de chocolate blanco (about 42 grams) contains approximately 2.4654 grams of protein.

On average, 0.25 taza (about 42 grams) contains about 24.78 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 42 grams) contains about 24.8808 grams of carbohydrates.

Chispa de chocolate blanco contains approximately 0.084 grams of fiber in 0.25 taza (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 0.25 taza Chispa de chocolate blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.