Chocho

Common Food

Total Energy

197.5 kcal

30.94

% from carbs

48.68

% from protein

20.38

% from fats

Quantity

Unit

In 166 g

% daily value

Total Fat

4.8g

7.5%

Saturated

0.6g

2.9%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

6.6mg

0.3%

Potassium, K

406.7mg

8.7%

Total Carbohydrates

16.4g

Fiber

4.6g

16.6%

Protein

25.8g

51.7%

Water

118g

Ash

0.9g

Energy

825kJ

Calcium, Ca

84.7mg

Iron, Fe

2mg

Magnesium, Mg

89.6mg

Phosphorus, P

212.5mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Manganese, Mn

1.1mg

Selenium, Se

4.3UG

Vitamin A, IU

11.6IU

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Folate, total

97.9UG

Folate, food

97.9UG

Folate, DFE

97.9UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

1.4g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

1g

Valine

1.1g

Arginine

2.8g

Histidine

0.7g

Alanine

0.9g

Aspartic acid

2.8g

Glutamic acid

6.2g

Glycine

1.1g

Proline

1.1g

Serine

1.3g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocho

How Many Calories Are in Chocho?

A typical serving 1 taza of Chocho (166 grams) contains approximately 197.54 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chocho?

The amount of fat in Chocho depends on the ingredients and preparation method. On average, one serving 1 taza (166 grams) of Chocho contains approximately 4.8472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chocho?

The protein content in Chocho depends on the ingredients exists in it. On average, 1 taza of Chocho (about 166 grams) contains approximately 25.8462 grams of protein.

How Much Sugar is in Chocho?

On average, 1 taza (about 166 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chocho?

120 kcal

How to burn 198 calories?

The amount of exercise required to burn off 1 taza Chocho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.