Chocho

Common Food

48.62

% from protein

30.85

% from carbs

30.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166 g(166g)
Amount per serving
Calories
197.5
% Daily value*

Total Fat 4.8 g
7.5%

Saturated 0.6 g
2.9%

Polyunsaturated 1.2 g

Monounsaturated 2 g

Sodium, Na 6.6 mg
0.3%

Potassium, K 406.7 mg
8.7%

Total Carbohydrates 16.4 g
6%

Fiber 4.6 g
16.6%

Protein 25.8 g
51.7%

Water 118 g

Vitamin A 11.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 97.9 UG

Folic acid 0 UG

Folate, food 97.9 UG

Folate, DFE 97.9 UG

Vitamin B-12 0 UG

Calcium 84.7 mg

Iron 2 mg

Magnesium 89.6 mg

Phosphorus, P 212.5 mg

Zinc 2.3 mg

Copper 0.4 mg

Manganese, Mn 1.1 mg

Selenium 4.3 UG

Ash 0.9 g

Energy 825 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 1.8 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

MUFA 16:1 0 g

MUFA 20:1 0.1 g

MUFA 22:1 0 g

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 1.4 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 1 g

Valine 1.1 g

Arginine 2.8 g

Histidine 0.7 g

Alanine 0.9 g

Aspartic acid 2.8 g

Glutamic acid 6.2 g

Glycine 1.1 g

Proline 1.1 g

Serine 1.3 g

Chocho Nutrients FAQs

Nutrients

What is the calorie content of Chocho?

A typical serving 1 taza (166 grams) of Chocho contains approximately 198 calories.

You can check the exact calorie content by logging Chocho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocho have?

The amount of fat in Chocho depends on the ingredients and preparation method. On average, one serving 1 taza (166 grams) of Chocho contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocho have?

The protein content in Chocho depends on the ingredients exists in it. On average, 1 taza (166 grams) of Chocho contains approximately 25.85 grams of protein.

Know your exact protein requirement and how much protein you get from Chocho, Download Nutribit app for healthier you!

How much sugar does a Chocho have?

On average, 1 taza (166 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocho.

How Much carbohydrates (carbs) is in Chocho?

The amount of carbohydrates (carbs) in Chocho depends on its serving size and preparation. On average, 1 taza (166 grams) contains about 16.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocho.

How Much Fiber is in Chocho?

Chocho contains approximately 4.65 grams of fiber in 1 taza (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocho for healthier you!

What vitamins and minerals are in a Chocho?

Vitamins in Chocho:

  • Vitamin A:Chocho has 11.62 IU of Vitamin A.
  • Vitamin B-6:Chocho has 0.0149 mg of Vitamin B-6.
  • Vitamin C:Chocho has 1.826 mg of Vitamin C.

Chocho contains following minerals:

  • Chocho has 84.66mg of Calcium.
  • Chocho has 6.64mg of Sodium, Na.
  • Chocho has 406.7mg of Potassium, K.
  • Chocho has 1.992mg of Iron.

General

Does Chocho contain caffeine?

Chocho does not contain any caffeine.

Does Chocho contain alcohol?

Chocho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocho for free?

Yes absolutely, Since Chocho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocho with water tracking feature?

Chocho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chocho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocho

Fiber and Folate in Chocho supports heart health.

  • Soluble fiber in Chocho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chocho helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Chocho improves skin health.

  • Fiber in Chocho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chocho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chocho boosts immune function.

  • Fiber in Chocho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chocho supports immune function by helping in the production of white blood cells.

Protein in Chocho supports building and repairing tissues.

Builds and repairs tissues in Chocho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocho supports immune function.

Supports immune function in Chocho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocho provides energy.

Provides energy in Chocho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocho supports muscle growth and strength.

Supports muscle growth and strength in Chocho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocho helps in weight management.

Helps in weight management in Chocho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocho supports bone health.

Supports bone health in Chocho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocho improves skin, hair, and nails.

Improves skin, hair, and nails in Chocho is essential for the health and growth of hair, skin, and nails.

Protein in Chocho regulates blood sugar levels.

Regulates blood sugar levels in Chocho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chocho supports digestion.

Fiber in Chocho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocho aids in weight management.

Fiber-rich foods in Chocho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocho regulates blood sugar.

Fiber in Chocho helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocho promotes gut health.

Fiber in Chocho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocho lowers the risk of colon cancer.

A high-fiber diet from Chocho is linked to a reduced risk of colon cancer.

Fiber in Chocho helps lower blood pressure.

Adequate fiber in Chocho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocho reduces the risk of type 2 diabetes.

Fiber in Chocho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Chocho supports DNA synthesis.

Vitamin B9 in Chocho is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chocho promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chocho intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chocho helps prevent anemia.

Folate in Chocho helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chocho improves brain function.

Folate in Chocho plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chocho promotes healthy skin and hair.

Vitamin B9 in Chocho aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chocho regulates mood and mental health.

Folate in Chocho helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chocho supports digestive health.

Folate in Chocho promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Chocho supports bone health.

Supports Bone Health in Chocho helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chocho promotes heart health.

Promotes Heart Health in Chocho helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chocho aids muscle function.

Aids Muscle Function in Chocho helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chocho enhances nerve function.

Enhances Nerve Function in Chocho supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chocho improves sleep quality.

Improves Sleep Quality in Chocho regulates sleep patterns by supporting melatonin production.

Magnesium in Chocho supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chocho helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chocho reduces migraine frequency.

Reduces Migraine Frequency in Chocho may help reduce the frequency and severity of migraines.

Magnesium in Chocho promotes digestive health.

Promotes Digestive Health in Chocho supports bowel function and helps prevent constipation.

Magnesium in Chocho helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chocho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chocho boosts protein synthesis.

Boosts Protein Synthesis in Chocho plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Chocho supports red blood cell formation.

Copper in Chocho plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chocho boosts immune function.

Copper in Chocho enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chocho promotes healthy bones and connective tissues.

Copper in Chocho is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chocho supports nervous system health.

Copper in Chocho is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chocho acts as an antioxidant.

Copper in Chocho is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chocho enhances iron absorption.

Copper in Chocho helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chocho maintains cardiovascular health.

Copper in Chocho helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chocho promotes healthy skin.

Copper in Chocho contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chocho supports energy production.

Copper in Chocho plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chocho regulates blood pressure.

Copper in Chocho has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chocho boosts immune system

Boosts Immune System in Chocho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chocho promotes wound healing

Promotes Wound Healing in Chocho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chocho supports growth and development

Supports Growth and Development in Chocho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chocho enhances brain function

Enhances Brain Function in Chocho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chocho regulates hormonal balance

Regulates Hormonal Balance in Chocho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chocho supports healthy vision

Supports Healthy Vision in Chocho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chocho improves digestive health

Improves Digestive Health in Chocho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chocho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chocho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chocho reduces inflammation

Reduces Inflammation in Chocho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 198 calories?

The amount of exercise required to burn off 1 taza Chocho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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