Ceviche de chocho
Common Food
30.22
% from protein40.63
% from carbs40.63
% from fatNutrition Facts
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Ceviche de chocho Nutrients FAQs
Nutrients
- Vitamin A:Ceviche de chocho has 823.0148 IU of Vitamin A.
- Vitamin B-6:Ceviche de chocho has 0.1136 mg of Vitamin B-6.
- Vitamin C:Ceviche de chocho has 38.4465 mg of Vitamin C.
- Ceviche de chocho has 66.529mg of Calcium.
- Ceviche de chocho has 84.4207mg of Sodium, Na.
- Ceviche de chocho has 522.1916mg of Potassium, K.
- Ceviche de chocho has 1.5256mg of Iron.
What is the calorie content of Ceviche de chocho?
A typical serving 1 taza (247.81 grams) of Ceviche de chocho contains approximately 176 calories.
You can check the exact calorie content by logging Ceviche de chocho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceviche de chocho have?
The amount of fat in Ceviche de chocho depends on the ingredients and preparation method. On average, one serving 1 taza (247.81 grams) of Ceviche de chocho contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceviche de chocho have?
The protein content in Ceviche de chocho depends on the ingredients exists in it. On average, 1 taza (247.81 grams) of Ceviche de chocho contains approximately 14.6 grams of protein.
Know your exact protein requirement and how much protein you get from Ceviche de chocho, Download Nutribit app for healthier you!
How much sugar does a Ceviche de chocho have?
On average, 1 taza (247.81 grams) contains about 5.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceviche de chocho.
How Much carbohydrates (carbs) is in Ceviche de chocho?
The amount of carbohydrates (carbs) in Ceviche de chocho depends on its serving size and preparation. On average, 1 taza (247.81 grams) contains about 19.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceviche de chocho.
How Much Fiber is in Ceviche de chocho?
Ceviche de chocho contains approximately 3.76 grams of fiber in 1 taza (247.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceviche de chocho for healthier you!
What vitamins and minerals are in a Ceviche de chocho?
Vitamins in Ceviche de chocho:
Ceviche de chocho contains following minerals:
General
Does Ceviche de chocho contain caffeine?
Ceviche de chocho does not contain any caffeine.
Does Ceviche de chocho contain alcohol?
Ceviche de chocho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceviche de chocho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceviche de chocho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceviche de chocho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceviche de chocho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceviche de chocho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceviche de chocho for free?
Yes! Since Ceviche de chocho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceviche de chocho with water tracking feature?
Nutribit automatically calculates the water content of Ceviche de chocho and adds it to your daily hydration log. Simply log Ceviche de chocho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ceviche de chocho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceviche de chocho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceviche de chocho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceviche de chocho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceviche de chocho
Protein and Vitamin A in Ceviche de chocho supports bone health.
Protein in Ceviche de chocho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ceviche de chocho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ceviche de chocho supports building and repairing tissues.
Builds and repairs tissues in Ceviche de chocho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ceviche de chocho supports immune function.
Supports immune function in Ceviche de chocho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ceviche de chocho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ceviche de chocho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ceviche de chocho provides energy.
Provides energy in Ceviche de chocho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ceviche de chocho supports muscle growth and strength.
Supports muscle growth and strength in Ceviche de chocho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ceviche de chocho helps in weight management.
Helps in weight management in Ceviche de chocho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ceviche de chocho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ceviche de chocho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ceviche de chocho improves skin, hair, and nails.
Improves skin, hair, and nails in Ceviche de chocho is essential for the health and growth of hair, skin, and nails.
Protein in Ceviche de chocho regulates blood sugar levels.
Regulates blood sugar levels in Ceviche de chocho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ceviche de chocho supports eye health.
Vitamin A in Ceviche de chocho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ceviche de chocho boosts immune function.
Vitamin A in Ceviche de chocho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ceviche de chocho promotes healthy skin.
Vitamin A in Ceviche de chocho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ceviche de chocho enhances reproductive health.
Vitamin A in Ceviche de chocho plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ceviche de chocho reduces the risk of certain cancers.
Vitamin A in Ceviche de chocho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ceviche de chocho promotes healthy development during pregnancy.
Vitamin A in Ceviche de chocho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ceviche de chocho maintains healthy mucous membranes.
Vitamin A in Ceviche de chocho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ceviche de chocho improves wound healing.
Vitamin A in Ceviche de chocho promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ceviche de chocho may reduce the risk of macular degeneration.
Vitamin A in Ceviche de chocho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ceviche de chocho supports DNA synthesis.
Vitamin B9 in Ceviche de chocho is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ceviche de chocho promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ceviche de chocho intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ceviche de chocho helps prevent anemia.
Folate in Ceviche de chocho helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ceviche de chocho supports heart health.
Vitamin B9 in Ceviche de chocho helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ceviche de chocho improves brain function.
Folate in Ceviche de chocho plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ceviche de chocho boosts immune function.
Adequate Boosts Immune Function in Ceviche de chocho supports immune function by helping in the production of white blood cells.
Folate in Ceviche de chocho promotes healthy skin and hair.
Vitamin B9 in Ceviche de chocho aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ceviche de chocho regulates mood and mental health.
Folate in Ceviche de chocho helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ceviche de chocho supports digestive health.
Folate in Ceviche de chocho promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Ceviche de chocho supports bone health.
Supports Bone Health in Ceviche de chocho helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ceviche de chocho promotes heart health.
Promotes Heart Health in Ceviche de chocho helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ceviche de chocho aids muscle function.
Aids Muscle Function in Ceviche de chocho helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ceviche de chocho enhances nerve function.
Enhances Nerve Function in Ceviche de chocho supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ceviche de chocho improves sleep quality.
Improves Sleep Quality in Ceviche de chocho regulates sleep patterns by supporting melatonin production.
Magnesium in Ceviche de chocho supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ceviche de chocho helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ceviche de chocho reduces migraine frequency.
Reduces Migraine Frequency in Ceviche de chocho may help reduce the frequency and severity of migraines.
Magnesium in Ceviche de chocho promotes digestive health.
Promotes Digestive Health in Ceviche de chocho supports bowel function and helps prevent constipation.
Magnesium in Ceviche de chocho helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ceviche de chocho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ceviche de chocho boosts protein synthesis.
Boosts Protein Synthesis in Ceviche de chocho plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 176 calories?
The amount of exercise required to burn off 1 taza Ceviche de chocho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.