Wafer, Double Chocolate
Bauducco
Total Energy
157.4
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
8.4g
12.9%
Saturated
4.5g
22.5%
Sodium, Na
40mg
1.7%
Total Carbohydrates
19g
6.9%
Fiber
0.7g
2.5%
Sugars
13g
26%
Protein
1.4g
2.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Wafer, Double Chocolate?
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How Much Fiber is in Wafer, Double Chocolate?
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The amount of exercise required to burn off 1 portion Wafer, Double Chocolate
Set Your Weight
5,017 steps
Average 2.3 ft stride
43 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
37 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.