Coco endulzado
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Coco endulzado Nutrients FAQs
Nutrients
- Vitamin B-6:Coco endulzado has 0.0255 mg of Vitamin B-6.
- Coco endulzado has 9.35mg of Calcium.
- Coco endulzado has 242.25mg of Sodium, Na.
- Coco endulzado has 306.85mg of Potassium, K.
- Coco endulzado has 1.2835mg of Iron.
What is the calorie content of Coco endulzado?
A typical serving 1 taza (85 grams) of Coco endulzado contains approximately 388 calories.
You can check the exact calorie content by logging Coco endulzado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco endulzado have?
The amount of fat in Coco endulzado depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Coco endulzado contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco endulzado have?
The protein content in Coco endulzado depends on the ingredients exists in it. On average, 1 taza (85 grams) of Coco endulzado contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Coco endulzado, Download Nutribit app for healthier you!
How much sugar does a Coco endulzado have?
On average, 1 taza (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco endulzado.
How Much carbohydrates (carbs) is in Coco endulzado?
The amount of carbohydrates (carbs) in Coco endulzado depends on its serving size and preparation. On average, 1 taza (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco endulzado.
How Much Fiber is in Coco endulzado?
Coco endulzado contains approximately 8.41 grams of fiber in 1 taza (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco endulzado for healthier you!
What vitamins and minerals are in a Coco endulzado?
Vitamins in Coco endulzado:
Coco endulzado contains following minerals:
General
Does Coco endulzado contain caffeine?
Coco endulzado does not contain any caffeine.
Does Coco endulzado contain alcohol?
Coco endulzado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco endulzado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco endulzado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco endulzado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco endulzado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco endulzado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco endulzado for free?
Yes! Since Coco endulzado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco endulzado with water tracking feature?
Nutribit automatically calculates the water content of Coco endulzado and adds it to your daily hydration log. Simply log Coco endulzado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco endulzado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco endulzado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco endulzado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco endulzado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco endulzado
Total Carbohydrates in Coco endulzado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coco endulzado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coco endulzado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coco endulzado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coco endulzado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coco endulzado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coco endulzado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coco endulzado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coco endulzado aids weight management by helping you feel full longer.
Fiber-rich carbs from Coco endulzado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coco endulzado enhances brain function and helps improve memory and focus.
Glucose from Coco endulzado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coco endulzado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coco endulzado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coco endulzado promotes gut health by feeding beneficial gut bacteria.
Fiber in Coco endulzado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coco endulzado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coco endulzado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coco endulzado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coco endulzado, help regulate blood pressure and reduce hypertension risk.
Fiber in Coco endulzado supports digestion.
Fiber in Coco endulzado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coco endulzado supports heart health.
Soluble fiber in Coco endulzado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coco endulzado aids in weight management.
Fiber-rich foods in Coco endulzado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coco endulzado regulates blood sugar.
Fiber in Coco endulzado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coco endulzado promotes gut health.
Fiber in Coco endulzado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coco endulzado lowers the risk of colon cancer.
A high-fiber diet from Coco endulzado is linked to a reduced risk of colon cancer.
Fiber in Coco endulzado improves skin health.
Fiber in Coco endulzado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coco endulzado helps lower blood pressure.
Adequate fiber in Coco endulzado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coco endulzado boosts immune function.
Fiber in Coco endulzado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coco endulzado reduces the risk of type 2 diabetes.
Fiber in Coco endulzado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Coco endulzado supports antioxidant protection.
Antioxidant Protection in Coco endulzado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coco endulzado supports thyroid function.
Thyroid Function in Coco endulzado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coco endulzado supports immune system health.
Immune System Support in Coco endulzado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coco endulzado supports heart health.
Heart Health in Coco endulzado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Coco endulzado supports cancer prevention.
Cancer Prevention in Coco endulzado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coco endulzado supports cognitive function.
Cognitive Function in Coco endulzado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coco endulzado supports skin health.
Skin Health in Coco endulzado helps protect the skin from UV damage and supports wound healing.
Selenium in Coco endulzado supports reproductive health.
Reproductive Health in Coco endulzado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coco endulzado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coco endulzado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 taza Coco endulzado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.