Jugo de arándanos no endulzado

Common Food

Total Energy

116.4

kcal

94.86

% from carbs

3.07

% from protein

2.07

% from fats

In 253 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

5.1mg

0.2%

Potassium, K

194.8mg

4.1%

Total Carbohydrates

30.9g

11.2%

Fiber

0.3g

0.9%

Sugars

30.6g

61.2%

Protein

1g

2%

Water

220.4g

Ash

0.4g

Energy

490.8kJ

Calcium, Ca

20.2mg

Iron, Fe

0.6mg

Magnesium, Mg

15.2mg

Phosphorus, P

32.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

113.9IU

Vitamin A, RAE

5.1UG

Carotene, beta

68.3UG

Vitamin E (alpha-tocopherol)

3mg

Lutein + zeaxanthin

172UG

Vitamin C, total ascorbic acid

23.5mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.5UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

12.9UG

Folate, food

2.5UG

Folate, DFE

2.5UG

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de arándanos no endulzado

A typical serving 1 taza of Jugo de arándanos no endulzado (253 grams) contains approximately 116.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de arándanos no endulzado depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Jugo de arándanos no endulzado contains approximately 0.3289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de arándanos no endulzado depends on the ingredients exists in it. On average, 1 taza of Jugo de arándanos no endulzado (about 253 grams) contains approximately 0.9867 grams of protein.

On average, 1 taza (about 253 grams) contains about 30.613 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 253 grams) contains about 30.866 grams of carbohydrates.

Jugo de arándanos no endulzado contains approximately 0.253 grams of fiber in 1 taza (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 taza Jugo de arándanos no endulzado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.