Coco pop

Common Food

Total Energy

120.6

kcal

89.47

% from carbs

4.61

% from protein

5.92

% from fats

In 31 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.7g

3.3%

Monounsaturated

0.1g

Sodium, Na

131.4mg

5.7%

Potassium, K

61.1mg

1.3%

Total Carbohydrates

27.2g

9.9%

Fiber

0.4g

1.6%

Sugars

12g

23.9%

Starch

13.6g

Protein

1.4g

2.9%

Water

0.9g

Caffeine

1.6mg

Ash

0.7g

Theobromine

12.7mg

Energy

504.7kJ

Calcium, Ca

39.4mg

Iron, Fe

4.5mg

Magnesium, Mg

11.8mg

Phosphorus, P

31.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

5UG

Vitamin A, IU

1249.9IU

Retinol

375.1UG

Vitamin A, RAE

375.1UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

60.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

14.9mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.5mg

Folate, total

100.1UG

Vitamin B-12

1.5UG

Choline, total

2.7mg

Folic acid

98.9UG

Folate, food

1.2UG

Folate, DFE

169.3UG

Betaine

0.4mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coco pop

A typical serving 0.75 taza of Coco pop (31 grams) contains approximately 120.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coco pop depends on the ingredients and preparation method. On average, one serving 0.75 taza (31 grams) of Coco pop contains approximately 0.837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coco pop depends on the ingredients exists in it. On average, 0.75 taza of Coco pop (about 31 grams) contains approximately 1.426 grams of protein.

On average, 0.75 taza (about 31 grams) contains about 11.966 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 taza (about 31 grams) contains about 27.249 grams of carbohydrates.

Coco pop contains approximately 0.434 grams of fiber in 0.75 taza (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 0.75 taza Coco pop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.