Coco pop

Common Food

4.68

% from protein

89.14

% from carbs

89.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
160.8
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.9 g
4.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 175.3 mg
7.6%

Potassium, K 81.4 mg
1.7%

Total Carbohydrates 36.3 g
13.2%

Fiber 0.6 g
2.1%

Sugars 16 g
31.9%

Starch 18.1 g

Protein 1.9 g
3.8%

Water 1.2 g

Caffeine 2.1 mg

Vitamin A 1666.6 IU

Retinol 500.1 UG

Vitamin A, RAE 500.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.5 mg

Vitamin D 80.2 IU

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 19.8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.7 mg

Folate 133.5 UG

Folic acid 131.9 UG

Folate, food 1.7 UG

Folate, DFE 225.7 UG

Vitamin B-12 2 UG

Choline, total 3.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 52.5 mg

Iron 6 mg

Magnesium 15.7 mg

Phosphorus, P 42.2 mg

Zinc 2.1 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 6.7 UG

Ash 1 g

Theobromine 16.9 mg

Energy 672.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Coco pop Nutrients FAQs

Nutrients

What is the calorie content of Coco pop?

A typical serving 0.75 taza (31 grams) of Coco pop contains approximately 121 calories.

You can check the exact calorie content by logging Coco pop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coco pop have?

The amount of fat in Coco pop depends on the ingredients and preparation method. On average, one serving 0.75 taza (31 grams) of Coco pop contains approximately 0.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coco pop have?

The protein content in Coco pop depends on the ingredients exists in it. On average, 0.75 taza (31 grams) of Coco pop contains approximately 1.43 grams of protein.

Know your exact protein requirement and how much protein you get from Coco pop, Download Nutribit app for healthier you!

How much sugar does a Coco pop have?

On average, 0.75 taza (31 grams) contains about 11.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco pop.

How Much carbohydrates (carbs) is in Coco pop?

The amount of carbohydrates (carbs) in Coco pop depends on its serving size and preparation. On average, 0.75 taza (31 grams) contains about 27.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coco pop.

How Much Fiber is in Coco pop?

Coco pop contains approximately 0.43 grams of fiber in 0.75 taza (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coco pop for healthier you!

What vitamins and minerals are in a Coco pop?

Vitamins in Coco pop:

  • Vitamin A:Coco pop has 1249.92 IU of Vitamin A.
  • Vitamin B-12:Coco pop has 1.488 UG of Vitamin B-12.
  • Vitamin B-6:Coco pop has 0.4991 mg of Vitamin B-6.
  • Vitamin C:Coco pop has 14.88 mg of Vitamin C.
  • Vitamin D:Coco pop has 60.14 IU of Vitamin D.

Coco pop contains following minerals:

  • Coco pop has 39.37mg of Calcium.
  • Coco pop has 131.44mg of Sodium, Na.
  • Coco pop has 61.07mg of Potassium, K.
  • Coco pop has 4.495mg of Iron.

General

Does Coco pop contain caffeine?

Coco pop contains approximately 2 mg of caffeine in 0.75 taza (31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coco pop contain alcohol?

Coco pop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coco pop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco pop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coco pop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coco pop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco pop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coco pop for free?

Yes! Since Coco pop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coco pop with water tracking feature?

Nutribit automatically calculates the water content of Coco pop and adds it to your daily hydration log. Simply log Coco pop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coco pop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coco pop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coco pop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coco pop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coco pop

Vitamin A and Vitamin B-12 in Coco pop supports bone health.

  • Vitamin A in Coco pop contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Coco pop is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Coco pop supports eye health.

Vitamin A in Coco pop is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Coco pop boosts immune function.

Vitamin A in Coco pop helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Coco pop promotes healthy skin.

Vitamin A in Coco pop supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Coco pop enhances reproductive health.

Vitamin A in Coco pop plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Coco pop reduces the risk of certain cancers.

Vitamin A in Coco pop helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Coco pop promotes healthy development during pregnancy.

Vitamin A in Coco pop is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Coco pop maintains healthy mucous membranes.

Vitamin A in Coco pop helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Coco pop improves wound healing.

Vitamin A in Coco pop promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Coco pop may reduce the risk of macular degeneration.

Vitamin A in Coco pop, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Coco pop supports brain health

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Vitamin B-6 in Coco pop boosts immune function

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Vitamin B-6 in Coco pop promotes red blood cell production

{{vitamin}} in Coco pop promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Coco pop reduces symptoms of PMS

{{vitamin}} in Coco pop reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Coco pop supports heart health

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Vitamin B-6 in Coco pop aids in protein metabolism

{{vitamin}} in Coco pop aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Coco pop improves mood and reduces depression

{{vitamin}} in Coco pop improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Coco pop supports healthy pregnancy

{{vitamin}} in Coco pop supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Coco pop helps prevent anemia

{{vitamin}} in Coco pop helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Coco pop reduces nausea during pregnancy

{{vitamin}} in Coco pop reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Coco pop supports DNA synthesis.

Vitamin B9 in Coco pop is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Coco pop promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Coco pop intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Coco pop helps prevent anemia.

Folate in Coco pop helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Coco pop supports heart health.

Vitamin B9 in Coco pop helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Coco pop improves brain function.

Folate in Coco pop plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Coco pop boosts immune function.

Adequate Boosts Immune Function in Coco pop supports immune function by helping in the production of white blood cells.

Folate in Coco pop promotes healthy skin and hair.

Vitamin B9 in Coco pop aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Coco pop regulates mood and mental health.

Folate in Coco pop helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Coco pop supports digestive health.

Folate in Coco pop promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Coco pop supports red blood cell production

Vitamin B12 in Coco pop plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Coco pop boosts energy levels

Vitamin B12 in Coco pop aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Coco pop promotes brain health

Vitamin B12 in Coco pop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Coco pop aids in DNA synthesis

Vitamin B12 in Coco pop is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Coco pop improves mood and mental health

Vitamin B12 in Coco pop helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Coco pop maintains healthy skin, hair, and nails

Vitamin B12 in Coco pop contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Coco pop prevents birth defects

Vitamin B12 in Coco pop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Coco pop reduces risk of macular degeneration

Vitamin B12 in Coco pop lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Coco pop supports cardiovascular health

Vitamin B12 in Coco pop helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Coco pop boosts immune system

Boosts Immune System in Coco pop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coco pop promotes wound healing

Promotes Wound Healing in Coco pop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coco pop supports growth and development

Supports Growth and Development in Coco pop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coco pop improves skin health

Improves Skin Health in Coco pop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Coco pop enhances brain function

Enhances Brain Function in Coco pop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coco pop regulates hormonal balance

Regulates Hormonal Balance in Coco pop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coco pop supports healthy vision

Supports Healthy Vision in Coco pop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coco pop improves digestive health

Improves Digestive Health in Coco pop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coco pop maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coco pop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coco pop reduces inflammation

Reduces Inflammation in Coco pop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 121 calories?

The amount of exercise required to burn off 0.75 taza Coco pop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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