Conchitas
Common Food
14.96
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Conchitas Nutrients FAQs
Nutrients
- Vitamin B-6:Conchitas has 0.0515 mg of Vitamin B-6.
- Conchitas has 7.35mg of Calcium.
- Conchitas has 1.05mg of Sodium, Na.
- Conchitas has 46.2mg of Potassium, K.
- Conchitas has 1.344mg of Iron.
What is the calorie content of Conchitas?
A typical serving 1 cup shells (105 grams) of Conchitas contains approximately 166 calories.
You can check the exact calorie content by logging Conchitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Conchitas have?
The amount of fat in Conchitas depends on the ingredients and preparation method. On average, one serving 1 cup shells (105 grams) of Conchitas contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Conchitas have?
The protein content in Conchitas depends on the ingredients exists in it. On average, 1 cup shells (105 grams) of Conchitas contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Conchitas, Download Nutribit app for healthier you!
How much sugar does a Conchitas have?
On average, 1 cup shells (105 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conchitas.
How Much carbohydrates (carbs) is in Conchitas?
The amount of carbohydrates (carbs) in Conchitas depends on its serving size and preparation. On average, 1 cup shells (105 grams) contains about 32.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Conchitas.
How Much Fiber is in Conchitas?
Conchitas contains approximately 1.89 grams of fiber in 1 cup shells (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Conchitas for healthier you!
What vitamins and minerals are in a Conchitas?
Vitamins in Conchitas:
Conchitas contains following minerals:
General
Does Conchitas contain caffeine?
Conchitas does not contain any caffeine.
Does Conchitas contain alcohol?
Conchitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Conchitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conchitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Conchitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Conchitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conchitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Conchitas for free?
Yes! Since Conchitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Conchitas with water tracking feature?
Nutribit automatically calculates the water content of Conchitas and adds it to your daily hydration log. Simply log Conchitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Conchitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Conchitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Conchitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Conchitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Conchitas
Folate in Conchitas supports DNA synthesis.
Vitamin B9 in Conchitas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Conchitas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Conchitas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Conchitas helps prevent anemia.
Folate in Conchitas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Conchitas supports heart health.
Vitamin B9 in Conchitas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Conchitas improves brain function.
Folate in Conchitas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Conchitas boosts immune function.
Adequate Boosts Immune Function in Conchitas supports immune function by helping in the production of white blood cells.
Folate in Conchitas promotes healthy skin and hair.
Vitamin B9 in Conchitas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Conchitas regulates mood and mental health.
Folate in Conchitas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Conchitas supports digestive health.
Folate in Conchitas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Conchitas supports antioxidant protection.
Antioxidant Protection in Conchitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Conchitas supports thyroid function.
Thyroid Function in Conchitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Conchitas supports immune system health.
Immune System Support in Conchitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Conchitas supports heart health.
Heart Health in Conchitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Conchitas supports cancer prevention.
Cancer Prevention in Conchitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Conchitas supports cognitive function.
Cognitive Function in Conchitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Conchitas supports skin health.
Skin Health in Conchitas helps protect the skin from UV damage and supports wound healing.
Selenium in Conchitas supports reproductive health.
Reproductive Health in Conchitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Conchitas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Conchitas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 166 calories?
The amount of exercise required to burn off 1 cup shells Conchitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.