Conos

Common Food

7.86

% from protein

83.62

% from carbs

83.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
114
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
0.8%

Polyunsaturated 0.4 g

Monounsaturated 0.4 g

Sodium, Na 84.5 mg
3.7%

Potassium, K 41.1 mg
0.9%

Total Carbohydrates 23.8 g
8.7%

Fiber 0.5 g
1.7%

Sugars 7.3 g
14.5%

Protein 2.2 g
4.5%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 39.7 UG

Folic acid 38.6 UG

Folate, food 1.1 UG

Folate, DFE 66.9 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 12.5 mg

Iron 1.3 mg

Magnesium 8.8 mg

Phosphorus, P 29.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 476.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Conos Nutrients FAQs

Nutrients

What is the calorie content of Conos?

A typical serving 1 oz (28.35 grams) of Conos contains approximately 114 calories.

You can check the exact calorie content by logging Conos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Conos have?

The amount of fat in Conos depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Conos contains approximately 1.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Conos have?

The protein content in Conos depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Conos contains approximately 2.24 grams of protein.

Know your exact protein requirement and how much protein you get from Conos, Download Nutribit app for healthier you!

How much sugar does a Conos have?

On average, 1 oz (28.35 grams) contains about 7.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conos.

How Much carbohydrates (carbs) is in Conos?

The amount of carbohydrates (carbs) in Conos depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 23.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Conos.

How Much Fiber is in Conos?

Conos contains approximately 0.48 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Conos for healthier you!

What vitamins and minerals are in a Conos?

Vitamins in Conos:

  • Vitamin B-6:Conos has 0.0147 mg of Vitamin B-6.

Conos contains following minerals:

  • Conos has 12.474mg of Calcium.
  • Conos has 84.483mg of Sodium, Na.
  • Conos has 41.1075mg of Potassium, K.
  • Conos has 1.2559mg of Iron.

General

Does Conos contain caffeine?

Conos does not contain any caffeine.

Does Conos contain alcohol?

Conos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Conos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Conos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Conos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Conos for free?

Yes! Since Conos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Conos with water tracking feature?

Nutribit automatically calculates the water content of Conos and adds it to your daily hydration log. Simply log Conos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Conos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Conos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Conos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Conos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Conos

How to burn 114 calories?

The amount of exercise required to burn off 1 oz Conos

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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