Coriandro

Common Food

Total Energy

5.4

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 1.8 g

% daily value

Total Fat

0.3g

0.5%

Monounsaturated

0.2g

Sodium, Na

0.6mg

Potassium, K

22.8mg

0.5%

Total Carbohydrates

1g

0.4%

Fiber

0.8g

2.7%

Protein

0.2g

0.4%

Water

0.2g

Ash

0.1g

Energy

22.4kJ

Calcium, Ca

12.8mg

Iron, Fe

0.3mg

Magnesium, Mg

5.9mg

Phosphorus, P

7.4mg

Zinc, Zn

0.1mg

Selenium, Se

0.5UG

Vitamin C, total ascorbic acid

0.4mg

MUFA 18:1

0.2g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriandro

A typical serving 1 cdta of Coriandro (1.8 grams) contains approximately 5.364 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriandro depends on the ingredients and preparation method. On average, one serving 1 cdta (1.8 grams) of Coriandro contains approximately 0.3199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriandro depends on the ingredients exists in it. On average, 1 cdta of Coriandro (about 1.8 grams) contains approximately 0.2227 grams of protein.

On average, 1 cdta (about 1.8 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 1.8 grams) contains about 0.9898 grams of carbohydrates.

Coriandro contains approximately 0.7542 grams of fiber in 1 cdta (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 cdta Coriandro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.