Coriandro fresco

Common Food

Total Energy

0.9

kcal

50

% from carbs

50

% from protein

0

% from fats

In 4 g

% daily value




Sodium, Na

1.8mg

0.1%


Potassium, K

20.8mg

0.4%


Total Carbohydrates

0.1g

0.1%


Fiber

0.1g

0.4%


Protein

0.1g

0.2%


Water

3.7g





Ash

0.1g



Energy

3.8kJ


Calcium, Ca

2.7mg


Iron, Fe

0.1mg


Magnesium, Mg

1mg


Phosphorus, P

1.9mg






Vitamin A, IU

269.9IU



Vitamin A, RAE

13.5UG


Carotene, beta

157.2UG


Carotene, alpha

1.4UG


Vitamin E (alpha-tocopherol)

0.1mg




Cryptoxanthin, beta

8.1UG



Lutein + zeaxanthin

34.6UG


Vitamin C, total ascorbic acid

1.1mg







Folate, total

2.5UG



Choline, total

0.5mg


Vitamin K (phylloquinone)

12.4UG



Folate, food

2.5UG


Folate, DFE

2.5UG





















Phytosterols

0.2mg


Stigmasterol

0.1mg



Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriandro fresco

A typical serving 0.25 taza of Coriandro fresco (4 grams) contains approximately 0.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriandro fresco depends on the ingredients and preparation method. On average, one serving 0.25 taza (4 grams) of Coriandro fresco contains approximately 0.0208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriandro fresco depends on the ingredients exists in it. On average, 0.25 taza of Coriandro fresco (about 4 grams) contains approximately 0.0852 grams of protein.

On average, 0.25 taza (about 4 grams) contains about 0.0348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 4 grams) contains about 0.1468 grams of carbohydrates.

Coriandro fresco contains approximately 0.112 grams of fiber in 0.25 taza (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1 calories?

The amount of exercise required to burn off 0.25 taza Coriandro fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.