Coriandro fresco

Common Food

31.58

% from protein

52.63

% from carbs

52.63

% from fat
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Nutrition Facts

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Serving size
In 16 g(16g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7.4 mg
0.3%

Potassium, K 83.4 mg
1.8%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.4 g
1.6%

Sugars 0.1 g
0.3%

Protein 0.3 g
0.7%

Water 14.8 g

Vitamin A 1079.7 IU

Retinol 0 UG

Vitamin A, RAE 53.9 UG

Carotene, beta 628.8 UG

Carotene, alpha 5.8 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 138.4 UG

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.9 UG

Folic acid 0 UG

Folate, food 9.9 UG

Folate, DFE 9.9 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 49.6 UG

Calcium 10.7 mg

Iron 0.3 mg

Magnesium 4.2 mg

Phosphorus, P 7.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 15.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0.5 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

Coriandro fresco Nutrients FAQs

Nutrients

What is the calorie content of Coriandro fresco?

A typical serving 0.25 taza (4 grams) of Coriandro fresco contains approximately 1 calories.

You can check the exact calorie content by logging Coriandro fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coriandro fresco have?

The amount of fat in Coriandro fresco depends on the ingredients and preparation method. On average, one serving 0.25 taza (4 grams) of Coriandro fresco contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coriandro fresco have?

The protein content in Coriandro fresco depends on the ingredients exists in it. On average, 0.25 taza (4 grams) of Coriandro fresco contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Coriandro fresco, Download Nutribit app for healthier you!

How much sugar does a Coriandro fresco have?

On average, 0.25 taza (4 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coriandro fresco.

How Much carbohydrates (carbs) is in Coriandro fresco?

The amount of carbohydrates (carbs) in Coriandro fresco depends on its serving size and preparation. On average, 0.25 taza (4 grams) contains about 0.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coriandro fresco.

How Much Fiber is in Coriandro fresco?

Coriandro fresco contains approximately 0.11 grams of fiber in 0.25 taza (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coriandro fresco for healthier you!

What vitamins and minerals are in a Coriandro fresco?

Vitamins in Coriandro fresco:

  • Vitamin A:Coriandro fresco has 269.92 IU of Vitamin A.
  • Vitamin B-6:Coriandro fresco has 0.006 mg of Vitamin B-6.
  • Vitamin C:Coriandro fresco has 1.08 mg of Vitamin C.

Coriandro fresco contains following minerals:

  • Coriandro fresco has 2.68mg of Calcium.
  • Coriandro fresco has 1.84mg of Sodium, Na.
  • Coriandro fresco has 20.84mg of Potassium, K.
  • Coriandro fresco has 0.0708mg of Iron.

General

Does Coriandro fresco contain caffeine?

Coriandro fresco does not contain any caffeine.

Does Coriandro fresco contain alcohol?

Coriandro fresco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coriandro fresco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coriandro fresco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coriandro fresco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coriandro fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coriandro fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coriandro fresco for free?

Yes! Since Coriandro fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coriandro fresco with water tracking feature?

Nutribit automatically calculates the water content of Coriandro fresco and adds it to your daily hydration log. Simply log Coriandro fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coriandro fresco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coriandro fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coriandro fresco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coriandro fresco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coriandro fresco

How to burn 1 calories?

The amount of exercise required to burn off 0.25 taza Coriandro fresco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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