Crema de cacahuate orgánica

Common Food

Total Energy

200.2 kcal

13.45

% from carbs

15.51

% from protein

71.04

% from fats

Quantity

Unit

In 34.4 g

% daily value

Total Fat

16.9g

26.1%

Saturated

2.6g

13.2%

Polyunsaturated

3.3g

Monounsaturated

8.9g

Sodium, Na

118.7mg

5.2%

Potassium, K

216.2mg

4.6%

Total Carbohydrates

7.2g

2.6%

Fiber

2.9g

10.2%

Sugars

1.7g

3.3%

Starch

1.5g

Protein

8.3g

16.6%

Water

0.6g

Ash

1.3g

Sucrose

1.7g

Energy

837.1kJ

Calcium, Ca

19.8mg

Iron, Fe

0.5mg

Magnesium, Mg

60.7mg

Phosphorus, P

123.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

3.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

33.1UG

Choline, total

22mg

Folate, food

33.1UG

Folate, DFE

33.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

1g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

1.4g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

8.7g

PUFA 18:2

3.3g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

8.7g

PUFA 18:2 n-6 c,c

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de cacahuate orgánica

How Many Calories Are in Crema de cacahuate orgánica?

A typical serving 2 cda of Crema de cacahuate orgánica (34.4 grams) contains approximately 200.1619 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crema de cacahuate orgánica?

The amount of fat in Crema de cacahuate orgánica depends on the ingredients and preparation method. On average, one serving 2 cda (34.4 grams) of Crema de cacahuate orgánica contains approximately 16.9336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crema de cacahuate orgánica?

The protein content in Crema de cacahuate orgánica depends on the ingredients exists in it. On average, 2 cda of Crema de cacahuate orgánica (about 34.4 grams) contains approximately 8.3031 grams of protein.

How Much Sugar is in Crema de cacahuate orgánica?

On average, 2 cda (about 34.4 grams) contains about 1.6709 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crema de cacahuate orgánica?

188 kcal

How to burn 200 calories?

The amount of exercise required to burn off 2 cda Crema de cacahuate orgánica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.