Chispas de crema de cacahuate

Common Food

Total Energy

222.2

kcal

35.48

% from carbs

13.87

% from protein

50.65

% from fats

In 42 g

% daily value

Total Fat

12.5g

19.3%

Saturated

5.5g

27.6%

Trans Fats

0.7g

Polyunsaturated

0.9g

Monounsaturated

5.4g

Cholesterol

0.4mg

0.1%

Sodium, Na

105mg

4.6%

Potassium, K

212.1mg

4.5%

Total Carbohydrates

19.7g

7.2%

Fiber

2.1g

7.5%

Sugars

16.1g

32.2%

Protein

7.7g

15.4%

Water

1.1g

Ash

1g

Energy

929.5kJ

Calcium, Ca

46.2mg

Iron, Fe

0.7mg

Magnesium, Mg

46.2mg

Phosphorus, P

130.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

1.6UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

32.3UG

Vitamin B-12

0.1UG

Choline, total

12.6mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

32.3UG

Folate, DFE

32.3UG

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

3.2g

SFA 14:0

1.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

5.4g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chispas de crema de cacahuate

A typical serving 0.25 taza of Chispas de crema de cacahuate (42 grams) contains approximately 222.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chispas de crema de cacahuate depends on the ingredients and preparation method. On average, one serving 0.25 taza (42 grams) of Chispas de crema de cacahuate contains approximately 12.516 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chispas de crema de cacahuate depends on the ingredients exists in it. On average, 0.25 taza of Chispas de crema de cacahuate (about 42 grams) contains approximately 7.686 grams of protein.

On average, 0.25 taza (about 42 grams) contains about 16.086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 42 grams) contains about 19.6896 grams of carbohydrates.

Chispas de crema de cacahuate contains approximately 2.1 grams of fiber in 0.25 taza (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 0.25 taza Chispas de crema de cacahuate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.