Cruasanes

Common Food

8.09

% from protein

45.24

% from carbs

45.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67 g(67g)
Amount per serving
Calories
272
% Daily value*
Total Fat 14.1 g
21.6%
Saturated 7.8 g
39.1%
Polyunsaturated 0.7 g
Monounsaturated 3.7 g
Cholesterol 44.9 mg
15%
Sodium, Na 312.9 mg
13.6%
Potassium, K 79.1 mg
1.7%
Total Carbohydrates 30.7 g
11.2%
Fiber 1.7 g
6.2%
Sugars 7.5 g
15.1%
Protein 5.5 g
11%
Water 15.5 g
Vitamin A 498.5 IU
Retinol 135.3 UG
Vitamin A, RAE 138 UG
Carotene, beta 25.5 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 49.6 UG
Vitamin C 0.1 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 1.5 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0 mg
Folate 59 UG
Folic acid 40.2 UG
Folate, food 18.8 UG
Folate, DFE 87.1 UG
Vitamin B-12 0.1 UG
Choline, total 26 mg
Vitamin K (phylloquinone) 1.2 UG
Calcium 24.8 mg
Iron 1.4 mg
Magnesium 10.7 mg
Phosphorus, P 70.4 mg
Zinc 0.5 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 15.2 UG
Ash 1.1 g
Theobromine 0 mg
Energy 1138.3 kJ
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1.2 g
SFA 16:0 3.4 g
SFA 18:0 1.5 g
MUFA 18:1 3.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Cruasanes Nutrients FAQs

Nutrients

What is the calorie content of Cruasanes?

A typical serving 1 croissant, large (67 grams) of Cruasanes contains approximately 272 calories.

You can check the exact calorie content by logging Cruasanes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cruasanes have?

The amount of fat in Cruasanes depends on the ingredients and preparation method. On average, one serving 1 croissant, large (67 grams) of Cruasanes contains approximately 14.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cruasanes have?

The protein content in Cruasanes depends on the ingredients exists in it. On average, 1 croissant, large (67 grams) of Cruasanes contains approximately 5.49 grams of protein.

Know your exact protein requirement and how much protein you get from Cruasanes, Download Nutribit app for healthier you!

How much sugar does a Cruasanes have?

On average, 1 croissant, large (67 grams) contains about 7.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasanes.

How Much carbohydrates (carbs) is in Cruasanes?

The amount of carbohydrates (carbs) in Cruasanes depends on its serving size and preparation. On average, 1 croissant, large (67 grams) contains about 30.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cruasanes.

How Much Fiber is in Cruasanes?

Cruasanes contains approximately 1.74 grams of fiber in 1 croissant, large (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasanes for healthier you!

What vitamins and minerals are in a Cruasanes?

Vitamins in Cruasanes:

  • Vitamin A:Cruasanes has 498.48 IU of Vitamin A.
  • Vitamin B-12:Cruasanes has 0.1072 UG of Vitamin B-12.
  • Vitamin B-6:Cruasanes has 0.0389 mg of Vitamin B-6.
  • Vitamin C:Cruasanes has 0.134 mg of Vitamin C.

Cruasanes contains following minerals:

  • Cruasanes has 24.79mg of Calcium.
  • Cruasanes has 312.89mg of Sodium, Na.
  • Cruasanes has 79.06mg of Potassium, K.
  • Cruasanes has 1.3601mg of Iron.

General

Does Cruasanes contain caffeine?

Cruasanes does not contain any caffeine.

Does Cruasanes contain alcohol?

Cruasanes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cruasanes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasanes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cruasanes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cruasanes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasanes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cruasanes for free?

Yes! Since Cruasanes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cruasanes with water tracking feature?

Nutribit automatically calculates the water content of Cruasanes and adds it to your daily hydration log. Simply log Cruasanes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cruasanes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cruasanes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cruasanes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cruasanes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cruasanes

Selenium in Cruasanes supports antioxidant protection.

Antioxidant Protection in Cruasanes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cruasanes supports thyroid function.

Thyroid Function in Cruasanes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cruasanes supports immune system health.

Immune System Support in Cruasanes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cruasanes supports heart health.

Heart Health in Cruasanes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cruasanes supports cancer prevention.

Cancer Prevention in Cruasanes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cruasanes supports cognitive function.

Cognitive Function in Cruasanes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cruasanes supports skin health.

Skin Health in Cruasanes helps protect the skin from UV damage and supports wound healing.

Selenium in Cruasanes supports reproductive health.

Reproductive Health in Cruasanes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cruasanes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cruasanes helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 272 calories?

The amount of exercise required to burn off 1 croissant, large Cruasanes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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