Cruasanes integrales

Common Food

4.62

% from protein

18.73

% from carbs

18.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
248
% Daily value*
Total Fat 21.9 g
33.7%
Saturated 13.6 g
67.8%
Trans Fats 0.9 g
Polyunsaturated 1 g
Monounsaturated 5.7 g
Cholesterol 66.8 mg
22.3%
Sodium, Na 172.9 mg
7.5%
Potassium, K 74.4 mg
1.6%
Total Carbohydrates 12 g
4.4%
Fiber 1.8 g
6.6%
Sugars 1.6 g
3.2%
Starch 8 g
Protein 3 g
5.9%
Water 19.2 g
Vitamin A 668.5 IU
Retinol 179.6 UG
Vitamin A, RAE 183 UG
Carotene, beta 41.9 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 18 IU
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 44.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.3 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 40.5 UG
Folic acid 0 UG
Folate, food 40.5 UG
Folate, DFE 40.5 UG
Vitamin B-12 0.1 UG
Choline, total 18.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.1 UG
Calcium 13.2 mg
Iron 0.6 mg
Magnesium 20.6 mg
Phosphorus, P 70 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 2 UG
Manganese, Mn 0.6 mg
Selenium 9.8 UG
Ash 0.9 g
Sucrose 0.1 g
Glucose 0.7 g
Fructose 0.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1038 kJ
Galactose 0.1 g
SFA 4:0 0.8 g
SFA 6:0 0.5 g
SFA 8:0 0.3 g
SFA 10:0 0.7 g
SFA 12:0 0.7 g
SFA 14:0 1.9 g
SFA 16:0 5.8 g
SFA 18:0 2.6 g
SFA 20:0 0 g
MUFA 18:1 5.4 g
PUFA 18:2 0.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 1 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.8 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.1 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.3 g
MUFA 18:1 c 4.5 g
PUFA 18:2 n-6 c,c 0.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.8 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 10.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Cruasanes integrales Nutrients FAQs

Nutrients

What is the calorie content of Cruasanes integrales?

A typical serving 1 medium croissant (57 grams) of Cruasanes integrales contains approximately 248 calories.

You can check the exact calorie content by logging Cruasanes integrales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cruasanes integrales have?

The amount of fat in Cruasanes integrales depends on the ingredients and preparation method. On average, one serving 1 medium croissant (57 grams) of Cruasanes integrales contains approximately 21.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cruasanes integrales have?

The protein content in Cruasanes integrales depends on the ingredients exists in it. On average, 1 medium croissant (57 grams) of Cruasanes integrales contains approximately 2.97 grams of protein.

Know your exact protein requirement and how much protein you get from Cruasanes integrales, Download Nutribit app for healthier you!

How much sugar does a Cruasanes integrales have?

On average, 1 medium croissant (57 grams) contains about 1.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasanes integrales.

How Much carbohydrates (carbs) is in Cruasanes integrales?

The amount of carbohydrates (carbs) in Cruasanes integrales depends on its serving size and preparation. On average, 1 medium croissant (57 grams) contains about 12.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cruasanes integrales.

How Much Fiber is in Cruasanes integrales?

Cruasanes integrales contains approximately 1.85 grams of fiber in 1 medium croissant (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasanes integrales for healthier you!

What vitamins and minerals are in a Cruasanes integrales?

Vitamins in Cruasanes integrales:

  • Vitamin A:Cruasanes integrales has 668.5404 IU of Vitamin A.
  • Vitamin B-12:Cruasanes integrales has 0.0709 UG of Vitamin B-12.
  • Vitamin B-6:Cruasanes integrales has 0.0829 mg of Vitamin B-6.
  • Vitamin C:Cruasanes integrales has 0.0133 mg of Vitamin C.
  • Vitamin D:Cruasanes integrales has 18.0046 IU of Vitamin D.

Cruasanes integrales contains following minerals:

  • Cruasanes integrales has 13.1898mg of Calcium.
  • Cruasanes integrales has 172.9484mg of Sodium, Na.
  • Cruasanes integrales has 74.3903mg of Potassium, K.
  • Cruasanes integrales has 0.5905mg of Iron.

General

Does Cruasanes integrales contain caffeine?

Cruasanes integrales does not contain any caffeine.

Does Cruasanes integrales contain alcohol?

Cruasanes integrales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cruasanes integrales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasanes integrales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cruasanes integrales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cruasanes integrales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasanes integrales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cruasanes integrales for free?

Yes! Since Cruasanes integrales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cruasanes integrales with water tracking feature?

Nutribit automatically calculates the water content of Cruasanes integrales and adds it to your daily hydration log. Simply log Cruasanes integrales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cruasanes integrales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cruasanes integrales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cruasanes integrales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cruasanes integrales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cruasanes integrales

Selenium in Cruasanes integrales supports antioxidant protection.

Antioxidant Protection in Cruasanes integrales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cruasanes integrales supports thyroid function.

Thyroid Function in Cruasanes integrales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cruasanes integrales supports immune system health.

Immune System Support in Cruasanes integrales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cruasanes integrales supports heart health.

Heart Health in Cruasanes integrales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cruasanes integrales supports cancer prevention.

Cancer Prevention in Cruasanes integrales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cruasanes integrales supports cognitive function.

Cognitive Function in Cruasanes integrales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cruasanes integrales supports skin health.

Skin Health in Cruasanes integrales helps protect the skin from UV damage and supports wound healing.

Selenium in Cruasanes integrales supports reproductive health.

Reproductive Health in Cruasanes integrales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cruasanes integrales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cruasanes integrales helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 248 calories?

The amount of exercise required to burn off 1 medium croissant Cruasanes integrales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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