Crystal lights

Common Food

0.46

% from protein

99.54

% from carbs

99.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.3 g(239g)
Amount per serving
Calories
5.5
% Daily value*

Total Fat 0 g
0%

Sodium, Na 19.6 mg
0.9%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 2.2 g
0.8%

Fiber 0 g
0%

Protein 0 g
0%

Water 236.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 14 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 33.3 mg

Iron 0 mg

Magnesium 2.4 mg

Phosphorus, P 31 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 168.6 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.5 g

Theobromine 0 mg

Energy 22.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Crystal lights Nutrients FAQs

Nutrients

What is the calorie content of Crystal lights?

A typical serving 1 taza (239.3 grams) of Crystal lights contains approximately 5 calories.

You can check the exact calorie content by logging Crystal lights in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crystal lights have?

The amount of fat in Crystal lights depends on the ingredients and preparation method. On average, one serving 1 taza (239.3 grams) of Crystal lights contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crystal lights have?

The protein content in Crystal lights depends on the ingredients exists in it. On average, 1 taza (239.3 grams) of Crystal lights contains approximately 0.01 grams of protein.

Know your exact protein requirement and how much protein you get from Crystal lights, Download Nutribit app for healthier you!

How much sugar does a Crystal lights have?

On average, 1 taza (239.3 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crystal lights.

How Much carbohydrates (carbs) is in Crystal lights?

The amount of carbohydrates (carbs) in Crystal lights depends on its serving size and preparation. On average, 1 taza (239.3 grams) contains about 2.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crystal lights.

How Much Fiber is in Crystal lights?

Crystal lights contains approximately 0 grams of fiber in 1 taza (239.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crystal lights for healthier you!

What vitamins and minerals are in a Crystal lights?

Vitamins in Crystal lights:

  • Vitamin C:Crystal lights has 14 mg of Vitamin C.

Crystal lights contains following minerals:

  • Crystal lights has 33.279mg of Calcium.
  • Crystal lights has 19.572mg of Sodium, Na.
  • Crystal lights has 12.45mg of Potassium, K.
  • Crystal lights has 0.002mg of Iron.

General

Does Crystal lights contain caffeine?

Crystal lights does not contain any caffeine.

Does Crystal lights contain alcohol?

Crystal lights does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crystal lights?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crystal lights and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crystal lights quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crystal lights in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crystal lights and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crystal lights for free?

Yes absolutely, Since Crystal lights does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crystal lights with water tracking feature?

Crystal lights does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crystal lights as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crystal lights and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crystal lights nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crystal lights data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crystal lights

How to burn 5 calories?

The amount of exercise required to burn off 1 taza Crystal lights

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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