Keystone lights

Common Food

12.76

% from protein

87.24

% from carbs

87.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 354 g(354g)
Amount per serving
Calories
102.7
% Daily value*

Sodium, Na 14.2 mg
0.6%

Potassium, K 74.3 mg
1.6%

Total Carbohydrates 5.8 g
2.1%

Sugars 0.3 g
0.6%

Alcohol 11 g

Protein 0.8 g
1.7%

Water 335.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 21.2 UG

Folic acid 0 UG

Folate, food 21.2 UG

Folate, DFE 21.2 UG

Vitamin B-12 0.1 UG

Choline, total 31.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.2 mg

Iron 0.1 mg

Magnesium 17.7 mg

Phosphorus, P 42.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 160.4 UG

Manganese, Mn 0 mg

Selenium 1.4 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 435.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Keystone lights Nutrients FAQs

Nutrients

What is the calorie content of Keystone lights?

A typical serving 1 can or bottle (12 fl oz) (354 grams) of Keystone lights contains approximately 103 calories.

You can check the exact calorie content by logging Keystone lights in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keystone lights have?

The amount of fat in Keystone lights depends on the ingredients and preparation method. On average, one serving 1 can or bottle (12 fl oz) (354 grams) of Keystone lights contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keystone lights have?

The protein content in Keystone lights depends on the ingredients exists in it. On average, 1 can or bottle (12 fl oz) (354 grams) of Keystone lights contains approximately 0.85 grams of protein.

Know your exact protein requirement and how much protein you get from Keystone lights, Download Nutribit app for healthier you!

How much sugar does a Keystone lights have?

On average, 1 can or bottle (12 fl oz) (354 grams) contains about 0.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keystone lights.

How Much carbohydrates (carbs) is in Keystone lights?

The amount of carbohydrates (carbs) in Keystone lights depends on its serving size and preparation. On average, 1 can or bottle (12 fl oz) (354 grams) contains about 5.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keystone lights.

How Much Fiber is in Keystone lights?

Keystone lights contains approximately 0 grams of fiber in 1 can or bottle (12 fl oz) (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keystone lights for healthier you!

What vitamins and minerals are in a Keystone lights?

Vitamins in Keystone lights:

  • Vitamin B-12:Keystone lights has 0.0708 UG of Vitamin B-12.
  • Vitamin B-6:Keystone lights has 0.1204 mg of Vitamin B-6.

Keystone lights contains following minerals:

  • Keystone lights has 14.16mg of Calcium.
  • Keystone lights has 14.16mg of Sodium, Na.
  • Keystone lights has 74.34mg of Potassium, K.
  • Keystone lights has 0.1062mg of Iron.

General

Does Keystone lights contain caffeine?

Keystone lights does not contain any caffeine.

Does Keystone lights contain alcohol?

Keystone lights contains approximately 11g of alcohol in 1 can or bottle (12 fl oz) (354 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Keystone lights?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keystone lights and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keystone lights quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keystone lights in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keystone lights and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keystone lights for free?

Yes! Since Keystone lights contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keystone lights with water tracking feature?

Nutribit automatically calculates the water content of Keystone lights and adds it to your daily hydration log. Simply log Keystone lights in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keystone lights as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keystone lights and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keystone lights nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keystone lights data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keystone lights

How to burn 103 calories?

The amount of exercise required to burn off 1 can or bottle (12 fl oz) Keystone lights

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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