Wing Ding

Ahold

Total Energy

330

kcal

9.85

% from carbs

32

% from protein

58.15

% from fats

In 113 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

940mg

40.9%

Total Carbohydrates

8g

2.9%

Protein

26g

52%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wing Ding

A typical serving 4 ounces of Wing Ding (113 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wing Ding depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Wing Ding contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wing Ding depends on the ingredients exists in it. On average, 4 ounces of Wing Ding (about 113 grams) contains approximately 26 grams of protein.

On average, 4 ounces (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 ounces (about 113 grams) contains about 8 grams of carbohydrates.

Wing Ding contains approximately 0 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 4 ounces Wing Ding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.