Endibia belga

A typical serving 1 head (53 grams) of Endibia belga contains approximately 9 calories.

You can check the exact calorie content by logging Endibia belga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Endibia belga depends on the ingredients and preparation method. On average, one serving 1 head (53 grams) of Endibia belga contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Endibia belga depends on the ingredients exists in it. On average, 1 head (53 grams) of Endibia belga contains approximately 0.48 grams of protein.

Know your exact protein requirement and how much protein you get from Endibia belga, Download Nutribit app for healthier you!

On average, 1 head (53 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Endibia belga.

The amount of carbohydrates (carbs) in Endibia belga depends on its serving size and preparation. On average, 1 head (53 grams) contains about 2.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Endibia belga.

Endibia belga contains approximately 1.64 grams of fiber in 1 head (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Endibia belga for healthier you!

Vitamins in Endibia belga:

• Vitamin A:Endibia belga has 15.37 IU of Vitamin A.
• Vitamin B-6:Endibia belga has 0.0223 mg of Vitamin B-6.
• Vitamin C:Endibia belga has 1.484 mg of Vitamin C.

Endibia belga contains following minerals:

• Endibia belga has 10.07mg of Calcium.
• Endibia belga has 1.06mg of Sodium, Na.
• Endibia belga has 111.83mg of Potassium, K.
• Endibia belga has 0.1272mg of Iron.

Endibia belga does not contain any caffeine.

Endibia belga does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Endibia belga and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Endibia belga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Endibia belga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Endibia belga does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Endibia belga does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Endibia belga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Endibia belga data can be accessed offline in the Nutribit app anytime anywhere!