Endibia belga

Common Food

Total Energy

9

kcal

74.34

% from carbs

17.7

% from protein

7.96

% from fats

In 53 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

1.1mg

Potassium, K

111.8mg

2.4%

Total Carbohydrates

2.1g

0.8%

Fiber

1.6g

5.9%

Protein

0.5g

1%

Water

50.1g

Ash

0.2g

Energy

37.6kJ

Calcium, Ca

10.1mg

Iron, Fe

0.1mg

Magnesium, Mg

5.3mg

Phosphorus, P

13.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

15.4IU

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

19.6UG

Folate, food

19.6UG

Folate, DFE

19.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Endibia belga

A typical serving 1 head of Endibia belga (53 grams) contains approximately 9.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Endibia belga depends on the ingredients and preparation method. On average, one serving 1 head (53 grams) of Endibia belga contains approximately 0.053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Endibia belga depends on the ingredients exists in it. On average, 1 head of Endibia belga (about 53 grams) contains approximately 0.477 grams of protein.

On average, 1 head (about 53 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 head (about 53 grams) contains about 2.12 grams of carbohydrates.

Endibia belga contains approximately 1.643 grams of fiber in 1 head (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 head Endibia belga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.