Galleta belga

Common Food

Total Energy

50.9 kcal

52.82

% from carbs

6.99

% from protein

40.19

% from fats

Quantity

Unit

In 13.6 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.3g

6.7%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.6g

Cholesterol

16.9mg

5.6%

Sodium, Na

40.5mg

1.8%

Potassium, K

10.1mg

0.2%

Total Carbohydrates

6.8g

2.5%

Fiber

0.1g

0.5%

Sugars

3.2g

6.4%

Protein

0.9g

1.8%

Water

3.4g

Ash

0.2g

Sucrose

3.2g

Energy

212.8kJ

Calcium, Ca

14.5mg

Iron, Fe

0.3mg

Magnesium, Mg

1.5mg

Phosphorus, P

16mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

2.6UG

Vitamin A, IU

76.8IU

Retinol

21.1UG

Vitamin A, RAE

21.4UG

Carotene, beta

3.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

16.7UG

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

10UG

Choline, total

10.2mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

7.1UG

Folate, food

2.9UG

Folate, DFE

15UG

Betaine

3.3mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta belga

How Many Calories Are in Galleta belga?

A typical serving 1 cookie of Galleta belga (13.57 grams) contains approximately 50.8765 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galleta belga?

The amount of fat in Galleta belga depends on the ingredients and preparation method. On average, one serving 1 cookie (13.57 grams) of Galleta belga contains approximately 2.2836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galleta belga?

The protein content in Galleta belga depends on the ingredients exists in it. On average, 1 cookie of Galleta belga (about 13.57 grams) contains approximately 0.893 grams of protein.

How Much Sugar is in Galleta belga?

On average, 1 cookie (about 13.57 grams) contains about 3.1838 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galleta belga?

On average, 1 cookie (about 13.57 grams) contains about 6.7585 grams of carbohydrates.

How Much Fiber is in Galleta belga?

Galleta belga contains approximately 0.127 grams of fiber in 1 cookie (about 13.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 51 calories?

The amount of exercise required to burn off 1 cookie Galleta belga

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.