Far breton

Common Food

Total Energy

295.8 kcal

59.23

% from carbs

8.76

% from protein

32.01

% from fats

Quantity

Unit

In 161.2 g

% daily value

Total Fat

10.4g

16%

Saturated

5.9g

29.6%

Trans Fats

0.3g

Polyunsaturated

0.7g

Monounsaturated

2.9g

Cholesterol

93.7mg

31.2%

Sodium, Na

152.6mg

6.6%

Potassium, K

343.9mg

7.3%

Total Carbohydrates

43.3g

15.7%

Fiber

2.1g

7.4%

Sugars

24.5g

49%

Starch

1.3g

Alcohol

1.9g

Protein

6.4g

12.9%

Water

97.5g

Ash

1.7g

Sucrose

12.5g

Glucose

7.3g

Fructose

4.5g

Energy

1237.8kJ

Calcium, Ca

105.7mg

Iron, Fe

1.2mg

Magnesium, Mg

24.5mg

Phosphorus, P

134.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

26.8UG

Manganese, Mn

0.2mg

Selenium, Se

11.4UG

Vitamin A, IU

614IU

Retinol

123.2UG

Vitamin A, RAE

133.3UG

Carotene, beta

97.8UG

Carotene, alpha

12.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

39.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

21.5UG

Lutein + zeaxanthin

127.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

34.8UG

Vitamin B-12

0.4UG

Choline, total

60.8mg

Vitamin K (phylloquinone)

13.6UG

Folic acid

18UG

Folate, food

16.7UG

Folate, DFE

47.4UG

Betaine

8.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

2.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Far breton

How Many Calories Are in Far breton?

A typical serving 1 trozo of Far breton (161.21 grams) contains approximately 295.8118 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Far breton?

The amount of fat in Far breton depends on the ingredients and preparation method. On average, one serving 1 trozo (161.21 grams) of Far breton contains approximately 10.3828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Far breton?

The protein content in Far breton depends on the ingredients exists in it. On average, 1 trozo of Far breton (about 161.21 grams) contains approximately 6.4324 grams of protein.

How Much Sugar is in Far breton?

On average, 1 trozo (about 161.21 grams) contains about 24.4898 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Far breton?

On average, 1 trozo (about 161.21 grams) contains about 43.2862 grams of carbohydrates.

How Much Fiber is in Far breton?

Far breton contains approximately 2.0626 grams of fiber in 1 trozo (about 161.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 296 calories?

The amount of exercise required to burn off 1 trozo Far breton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.