Fiambres

Common Food

35.06

% from protein

6.7

% from carbs

6.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
57.4
% Daily value*
Total Fat 3.7 g
5.7%
Saturated 1.2 g
6.1%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 1.7 g
Cholesterol 17.2 mg
5.7%
Sodium, Na 359 mg
15.6%
Potassium, K 114.8 mg
2.4%
Total Carbohydrates 0.9 g
0.3%
Fiber 0.1 g
0.4%
Sugars 0.4 g
0.8%
Protein 5 g
9.9%
Water 17.5 g
Vitamin A 1.3 IU
Retinol 0.4 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 2.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 1.3 UG
Folic acid 0 UG
Folate, food 1.3 UG
Folate, DFE 1.3 UG
Vitamin B-12 0.4 UG
Choline, total 8.9 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 3.9 mg
Iron 0.5 mg
Magnesium 5.9 mg
Phosphorus, P 55.2 mg
Zinc 0.8 mg
Copper 0 mg
Fluoride, F 2.9 UG
Manganese, Mn 0 mg
Selenium 6.4 UG
Ash 1.2 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 240.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.7 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.6 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.1 g
Hydroxyproline 0 g

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Fiambres Nutrients FAQs

Nutrients

What is the calorie content of Fiambres?

A typical serving 1 oz (28.27 grams) of Fiambres contains approximately 57 calories.

You can check the exact calorie content by logging Fiambres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiambres have?

The amount of fat in Fiambres depends on the ingredients and preparation method. On average, one serving 1 oz (28.27 grams) of Fiambres contains approximately 3.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiambres have?

The protein content in Fiambres depends on the ingredients exists in it. On average, 1 oz (28.27 grams) of Fiambres contains approximately 4.97 grams of protein.

Know your exact protein requirement and how much protein you get from Fiambres, Download Nutribit app for healthier you!

How much sugar does a Fiambres have?

On average, 1 oz (28.27 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiambres.

How Much carbohydrates (carbs) is in Fiambres?

The amount of carbohydrates (carbs) in Fiambres depends on its serving size and preparation. On average, 1 oz (28.27 grams) contains about 0.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiambres.

How Much Fiber is in Fiambres?

Fiambres contains approximately 0.12 grams of fiber in 1 oz (28.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiambres for healthier you!

What vitamins and minerals are in a Fiambres?

Vitamins in Fiambres:

  • Vitamin A:Fiambres has 1.3477 IU of Vitamin A.
  • Vitamin B-12:Fiambres has 0.386 UG of Vitamin B-12.
  • Vitamin B-6:Fiambres has 0.1153 mg of Vitamin B-6.
  • Vitamin C:Fiambres has 0.9936 mg of Vitamin C.
  • Vitamin D:Fiambres has 2.1263 IU of Vitamin D.

Fiambres contains following minerals:

  • Fiambres has 3.8915mg of Calcium.
  • Fiambres has 358.9737mg of Sodium, Na.
  • Fiambres has 114.7784mg of Potassium, K.
  • Fiambres has 0.4802mg of Iron.

General

Does Fiambres contain caffeine?

Fiambres does not contain any caffeine.

Does Fiambres contain alcohol?

Fiambres does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiambres?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiambres and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiambres quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiambres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiambres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiambres for free?

Yes! Since Fiambres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiambres with water tracking feature?

Nutribit automatically calculates the water content of Fiambres and adds it to your daily hydration log. Simply log Fiambres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiambres as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiambres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiambres nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiambres data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiambres

Vitamin B-12 in Fiambres supports red blood cell production

Vitamin B12 in Fiambres plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fiambres boosts energy levels

Vitamin B12 in Fiambres aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fiambres promotes brain health

Vitamin B12 in Fiambres supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fiambres aids in DNA synthesis

Vitamin B12 in Fiambres is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fiambres improves mood and mental health

Vitamin B12 in Fiambres helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fiambres supports bone health

Vitamin B12 in Fiambres is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Fiambres maintains healthy skin, hair, and nails

Vitamin B12 in Fiambres contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fiambres prevents birth defects

Vitamin B12 in Fiambres during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fiambres reduces risk of macular degeneration

Vitamin B12 in Fiambres lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fiambres supports cardiovascular health

Vitamin B12 in Fiambres helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Fiambres supports fluid balance.

Maintains Fluid Balance in Fiambres helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fiambres supports nerve function.

Supports Nerve Function in Fiambres helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fiambres helps regulate blood pressure.

Regulates Blood Pressure in Fiambres helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fiambres supports muscle function.

Aids Muscle Function in Fiambres helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fiambres aids nutrient absorption.

Improves Nutrient Absorption in Fiambres assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fiambres helps balance pH levels.

Balances pH Levels in Fiambres helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fiambres supports bone health.

Supports Bone Health in Fiambres helps retain calcium and prevent the loss of bone density over time.

How to burn 57 calories?

The amount of exercise required to burn off 1 oz Fiambres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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