Bocadillo de fiambres
Common Food
17.47
% from protein33.04
% from carbs33.04
% from fatNutrition Facts
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Bocadillo de fiambres Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo de fiambres has 5994.7863 IU of Vitamin A.
- Vitamin B-12:Bocadillo de fiambres has 1.5066 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo de fiambres has 0.8306 mg of Vitamin B-6.
- Vitamin C:Bocadillo de fiambres has 24.7131 mg of Vitamin C.
- Vitamin D:Bocadillo de fiambres has 127.8236 IU of Vitamin D.
- Vitamin K:Bocadillo de fiambres has 1.6805 UG of Vitamin K.
- Bocadillo de fiambres has 685.145mg of Calcium.
- Bocadillo de fiambres has 3224.1765mg of Sodium, Na.
- Bocadillo de fiambres has 896.5296mg of Potassium, K.
- Bocadillo de fiambres has 10.0245mg of Iron.
What is the calorie content of Bocadillo de fiambres?
A typical serving 1 de 30 cm (516 grams) of Bocadillo de fiambres contains approximately 1070 calories.
You can check the exact calorie content by logging Bocadillo de fiambres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo de fiambres have?
The amount of fat in Bocadillo de fiambres depends on the ingredients and preparation method. On average, one serving 1 de 30 cm (516 grams) of Bocadillo de fiambres contains approximately 58.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo de fiambres have?
The protein content in Bocadillo de fiambres depends on the ingredients exists in it. On average, 1 de 30 cm (516 grams) of Bocadillo de fiambres contains approximately 46.76 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo de fiambres, Download Nutribit app for healthier you!
How much sugar does a Bocadillo de fiambres have?
On average, 1 de 30 cm (516 grams) contains about 15.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de fiambres.
How Much carbohydrates (carbs) is in Bocadillo de fiambres?
The amount of carbohydrates (carbs) in Bocadillo de fiambres depends on its serving size and preparation. On average, 1 de 30 cm (516 grams) contains about 88.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo de fiambres.
How Much Fiber is in Bocadillo de fiambres?
Bocadillo de fiambres contains approximately 5.89 grams of fiber in 1 de 30 cm (516 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de fiambres for healthier you!
What vitamins and minerals are in a Bocadillo de fiambres?
Vitamins in Bocadillo de fiambres:
Bocadillo de fiambres contains following minerals:
General
Does Bocadillo de fiambres contain caffeine?
Bocadillo de fiambres does not contain any caffeine.
Does Bocadillo de fiambres contain alcohol?
Bocadillo de fiambres does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo de fiambres?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de fiambres and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo de fiambres quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo de fiambres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de fiambres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo de fiambres for free?
Yes! Since Bocadillo de fiambres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo de fiambres with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo de fiambres and adds it to your daily hydration log. Simply log Bocadillo de fiambres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo de fiambres as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de fiambres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo de fiambres nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo de fiambres data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo de fiambres
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Bocadillo de fiambres supports bone health.
Protein in Bocadillo de fiambres plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bocadillo de fiambres contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bocadillo de fiambres is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Bocadillo de fiambres helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Bocadillo de fiambres supports heart health.
Soluble fiber in Bocadillo de fiambres can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bocadillo de fiambres helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Bocadillo de fiambres helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bocadillo de fiambres regulates blood sugar.
Fiber in Bocadillo de fiambres helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bocadillo de fiambres helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bocadillo de fiambres improves skin health.
Fiber in Bocadillo de fiambres helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bocadillo de fiambres helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bocadillo de fiambres boosts immune function.
Fiber in Bocadillo de fiambres supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bocadillo de fiambres supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bocadillo de fiambres boosts immune function.
Vitamin A in Bocadillo de fiambres helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bocadillo de fiambres enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bocadillo de fiambres promotes healthy skin.
Vitamin A in Bocadillo de fiambres supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bocadillo de fiambres contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Bocadillo de fiambres supports bone health.
Calcium in Bocadillo de fiambres is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bocadillo de fiambres helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bocadillo de fiambres supports muscle function.
Calcium in Bocadillo de fiambres plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bocadillo de fiambres plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bocadillo de fiambres supports heart health.
Calcium in Bocadillo de fiambres helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bocadillo de fiambres helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bocadillo de fiambres supports bone health.
Magnesium in Bocadillo de fiambres helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bocadillo de fiambres helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bocadillo de fiambres aids muscle function.
Magnesium in Bocadillo de fiambres helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bocadillo de fiambres helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bocadillo de fiambres provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bocadillo de fiambres are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bocadillo de fiambres supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bocadillo de fiambres aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bocadillo de fiambres helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bocadillo de fiambres help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bocadillo de fiambres helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bocadillo de fiambres can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bocadillo de fiambres aids weight management by helping you feel full longer.
Fiber-rich carbs from Bocadillo de fiambres help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bocadillo de fiambres enhances brain function and helps improve memory and focus.
Glucose from Bocadillo de fiambres is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bocadillo de fiambres boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bocadillo de fiambres provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bocadillo de fiambres promotes gut health by feeding beneficial gut bacteria.
Fiber in Bocadillo de fiambres serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bocadillo de fiambres improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bocadillo de fiambres support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bocadillo de fiambres helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bocadillo de fiambres, help regulate blood pressure and reduce hypertension risk.
Protein in Bocadillo de fiambres supports building and repairing tissues.
Builds and repairs tissues in Bocadillo de fiambres is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo de fiambres supports immune function.
Supports immune function in Bocadillo de fiambres is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo de fiambres helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo de fiambres is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo de fiambres provides energy.
Provides energy in Bocadillo de fiambres can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo de fiambres supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo de fiambres is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo de fiambres helps in weight management.
Helps in weight management in Bocadillo de fiambres promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo de fiambres aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo de fiambres is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo de fiambres improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo de fiambres is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo de fiambres regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo de fiambres helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bocadillo de fiambres supports digestion.
Fiber in Bocadillo de fiambres aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bocadillo de fiambres aids in weight management.
Fiber-rich foods in Bocadillo de fiambres increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bocadillo de fiambres promotes gut health.
Fiber in Bocadillo de fiambres acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bocadillo de fiambres lowers the risk of colon cancer.
A high-fiber diet from Bocadillo de fiambres is linked to a reduced risk of colon cancer.
Fiber in Bocadillo de fiambres helps lower blood pressure.
Adequate fiber in Bocadillo de fiambres may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bocadillo de fiambres reduces the risk of type 2 diabetes.
Fiber in Bocadillo de fiambres can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bocadillo de fiambres supports eye health.
Vitamin A in Bocadillo de fiambres is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bocadillo de fiambres enhances reproductive health.
Vitamin A in Bocadillo de fiambres plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bocadillo de fiambres reduces the risk of certain cancers.
Vitamin A in Bocadillo de fiambres helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bocadillo de fiambres promotes healthy development during pregnancy.
Vitamin A in Bocadillo de fiambres is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bocadillo de fiambres maintains healthy mucous membranes.
Vitamin A in Bocadillo de fiambres helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bocadillo de fiambres improves wound healing.
Vitamin A in Bocadillo de fiambres promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bocadillo de fiambres may reduce the risk of macular degeneration.
Vitamin A in Bocadillo de fiambres, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bocadillo de fiambres supports brain health
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Vitamin B-6 in Bocadillo de fiambres boosts immune function
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Vitamin B-6 in Bocadillo de fiambres promotes red blood cell production
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Vitamin B-6 in Bocadillo de fiambres reduces symptoms of PMS
{{vitamin}} in Bocadillo de fiambres reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bocadillo de fiambres supports heart health
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Vitamin B-6 in Bocadillo de fiambres aids in protein metabolism
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Vitamin B-6 in Bocadillo de fiambres improves mood and reduces depression
{{vitamin}} in Bocadillo de fiambres improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bocadillo de fiambres supports healthy pregnancy
{{vitamin}} in Bocadillo de fiambres supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bocadillo de fiambres helps prevent anemia
{{vitamin}} in Bocadillo de fiambres helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bocadillo de fiambres reduces nausea during pregnancy
{{vitamin}} in Bocadillo de fiambres reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bocadillo de fiambres supports DNA synthesis.
Vitamin B9 in Bocadillo de fiambres is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillo de fiambres promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillo de fiambres intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillo de fiambres helps prevent anemia.
Folate in Bocadillo de fiambres helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillo de fiambres improves brain function.
Folate in Bocadillo de fiambres plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillo de fiambres promotes healthy skin and hair.
Vitamin B9 in Bocadillo de fiambres aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillo de fiambres regulates mood and mental health.
Folate in Bocadillo de fiambres helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillo de fiambres supports digestive health.
Folate in Bocadillo de fiambres promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillo de fiambres supports red blood cell production
Vitamin B12 in Bocadillo de fiambres plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillo de fiambres boosts energy levels
Vitamin B12 in Bocadillo de fiambres aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillo de fiambres promotes brain health
Vitamin B12 in Bocadillo de fiambres supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillo de fiambres aids in DNA synthesis
Vitamin B12 in Bocadillo de fiambres is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillo de fiambres improves mood and mental health
Vitamin B12 in Bocadillo de fiambres helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillo de fiambres maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillo de fiambres contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillo de fiambres prevents birth defects
Vitamin B12 in Bocadillo de fiambres during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillo de fiambres reduces risk of macular degeneration
Vitamin B12 in Bocadillo de fiambres lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillo de fiambres supports cardiovascular health
Vitamin B12 in Bocadillo de fiambres helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Bocadillo de fiambres boosts the immune system
Vitamin D in Bocadillo de fiambres enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bocadillo de fiambres improves muscle function
Vitamin D in Bocadillo de fiambres is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bocadillo de fiambres promotes cardiovascular health
Vitamin D in Bocadillo de fiambres may help regulate blood pressure and support overall heart health.
Vitamin D in Bocadillo de fiambres reduces the risk of certain diseases
Adequate levels of Vitamin D in Bocadillo de fiambres are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bocadillo de fiambres supports mental health
Vitamin D in Bocadillo de fiambres deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bocadillo de fiambres aids in weight management
Studies suggest Vitamin D in Bocadillo de fiambres may help regulate body weight and reduce fat accumulation.
Vitamin D in Bocadillo de fiambres improves insulin sensitivity
Vitamin D in Bocadillo de fiambres plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bocadillo de fiambres supports prenatal health
Vitamin D in Bocadillo de fiambres is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Bocadillo de fiambres supports nerve transmission.
Calcium in Bocadillo de fiambres is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bocadillo de fiambres supports blood clotting.
Calcium in Bocadillo de fiambres is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bocadillo de fiambres supports hormonal secretion.
Calcium in Bocadillo de fiambres regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bocadillo de fiambres supports weight management.
Calcium in Bocadillo de fiambres may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bocadillo de fiambres supports dental health.
Calcium in Bocadillo de fiambres strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bocadillo de fiambres supports blood pressure regulation.
Calcium in Bocadillo de fiambres, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bocadillo de fiambres supports antioxidant protection.
Antioxidant Protection in Bocadillo de fiambres helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo de fiambres supports thyroid function.
Thyroid Function in Bocadillo de fiambres helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo de fiambres supports immune system health.
Immune System Support in Bocadillo de fiambres enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo de fiambres supports cancer prevention.
Cancer Prevention in Bocadillo de fiambres helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo de fiambres supports cognitive function.
Cognitive Function in Bocadillo de fiambres may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo de fiambres supports skin health.
Skin Health in Bocadillo de fiambres helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo de fiambres supports reproductive health.
Reproductive Health in Bocadillo de fiambres regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo de fiambres provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo de fiambres helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bocadillo de fiambres promotes heart health.
Promotes Heart Health in Bocadillo de fiambres helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bocadillo de fiambres enhances nerve function.
Enhances Nerve Function in Bocadillo de fiambres supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bocadillo de fiambres improves sleep quality.
Improves Sleep Quality in Bocadillo de fiambres regulates sleep patterns by supporting melatonin production.
Magnesium in Bocadillo de fiambres supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bocadillo de fiambres helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bocadillo de fiambres reduces migraine frequency.
Reduces Migraine Frequency in Bocadillo de fiambres may help reduce the frequency and severity of migraines.
Magnesium in Bocadillo de fiambres promotes digestive health.
Promotes Digestive Health in Bocadillo de fiambres supports bowel function and helps prevent constipation.
Magnesium in Bocadillo de fiambres helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bocadillo de fiambres calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bocadillo de fiambres boosts protein synthesis.
Boosts Protein Synthesis in Bocadillo de fiambres plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bocadillo de fiambres supports fluid balance.
Maintains Fluid Balance in Bocadillo de fiambres helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo de fiambres supports nerve function.
Supports Nerve Function in Bocadillo de fiambres helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo de fiambres helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo de fiambres helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo de fiambres aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo de fiambres assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo de fiambres helps balance pH levels.
Balances pH Levels in Bocadillo de fiambres helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bocadillo de fiambres supports fluid balance.
Fluid Balance in Bocadillo de fiambres helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bocadillo de fiambres supports nerve function.
Nerve Function in Bocadillo de fiambres is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bocadillo de fiambres reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bocadillo de fiambres may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bocadillo de fiambres reduces water retention.
Reduces Water Retention in Bocadillo de fiambres helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bocadillo de fiambres helps reduce hypertension.
Adequate Reduces Hypertension in Bocadillo de fiambres intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bocadillo de fiambres supports red blood cell formation.
Copper in Bocadillo de fiambres plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bocadillo de fiambres promotes healthy bones and connective tissues.
Copper in Bocadillo de fiambres is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bocadillo de fiambres supports nervous system health.
Copper in Bocadillo de fiambres is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bocadillo de fiambres acts as an antioxidant.
Copper in Bocadillo de fiambres is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bocadillo de fiambres enhances iron absorption.
Copper in Bocadillo de fiambres helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bocadillo de fiambres maintains cardiovascular health.
Copper in Bocadillo de fiambres helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bocadillo de fiambres supports energy production.
Copper in Bocadillo de fiambres plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bocadillo de fiambres regulates blood pressure.
Copper in Bocadillo de fiambres has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bocadillo de fiambres boosts immune system
Boosts Immune System in Bocadillo de fiambres is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo de fiambres promotes wound healing
Promotes Wound Healing in Bocadillo de fiambres plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo de fiambres supports growth and development
Supports Growth and Development in Bocadillo de fiambres is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo de fiambres enhances brain function
Enhances Brain Function in Bocadillo de fiambres is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo de fiambres regulates hormonal balance
Regulates Hormonal Balance in Bocadillo de fiambres helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo de fiambres supports healthy vision
Supports Healthy Vision in Bocadillo de fiambres is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo de fiambres improves digestive health
Improves Digestive Health in Bocadillo de fiambres supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo de fiambres maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo de fiambres plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo de fiambres reduces inflammation
Reduces Inflammation in Bocadillo de fiambres has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1070 calories?
The amount of exercise required to burn off 1 de 30 cm Bocadillo de fiambres
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.