Fideos ramyun nongshim kimchi
Common Food
Total Energy
360.1
kcal
% from carbs
% from protein
% from fats
In 266.8 g
% daily value
Total Fat
13.2g
20.3%
Saturated
4.6g
22.8%
Polyunsaturated
2.4g
Monounsaturated
4.8g
Cholesterol
85.8mg
28.6%
Sodium, Na
1015.5mg
44.2%
Potassium, K
314.4mg
6.7%
Total Carbohydrates
41.8g
15.2%
Fiber
2.3g
8.1%
Sugars
2.5g
5.1%
Starch
17.5g
Protein
18g
36%
Water
190g
Ash
3.9g
Sucrose
0.9g
Glucose
0.1g
Maltose
0.4g
Energy
1507.1kJ
Calcium, Ca
46.7mg
Iron, Fe
3.7mg
Magnesium, Mg
47.5mg
Phosphorus, P
201.7mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Fluoride, F
36.1UG
Manganese, Mn
0.6mg
Selenium, Se
34.5UG
Vitamin A, IU
1236.9IU
Retinol
77.1UG
Vitamin A, RAE
126.1UG
Carotene, beta
580.5UG
Carotene, alpha
5.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
10.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
9.9UG
Lutein + zeaxanthin
1037.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.7mg
Tocotrienol, beta
0.5mg
Tocotrienol, gamma
1mg
Tocotrienol, delta
0.3mg
Vitamin C, total ascorbic acid
2mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
6.8mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
128.3UG
Vitamin B-12
0.5UG
Choline, total
54.6mg
Vitamin K (phylloquinone)
48.5UG
Folic acid
79.2UG
Folate, food
48.8UG
Folate, DFE
183.7UG
Betaine
28.7mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.8g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
2.5g
Glycine
0.7g
Proline
0.9g
Serine
0.6g
SFA 14:0
0.1g
SFA 16:0
3.7g
SFA 18:0
0.6g
MUFA 18:1
4.4g
PUFA 18:2
2.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
0.4mg
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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