Florentinas

Common Food

Total Energy

46.3

kcal

41.72

% from carbs

4.91

% from protein

53.37

% from fats

In 9.8 g

% daily value

Total Fat

2.9g

4.4%

Saturated

1.1g

5.7%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Cholesterol

3.1mg

1%

Sodium, Na

18.3mg

0.8%

Potassium, K

25.9mg

0.6%

Total Carbohydrates

5.1g

1.9%

Fiber

0.4g

1.6%

Sugars

4.2g

8.4%

Protein

0.6g

1.3%

Water

1g

Caffeine

1.2mg

Ash

0.2g

Sucrose

2.6g

Theobromine

9.2mg

Energy

193.8kJ

Calcium, Ca

8.1mg

Iron, Fe

0.2mg

Magnesium, Mg

8.8mg

Phosphorus, P

14.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

37.7IU

Retinol

9.9UG

Vitamin A, RAE

10.2UG

Carotene, beta

2.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.3IU

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Folate, total

2.1UG

Choline, total

2mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

0.6UG

Folate, food

1.5UG

Folate, DFE

2.5UG

Betaine

0.3mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

Phytosterols

0.1mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

3.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Florentinas

A typical serving 1 cookie of Florentinas (9.79 grams) contains approximately 46.3219 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Florentinas depends on the ingredients and preparation method. On average, one serving 1 cookie (9.79 grams) of Florentinas contains approximately 2.8904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Florentinas depends on the ingredients exists in it. On average, 1 cookie of Florentinas (about 9.79 grams) contains approximately 0.6466 grams of protein.

On average, 1 cookie (about 9.79 grams) contains about 4.194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 9.79 grams) contains about 5.1288 grams of carbohydrates.

Florentinas contains approximately 0.4386 grams of fiber in 1 cookie (about 9.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 cookie Florentinas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.