Galletas florentinas

Common Food

5.29

% from protein

41.77

% from carbs

41.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.8 g(10g)
Amount per serving
Calories
46.3
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 1.1 g
5.7%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 1.2 g
Cholesterol 3.1 mg
1%
Sodium, Na 18.3 mg
0.8%
Potassium, K 25.9 mg
0.6%
Total Carbohydrates 5.1 g
1.9%
Fiber 0.4 g
1.6%
Sugars 4.2 g
8.4%
Starch 0 g
Alcohol 0 g
Protein 0.6 g
1.3%
Water 1 g
Caffeine 1.2 mg
Vitamin A 37.7 IU
Retinol 9.9 UG
Vitamin A, RAE 10.2 UG
Carotene, beta 2.2 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2.1 UG
Folic acid 0.6 UG
Folate, food 1.5 UG
Folate, DFE 2.5 UG
Vitamin B-12 0 UG
Choline, total 2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 8.1 mg
Iron 0.2 mg
Magnesium 8.8 mg
Phosphorus, P 14.9 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0.1 mg
Selenium 0.4 UG
Ash 0.2 g
Sucrose 2.6 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 9.2 mg
Energy 193.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.5 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0.1 mg
Campesterol 0.1 mg
Beta-sitosterol 3.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.1 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Galletas florentinas Nutrients FAQs

Nutrients

What is the calorie content of Galletas florentinas?

A typical serving 1 cookie (9.79 grams) of Galletas florentinas contains approximately 46 calories.

You can check the exact calorie content by logging Galletas florentinas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas florentinas have?

The amount of fat in Galletas florentinas depends on the ingredients and preparation method. On average, one serving 1 cookie (9.79 grams) of Galletas florentinas contains approximately 2.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas florentinas have?

The protein content in Galletas florentinas depends on the ingredients exists in it. On average, 1 cookie (9.79 grams) of Galletas florentinas contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas florentinas, Download Nutribit app for healthier you!

How much sugar does a Galletas florentinas have?

On average, 1 cookie (9.79 grams) contains about 4.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas florentinas.

How Much carbohydrates (carbs) is in Galletas florentinas?

The amount of carbohydrates (carbs) in Galletas florentinas depends on its serving size and preparation. On average, 1 cookie (9.79 grams) contains about 5.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas florentinas.

How Much Fiber is in Galletas florentinas?

Galletas florentinas contains approximately 0.44 grams of fiber in 1 cookie (9.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas florentinas for healthier you!

What vitamins and minerals are in a Galletas florentinas?

Vitamins in Galletas florentinas:

  • Vitamin A:Galletas florentinas has 37.7337 IU of Vitamin A.
  • Vitamin B-12:Galletas florentinas has 0.0028 UG of Vitamin B-12.
  • Vitamin B-6:Galletas florentinas has 0.0046 mg of Vitamin B-6.
  • Vitamin C:Galletas florentinas has 0.275 mg of Vitamin C.
  • Vitamin D:Galletas florentinas has 0.3129 IU of Vitamin D.

Galletas florentinas contains following minerals:

  • Galletas florentinas has 8.0795mg of Calcium.
  • Galletas florentinas has 18.2745mg of Sodium, Na.
  • Galletas florentinas has 25.9258mg of Potassium, K.
  • Galletas florentinas has 0.1686mg of Iron.

General

Does Galletas florentinas contain caffeine?

Galletas florentinas contains approximately 1 mg of caffeine in 1 cookie (9.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas florentinas contain alcohol?

Galletas florentinas contains approximately 0g of alcohol in 1 cookie (9.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas florentinas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas florentinas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas florentinas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas florentinas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas florentinas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas florentinas for free?

Yes! Since Galletas florentinas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas florentinas with water tracking feature?

Nutribit automatically calculates the water content of Galletas florentinas and adds it to your daily hydration log. Simply log Galletas florentinas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas florentinas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas florentinas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas florentinas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas florentinas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas florentinas

How to burn 46 calories?

The amount of exercise required to burn off 1 cookie Galletas florentinas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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