French fancy

Common Food

Total Energy

106

kcal

68.36

% from carbs

3.76

% from protein

27.89

% from fats

In 28.4 g

% daily value

Total Fat

3.3g

5%

Saturated

1.2g

5.9%

Trans Fats

0.5g

Polyunsaturated

0.5g

Monounsaturated

1.4g

Cholesterol

11.6mg

3.9%

Sodium, Na

133.2mg

5.8%

Potassium, K

20.1mg

0.4%

Total Carbohydrates

18.2g

6.6%

Fiber

0.3g

1%

Sugars

10.6g

21.1%

Starch

5g

Protein

1g

2%

Water

5.6g

Ash

0.4g

Sucrose

8.2g

Glucose

1.7g

Fructose

0.7g

Energy

443.4kJ

Calcium, Ca

6.8mg

Iron, Fe

0.4mg

Magnesium, Mg

2.3mg

Phosphorus, P

52.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

4.8IU

Retinol

1.4UG

Vitamin A, RAE

1.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.1IU

Lutein + zeaxanthin

2.6UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

10.8UG

Vitamin B-12

0.1UG

Choline, total

10.7mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

6.8UG

Folate, food

4UG

Folate, DFE

15.3UG

Betaine

3.5mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French fancy

A typical serving 1 trozo of French fancy (28.35 grams) contains approximately 106.029 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French fancy depends on the ingredients and preparation method. On average, one serving 1 trozo (28.35 grams) of French fancy contains approximately 3.2716 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French fancy depends on the ingredients exists in it. On average, 1 trozo of French fancy (about 28.35 grams) contains approximately 0.9838 grams of protein.

On average, 1 trozo (about 28.35 grams) contains about 10.5746 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 28.35 grams) contains about 18.1525 grams of carbohydrates.

French fancy contains approximately 0.2835 grams of fiber in 1 trozo (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 trozo French fancy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.