Fruity pebble

Common Food

4.62

% from protein

86.3

% from carbs

86.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
144.7
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 1.3 g
6.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 191.2 mg
8.3%

Potassium, K 25.9 mg
0.6%

Total Carbohydrates 31 g
11.3%

Fiber 0.3 g
1%

Sugars 12.3 g
24.7%

Protein 1.7 g
3.3%

Water 1.1 g

Vitamin A 1000.1 IU

Retinol 299.9 UG

Vitamin A, RAE 299.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 106.6 IU

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Vitamin B-6 0.7 mg

Folate 133.2 UG

Folic acid 131.8 UG

Folate, food 1.4 UG

Folate, DFE 225.7 UG

Vitamin B-12 2 UG

Choline, total 1.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 6.8 mg

Iron 2.4 mg

Magnesium 5.8 mg

Phosphorus, P 25.6 mg

Zinc 2 mg

Copper 0.1 mg

Selenium 3.7 UG

Ash 0.9 g

Theobromine 0 mg

Energy 605.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.5 g

SFA 14:0 0.2 g

SFA 16:0 0.2 g

SFA 18:0 0.3 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Fruity pebble Nutrients FAQs

Nutrients

What is the calorie content of Fruity pebble?

A typical serving 1 taza (36 grams) of Fruity pebble contains approximately 145 calories.

You can check the exact calorie content by logging Fruity pebble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruity pebble have?

The amount of fat in Fruity pebble depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Fruity pebble contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruity pebble have?

The protein content in Fruity pebble depends on the ingredients exists in it. On average, 1 taza (36 grams) of Fruity pebble contains approximately 1.66 grams of protein.

Know your exact protein requirement and how much protein you get from Fruity pebble, Download Nutribit app for healthier you!

How much sugar does a Fruity pebble have?

On average, 1 taza (36 grams) contains about 12.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruity pebble.

How Much carbohydrates (carbs) is in Fruity pebble?

The amount of carbohydrates (carbs) in Fruity pebble depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruity pebble.

How Much Fiber is in Fruity pebble?

Fruity pebble contains approximately 0.29 grams of fiber in 1 taza (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruity pebble for healthier you!

What vitamins and minerals are in a Fruity pebble?

Vitamins in Fruity pebble:

  • Vitamin A:Fruity pebble has 1000.08 IU of Vitamin A.
  • Vitamin B-12:Fruity pebble has 2.0016 UG of Vitamin B-12.
  • Vitamin B-6:Fruity pebble has 0.666 mg of Vitamin B-6.
  • Vitamin C:Fruity pebble has 7.992 mg of Vitamin C.
  • Vitamin D:Fruity pebble has 106.56 IU of Vitamin D.

Fruity pebble contains following minerals:

  • Fruity pebble has 6.84mg of Calcium.
  • Fruity pebble has 191.16mg of Sodium, Na.
  • Fruity pebble has 25.92mg of Potassium, K.
  • Fruity pebble has 2.4012mg of Iron.

General

Does Fruity pebble contain caffeine?

Fruity pebble does not contain any caffeine.

Does Fruity pebble contain alcohol?

Fruity pebble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruity pebble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruity pebble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruity pebble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruity pebble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruity pebble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruity pebble for free?

Yes! Since Fruity pebble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruity pebble with water tracking feature?

Nutribit automatically calculates the water content of Fruity pebble and adds it to your daily hydration log. Simply log Fruity pebble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruity pebble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruity pebble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruity pebble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruity pebble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruity pebble

Vitamin A and Vitamin B-12 in Fruity pebble supports bone health.

  • Vitamin A in Fruity pebble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fruity pebble is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Fruity pebble supports eye health.

Vitamin A in Fruity pebble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruity pebble boosts immune function.

Vitamin A in Fruity pebble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruity pebble promotes healthy skin.

Vitamin A in Fruity pebble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruity pebble enhances reproductive health.

Vitamin A in Fruity pebble plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruity pebble reduces the risk of certain cancers.

Vitamin A in Fruity pebble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruity pebble promotes healthy development during pregnancy.

Vitamin A in Fruity pebble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruity pebble maintains healthy mucous membranes.

Vitamin A in Fruity pebble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruity pebble improves wound healing.

Vitamin A in Fruity pebble promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruity pebble may reduce the risk of macular degeneration.

Vitamin A in Fruity pebble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fruity pebble supports brain health

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Vitamin B-6 in Fruity pebble boosts immune function

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Vitamin B-6 in Fruity pebble promotes red blood cell production

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Vitamin B-6 in Fruity pebble reduces symptoms of PMS

{{vitamin}} in Fruity pebble reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fruity pebble supports heart health

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Vitamin B-6 in Fruity pebble aids in protein metabolism

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Vitamin B-6 in Fruity pebble improves mood and reduces depression

{{vitamin}} in Fruity pebble improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fruity pebble supports healthy pregnancy

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Vitamin B-6 in Fruity pebble helps prevent anemia

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Vitamin B-6 in Fruity pebble reduces nausea during pregnancy

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Folate in Fruity pebble supports DNA synthesis.

Vitamin B9 in Fruity pebble is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fruity pebble promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fruity pebble intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fruity pebble helps prevent anemia.

Folate in Fruity pebble helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fruity pebble supports heart health.

Vitamin B9 in Fruity pebble helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fruity pebble improves brain function.

Folate in Fruity pebble plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fruity pebble boosts immune function.

Adequate Boosts Immune Function in Fruity pebble supports immune function by helping in the production of white blood cells.

Folate in Fruity pebble promotes healthy skin and hair.

Vitamin B9 in Fruity pebble aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fruity pebble regulates mood and mental health.

Folate in Fruity pebble helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fruity pebble supports digestive health.

Folate in Fruity pebble promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fruity pebble supports red blood cell production

Vitamin B12 in Fruity pebble plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fruity pebble boosts energy levels

Vitamin B12 in Fruity pebble aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fruity pebble promotes brain health

Vitamin B12 in Fruity pebble supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fruity pebble aids in DNA synthesis

Vitamin B12 in Fruity pebble is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fruity pebble improves mood and mental health

Vitamin B12 in Fruity pebble helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fruity pebble maintains healthy skin, hair, and nails

Vitamin B12 in Fruity pebble contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fruity pebble prevents birth defects

Vitamin B12 in Fruity pebble during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fruity pebble reduces risk of macular degeneration

Vitamin B12 in Fruity pebble lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fruity pebble supports cardiovascular health

Vitamin B12 in Fruity pebble helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Fruity pebble boosts immune system

Boosts Immune System in Fruity pebble is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fruity pebble promotes wound healing

Promotes Wound Healing in Fruity pebble plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fruity pebble supports growth and development

Supports Growth and Development in Fruity pebble is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fruity pebble improves skin health

Improves Skin Health in Fruity pebble helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fruity pebble enhances brain function

Enhances Brain Function in Fruity pebble is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fruity pebble regulates hormonal balance

Regulates Hormonal Balance in Fruity pebble helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fruity pebble supports healthy vision

Supports Healthy Vision in Fruity pebble is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fruity pebble improves digestive health

Improves Digestive Health in Fruity pebble supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fruity pebble maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fruity pebble plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fruity pebble reduces inflammation

Reduces Inflammation in Fruity pebble has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 145 calories?

The amount of exercise required to burn off 1 taza Fruity pebble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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